Casually Explained: Being Healthy

  • Published on Jul 8, 2019
  • the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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Comments • 4 712

  • Pawlo
    Pawlo 11 hours ago

    How do you make your cereal motor oil first or cereal first

  • catlover67803
    catlover67803 18 hours ago

    The part about "going to the gym for 7 years but only making 2 years of progress" hit me hard :(

  • Shadow, who games
    Shadow, who games 2 days ago

    Got an ad for keto cereal after the video

  • Fringe Wizard
    Fringe Wizard 2 days ago +1

    Your weight is basically controlled by your metabolism which is controlled by your thyroid glands which are influenced by everything from emotions, exercise, medications, toxins, and genetics. You want to make it "calories in, calories out" but it's simply not possible to simplify/dumb it down that much. It's like explaining depression as "a chemical imbalance in the brain". A NON-EXPLANATION!

  • Alicia Chan
    Alicia Chan 4 days ago

    I eat 5000-8000 calories a day... and my weight never going up

  • Alicia Chan
    Alicia Chan 4 days ago


  • Tomáš Sabol
    Tomáš Sabol 4 days ago


  • Allan Stewart
    Allan Stewart 4 days ago

    You fell into the common trap of assuming relatively fixed metabolic activity, when in fact it is know that your body will reduce its metabolic activity / increase its metabolic efficiency in response to a number of things like diet composition, personal habits, (epi)genetic factors, personal history and most importantly caloric intake. It is also important to note that while many things have been shown to permanently slow metabolism, few things have been shown to increase it long term.

  • Grace Duong
    Grace Duong 4 days ago

    The food pyramid is actually fake. There’s no scientific data to prove the basis of the pyramid. The recommendation was based off of food industries

  • RoketEngineer
    RoketEngineer 4 days ago

    That last pic tho.

  • Jose Escobar
    Jose Escobar 5 days ago

    theory:people say don't skip breakfast because you can only eat oatmeal during breakfast.
    Otherwise people think you're WEIRD!!! if they see you eat it any other time.
    but hey that's just a theory, a youtube comment theory and cut.

  • De sommets en sommets

    I now want a pepperoni holster... you know for those 100 miles run ;)

  • Phos4us
    Phos4us 6 days ago

    If you become a vegetarian, you can get eaten by a T-Rex which I don't want to happen to me.

  • Cancer Weeping
    Cancer Weeping 6 days ago

    I cant tell if this is a joke or not :

  • Brandon White
    Brandon White 6 days ago

    You don't really know what you're talking about for the most part. Of course fibre is non essential, it just bloats you and you can't digest it. Veganism is the least sustainable diet because while yes on paper you can get everything you need, what you're getting out of the food is not the same. For example you might think if you eat a sweet potato that you'll get all of your vitamin A for the day, when in reality there is no retinol in any plants, only carotenoids. And a lot of people can't convert these at all, and for those who can, the conversion rate is horrible. There are plenty more examples like this.
    However as long as you're eating meat raw and including some organs, there is nothing missing on a carnivore diet. You won't lose weight if you're eating enough.

  • Buddy Flankwood
    Buddy Flankwood 6 days ago

    you can't skip breakfast. Its the first meal you eat after your night fast...

  • True Power
    True Power 7 days ago

    Real men eat raw meat and drink blood

  • Oliver ST
    Oliver ST 7 days ago

    Who else got a McDonald’s ad before this video?

  • Martin Acosta
    Martin Acosta 7 days ago

    My new fav page

  • Meme Productions
    Meme Productions 7 days ago

    he reminds me of Sam O' Nella

  • Awakened Bahamut
    Awakened Bahamut 7 days ago

    Ketogenic diets encourages your body to burn fat instead of carbohydrates, so it's good for weight loss.

    DAN JAMS 7 days ago +1

    "Just like a Sensu Bean"

  • Pea G
    Pea G 7 days ago

    You forgot about laxative based weight loss. I can't gain calories if my digestive track has become a log plume.

  • machacador9000
    machacador9000 8 days ago +1

    "just maje sure you get enough vitamins or your theeth will fall out". how did you manage to make a objectibly truth phrase so funny?

  • Lupus Brenton
    Lupus Brenton 8 days ago +1

    Actually the illuminati pyramid states that bread is the most important food group lol

    GDB STI 8 days ago +1

    Wow, pretty much the cert 2 in nutrition summed up in 8 minutes.

  • antsolja
    antsolja 8 days ago

    ok that calculation for weight gain might be super usefull for me, im skinny as shit and i cant figure out how to gain weight without chugging pure lard every day

  • Joe Mccallum
    Joe Mccallum 8 days ago

    What people don't realize is they placate to the masses, and the masses are fucking stupid.... politicians do the same thing for votes....

  • Joe Mccallum
    Joe Mccallum 8 days ago

    No such thing as "superfood"

  • Joe Mccallum
    Joe Mccallum 8 days ago +7

    Being healthy is simply the slowest rate one can possibly die!

  • Henrijs Rozenkopfs
    Henrijs Rozenkopfs 8 days ago +1

    The likes of this video presesnts how uneducated and dumb the general population is when it comes to nutrition. If you want to know the basics of nutrition science, just watch the documentaries on Netflix like "The Game Changers", "What The Health", "Forks Over Knifes", "The Food Choices". Unfortunately this guy has learned about the health from magazines, and all he has is an illusion of knowledge.

  • Des
    Des 9 days ago +1

    Very casual. Very explained.

  • adlerlad 69
    adlerlad 69 9 days ago +1

    Haha ha classic comity
    Bo burnham anyone?

  • Lilly Holland
    Lilly Holland 9 days ago

    me (anemic): *cries*

    CMI FABRICATIONS 9 days ago

    I haven't had breakfast in 2 years.

  • Devil Solution
    Devil Solution 9 days ago

    You forget to mention at the end if you work body, your body will work for you

  • David Barrett
    David Barrett 9 days ago

    Don’t forget your pepperoni holster.

  • Telowst wharf 614
    Telowst wharf 614 9 days ago +6

    "Putting oil in your car"
    Shows tesla

  • Philip Alexander
    Philip Alexander 9 days ago +1

    How are veganism and vegetarianism more sustainable than omnivorous diets?

  • lukety9
    lukety9 9 days ago

    I got a v8 ad on this video

  • Hansel Finnegan
    Hansel Finnegan 9 days ago +1

    Me: bake a cookie after watching easy 5 minute late night snack
    Mom :what are you doing with an oven 1:30 AM
    Me: making cookies

  • zaily bray
    zaily bray 9 days ago

    wait some calories aren't absorbed????

  • Green Poppy
    Green Poppy 9 days ago

    6:39 the most atractive is 20% one I think.

  • Green Poppy
    Green Poppy 9 days ago

    I can crack vegan bones with a single punch of my powerful, meaty arm. And will probably live longer. Because I dont need to take all the weird unhealty "vegan supplements" that the body finds groooosssssss.

    • Green Poppy
      Green Poppy 9 days ago

      btw take it with a pinch of salt, I am basically an omnivore who wont rennounce to any food class :P

  • krazybren
    krazybren 9 days ago

    Why would u put three shots of voka in your latte..............i put 5

  • Benjamin Ka
    Benjamin Ka 10 days ago

    this should be shown in schools

  • John Dorosan
    John Dorosan 10 days ago

    I’m Str8 up oxidised 👩🏿‍🦲

  • Just Another Nobody
    Just Another Nobody 10 days ago +1

    I was procrastinating on youtube when I should be studying for my nutrition class midterm but even though this is kind of a troll channel this was actually a good recap on some basic stuff like the macronutrients and how many cals per gram they each have. Thanks.

  • Funny Penguin
    Funny Penguin 10 days ago

    Fun fact: lifting weights is basically pulling and ripping your muscles a little bit so later they will grow back stronger for you, have fun gym-goers I’ll be here not hurting my muscles.

  • Love ER
    Love ER 10 days ago +4

    Oh thats why I'm black. I'm not getting enough antioxidants

  • Landon Thielen
    Landon Thielen 10 days ago

    holdup, this video is
    hashtag relatable

  • Dwight Eisenhower
    Dwight Eisenhower 10 days ago

    You know nothing about fitness or nutrition and most likely never will, just like 99% of people.

  • RaccZy
    RaccZy 10 days ago +1

    1:11 black people be like 👱🏿‍♂️👨🏿‍🦱

  • Vince White
    Vince White 10 days ago

    Oil isn’t high in anti oxtioxident. Plus calories in & calories out isn’t completely true. It doesn’t take into account the affects of insulin. There is many studies on this, but you bring out this in your diets section. Gary Taubs books have lengthy lists of the studies (medical).

  • Evan Colwell
    Evan Colwell 11 days ago

    Fiber... make sure you get enugh if this or you're teeth will fall out

  • Talon Hayes
    Talon Hayes 11 days ago

    Crossfit gamers

  • naadsov
    naadsov 11 days ago

    I just eat

  • Carson Redden
    Carson Redden 11 days ago

    ugh bored but yeah good breakfast

  • Nicho Wins
    Nicho Wins 11 days ago

    You wrOte ThicCC wrOnG