Casually Explained: Being Healthy

  • Published on Jul 8, 2019
  • the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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Comments • 4 135

  • Pedro S
    Pedro S 2 hours ago

    Thank you for addressing this shit

  • sorry vol
    sorry vol 23 hours ago +1

    ketogenic diets can be great for burning fat as it essentially replaces your body's main energy source from carbohydrates to fats although if you do not cut down on proteins then your body can start to use protein as the main energy source basically eating away at muscle and leaving the fat

    OGHST Day ago

    Rly reminds me of sam o nella academy

  • Glenn P
    Glenn P Day ago

    I heard that bo burnham reference at 2:14 😂👌🏾

  • L Petillo
    L Petillo 2 days ago

    Ah yes.. Alexis texas

  • Mass Debater
    Mass Debater 2 days ago

    Lol you make comedy depressing good job

  • hyunshine
    hyunshine 2 days ago

    uof when I heard the "outro music" or whatever I was like JOLLY??

  • The Washable Bomb
    The Washable Bomb 2 days ago

    Oof, that Steve Irwin joke...
    Too soon, man. Too soon.

  • Leah M
    Leah M 2 days ago

    What I picked up from this is add 3 shots of vodka to my coffee - thanks!!

  • Khristian Williams
    Khristian Williams 2 days ago +3

    Those "miraculous anecdotes" are 100% Jordan B Peterson

  • Dave Buikema
    Dave Buikema 2 days ago +1

    People realized the same comedic line 40x in a row is boring, so its time to copy whatI'veLearned

  • Timothy Short
    Timothy Short 2 days ago

    Cardiovascular training doesn't actually train the heart and lungs

  • FreeSarin
    FreeSarin 2 days ago

    well im anorexic so i cant really skip breakfast or ill die

  • TheDivineFortress
    TheDivineFortress 3 days ago +1

    I felt personally attacked throughout this video.

  • Michael Milburn
    Michael Milburn 3 days ago

    the second I saw Saitama's face with the OK I immediately burst out laughing and hit the like and subscribe button. I'm so glad I found this channel

  • Blastboys // Octave
    Blastboys // Octave 3 days ago

    Am I the only person who has a mom who is "super diet" or just is always on some sort of diet.

  • Hate Chan
    Hate Chan 3 days ago


  • Aysegul
    Aysegul 3 days ago

    “Limited food choice” every meat eater ever

  • Nathan
    Nathan 3 days ago

    Came here for Alexis Texas

  • Ebvardh Boss
    Ebvardh Boss 3 days ago

    Did somebody delete the /fit/ sticky that somebody decided to make a video that's literally it?

  • Astha Inoue
    Astha Inoue 3 days ago +1

    I will show this video to my mom

  • Nicholas Byram
    Nicholas Byram 3 days ago

    What is the point (for the group) of a person living 70 years?
    Grandma: The wisdom I have gained since the year 1950 can help you to avoid the tragic mistakes that you have never witnessed in your life.
    Mom: If Grandma dies, I have to go to a funeral and rationally consider my own inevitable death, we should wait.
    Big Sis: If people like, die, it is because Republicans don't want to share their, like, money.
    Me: The ideal lifespan is: Age when last child is born + 25 years + Google + 5 years of voting.

  • Steve Tate
    Steve Tate 3 days ago

    Average college teen
    . _ .

  • M M
    M M 3 days ago

    This was a trap it makes me want to be healthy

  • M M
    M M 3 days ago

    Wait I actually learned something from this

    VERY FAKE NEWS 3 days ago

    I eat apple. Then burger.... I fucking win

  • Deepika Morpheus
    Deepika Morpheus 3 days ago

    Omgosh thanks to Reddit clues I think I finally found Casually explained on FB 😂

  • Ae Norist
    Ae Norist 3 days ago

    Its funny, carnivorous (i.e. fat and protein) is labled good for athritis and shit, when those things have been proven to mostly stem from protein overintake ... so yea, slight mislabeling (or nonsense) there.
    Funny video tho :D

  • Kedriyn Yumul
    Kedriyn Yumul 3 days ago

    The blueberry part 😂😂😂

  • Kainè
    Kainè 3 days ago

    I tought this was a guitar hero video

  • Toenew
    Toenew 3 days ago

    You just earned a sub

  • Toenew
    Toenew 3 days ago

    You just earned a sub

  • brandontalbort
    brandontalbort 4 days ago

    great info! Very informative!

  • Sam G
    Sam G 4 days ago

    Total crap, such ignorance. Not all talk about raw foods being healthy is a myth, ya dumb guy. Raw vegetable juices are actually healthy and neutralize toxins in the blood and body. Nothing wrong with that. There are also great benefits to getting extra vitamins from raw foods, including raw eggs, avocados and raw meat. This guy doesn't know shit.

  • Richard Rousseau
    Richard Rousseau 4 days ago +1

    You just made a political spectrum of diets without realizing it.

  • azhar shaikh
    azhar shaikh 4 days ago

    Your voice tone is the cherry on the cake

  • Kedar Bell
    Kedar Bell 4 days ago

    We need that Sonic shirt

  • SS
    SS 4 days ago

    Stopped watching as soon as he dropped the "calories in = calories out" dogma... Lmao... Do people still believe that? This dude obviously hasn't read a nutrition book since the 80s...

    • Sydnee Mikumuren
      Sydnee Mikumuren 15 hours ago

      I guess you're just mad because you have a hard time counting calories lel

  • Cosmonauteable
    Cosmonauteable 4 days ago

    Brah veganism is not sustainable. Stop perpetuating stupid shit.
    None of this is sustainable, it's all finite resources, we're gonna all die unless we explore space. Put this shit in your tiny minds and stop squabbling about food.

  • efr0y
    efr0y 4 days ago

    oh i never eat breakfast man

  • ROHIT Khaitan
    ROHIT Khaitan 4 days ago

    The most useless video of the day 😒

  • J T
    J T 4 days ago

    You are hilarious

  • Dave Ridlespriger 2
    Dave Ridlespriger 2 4 days ago

    Yall knew what all of yall were doing while all of yall were doing
    I can prove it ,its called a scale.

  • Ibrahim Shakil
    Ibrahim Shakil 4 days ago +2

    Bashes nutritional myths for lack of evidence. At the same time proceeds to making big claims without any proof. Bravo.

  • FP 9088
    FP 9088 4 days ago +1

    Where are the sources that you used for all of these proven information?

  • Prosercunus
    Prosercunus 4 days ago

    I was on Keto since late last year. Lost 60 pounds. Glad I did it but back to a normal calorie based diet because Keto is just simply not sustainable for me in the long term but it did get me to a healthy weight where I don't sweat watching USclip videos. Not implying I couldn't do it with any other diet but it was just simple at the time.

  • Edin K
    Edin K 4 days ago

    Love the “Thick Solid Tight” on the guy’s tank top.
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

  • Madison
    Madison 4 days ago

    Okay soooo can I use the blueberry trick or no?

  • Izabella Pardinho
    Izabella Pardinho 4 days ago

    You're so funny

  • Andrea Ruiz
    Andrea Ruiz 4 days ago
    Extremely limiting in terms of food choice? I beg to differ. Yes, there are some food types that are not included in Keto, but if you can cook then you can make lots of replacements, such as for bread, pastries and pasta, to name a few. You can also learn to live without things that cannot be replaced, such as potato. Of course, if you have certain allergies or food intolerance, then it will be limiting, but in those cases food choice is limited anyway, no matter what style of eating you may follow.
    I've done both Keto and intermitent fasting, with moderate exercise, and I can tell it helped me feel better, physically and mentally, and I didn't get cravings nor wasn't left hungry.
    I don't follow it full time because, unlike many people on Keto, I don't have any illnesses that require me to eat that way, but after some time allowing myself to eat more carbs (bread and pasta, mostly) than when I'm on Keto, I can tell the difference and I do feel unhealthy.

  • David Kelly
    David Kelly 4 days ago

    Wow this was suprisingly insightful 😂

  • Kirby Weldon
    Kirby Weldon 4 days ago

    This.... was actually a very complete and valid overview.

  • Alyssa Black
    Alyssa Black 4 days ago

    This would be a great introduction in a year 9 health class

  • Gooman15
    Gooman15 4 days ago


  • Rishita Kaku
    Rishita Kaku 4 days ago

    its like... white people dont KNOW what to do with vegetables...

  • Chris Sahagun
    Chris Sahagun 4 days ago

    Yo where’s your pizzagate vid

  • N Moon
    N Moon 4 days ago

    I lost it when the sensu bean came up lol

  • LeCheez
    LeCheez 4 days ago +1

    As long as you do your uppercuts at the gym you should become a beast in no time.

  • Pedro Castro
    Pedro Castro 4 days ago

    How do you consider a Vegan diet sustainable but then say a carnivorous (animal based diet) is unsustainable? Vegan diet lacks proper nutrition due to scarcity and lack of conversion/absorption of some essential vitamins to the body. At least on a carnivore based diet you have true super foods such as brain, liver, heart, kidneys, broths etc. No plant based foods even have close the nutrition in forms we can utilize than those foods (also full of anti-nutrients if prepared improperly). You’ve lost a lot of credibility with me after that one.

  • yousif elfadli
    yousif elfadli 4 days ago

    *orders blueberries*

  • Blackberry101 Gachagaming

    *gets KFC ad*

  • Your Highness
    Your Highness 4 days ago +1


  • Jack
    Jack 5 days ago

    Well, the breakfast is self explanatory. A lot of things occur in our sleep and we need fuel to feed our body nutrients to even get the day started. A LOT of things occur in our sleep. Don't skip breakfast.

  • Jessie Elizabeth Fleming

    Are...are you the you suck at cooking guy too?!

  • Marcus Ottavio Georgi Mancini

    I lost 20 kg from January until now by changing the way I eat (no strict diet) and by moving closer to my job. First I started walking to my office (6km) and now I go with my bike.

  • Totally Not a FanficReader

    I got a sports add after this video....I never exercise

  • rtgr
    rtgr 5 days ago

    I’m now eating a pizza for breakfast

  • Henrik Gostomski
    Henrik Gostomski 5 days ago

    please don't tell anyone carnivorous diets are good for anything

  • theEarthChildx
    theEarthChildx 5 days ago

    I’ve seen a man take a shot of vodka and an edible from a stranger and lectured me about how salt on your popcorn isn’t good for you.

  • Ja Nej
    Ja Nej 5 days ago

    Got a commercial for ice cream on your video funnily enough.

  • Badar Shinan
    Badar Shinan 5 days ago

    i belive you

  • Preston Mcgill
    Preston Mcgill 5 days ago +5

    Not gonna lie that chicken sandwich at the start looked bomb af

  • David Mastro
    David Mastro 5 days ago

    Thanks for this CE

  • njxiong
    njxiong 5 days ago

    let's be honest. all of us guys knew who that chick was at the end :3

  • Gillimonster 2
    Gillimonster 2 5 days ago

    I see David Goggins in the ultra marathon example picture, I like.

  • yeet
    yeet 5 days ago

    1:56 ok but that still counts tho right? i’m doing the same thing just that i wake up at like 12am

  • JiNeTiK
    JiNeTiK 5 days ago

    I'm poor living with no kitchen, so my diet consists of whatever takeout I can afford that I'm not sick of at the moment.

  • Mihai Newman
    Mihai Newman 5 days ago

    I got a ad saying "THE VEGANS ARE COMING"

  • Alexander Vashchuk
    Alexander Vashchuk 5 days ago

    Ha ha that idiot haven't read any book on the nutrition and thinks that he knows something

  • .
    . 5 days ago

    So uh
    How 2 exercize wiff bad wreests

  • Chrispy
    Chrispy 5 days ago +1

    But seriously though, what diet is the best for building muscle? Im so confused 😂

  • Jorge Topete
    Jorge Topete 5 days ago

    Crossfit Gamers jajajajaja

  • McGoof17
    McGoof17 5 days ago

    When I tell people I stopped eating breakfast (during the week) they usually just look at me like I'm insane.

  • Wes Lou
    Wes Lou 6 days ago

    You're rocked?

  • jolann brival
    jolann brival 6 days ago

    that was brilliant

  • Fordsta
    Fordsta 6 days ago

    Lol. "Like a Sunzu Bean" quality.

  • Christina-Olivia
    Christina-Olivia 6 days ago

    Love this, so relate to the intermittent fasting part! 😂 subscribed! X

  • BotanicMystic_
    BotanicMystic_ 6 days ago +1

    "Same muscle, different chub %" 😂😭

  • Norman
    Norman 6 days ago

    Disagree: Calories in vs calories out forgets about insulin. If you spike insulin you will gain weight. Fat spikes insulin the least. Healthy keto and intermittent fasting is actually good for you despite controversies.

  • iKatOverLord
    iKatOverLord 6 days ago


  • nihilistic optimist
    nihilistic optimist 6 days ago

    04:02 😂

  • Brice Henry
    Brice Henry 6 days ago

    I just finished my nutrition class and this video was so much more clear

  • jeyoonji design
    jeyoonji design 6 days ago

    True true

  • A Simple Opinion
    A Simple Opinion 6 days ago

    Wild banana is wild.

  • naota3k
    naota3k 6 days ago +1

    Shout out to Alexis Texas.

  • Shelby Mathews
    Shelby Mathews 6 days ago

    I lost it at “starting to rust”

  • Jake Williams
    Jake Williams 6 days ago +30

    "Gotta go at a moderate pace for a sustained period of time"
    We need this shirt.

  • Eric Johnson
    Eric Johnson 6 days ago

    this is really funny yet quite educational

  • Chris Butters
    Chris Butters 6 days ago

    The keto, paleo and carnivore diets actually have the most available information for study because they have been around for around two million years. This is by far longer than anything else. We also have had and have individuals surviving on these diets in nature as well as cities. Veganism
    would be the one with the least information as it is the youngest and would be more anecdotal by far. The most common being one that I shared. I felt better initially when transitioning from the SAD diet. This is because of the combination of the SAD diet being so bad and me still having nutrient stores. It is hard to compare a meat anecdote to a vegan anecdote given one has two million years worth of information versus fifty or so. The fact that veganism requires supplements and the scientific evidence that supplements even work is so iffy further confounds this.

    Even if the nutrition overlords ate carnivore, they would be more likely to publicly support veganism as it (due to the zinc deficiency, high
    phyic acid, phytoestrogens ect.) coincides with depopulation. Actually, the biggest veganism boosters are not even vegan, but pro depopulation.
    This was alarming to me at the end stages of my veganism.

    Veganism and vegetarianism are not the best diets for the environment. Commercial crop production kills more soil life, insects, birds and animals
    by far. Even eating free range animal products results in less insect, bird and animal death. Eating wild game results in even less. More nutrient
    dense food (makes 1-2 meals possible and satiating) that lasts longer as well as by far less deaths involved.

  • sullgass
    sullgass 6 days ago

    5:48 Lmao! Buffalo Bill going to KFC.