8 Things to STOP Doing When You Wake Up in the Morning


Comments • 1 325

  • Razzruud
    Razzruud 4 days ago

    For positive news: check out Good News Magazine

  • Zashie
    Zashie 4 days ago +1

    Pancakes are a very good bulk prep candidate! They freeze just like bread and they're warm and ready in the microwave in under 2 minutes!

  • Ο κόσμος φτωχικος Μα η αγαπη στοργική

    Wow...Now when i think what you said,that has very helpfull!

  • stonescorpio
    stonescorpio 13 days ago

    I tend to reflexively check my phone in the morning, but I've at least started to migrate away from social media and work on my DuoLingo lessons instead. At least I'm getting something checked off the list!

  • Daniel Alliti
    Daniel Alliti 13 days ago +1

    Bro you made my day with your videos ! Sub. from me ;) ! What kind of songs you re listening ? Which is your best song?

  • Daniel Morgan
    Daniel Morgan 15 days ago

    I’d like to do him in bed

  • Daniel Morgan
    Daniel Morgan 15 days ago

    I’d like to sleep with him. He’s hot

  • Erik5643
    Erik5643 15 days ago

    Can I read ebooks on the phone?

  • Henry Smith
    Henry Smith 20 days ago

    Great now I can't even complain! Oh joy I can't even express how I feel! It's like I'm trapped! Oh my God!

  • Tyler Hardy
    Tyler Hardy 21 day ago

    Jordan Peterson... Yuck.

  • A J Somebody
    A J Somebody 22 days ago

    I only complain about my lack of sleep is when I'm in an awkward social situation with the same people I see every week......... an introverts life y'all........

  • Gia Alvarado
    Gia Alvarado 22 days ago

    I dont usually like it when someone tells me what to do. But this all makes sense. And I guess it isn't so bad being told by a man that looks like that. Haha

  • Auramyst
    Auramyst 24 days ago

    pause at 5:54 lmao

  • Ariane *0*
    Ariane *0* 26 days ago

    I’m most of the time a bit grumpy in the morning so I complain a bit oops

  • Václav Sliž
    Václav Sliž Month ago

    Could you make a video how to deal with maintaing a good sleep cycle while working night shifts? Great channel by the way, you have a new subsriber!

  • James O'Phelan
    James O'Phelan Month ago

    1. Stop snorting coke.
    2. Stop masturbating to clown porn.
    3. Stop pouring coffee on your genitals.
    4. Stop shoving ketchup bottles up your ass.
    5. No more butt selfies with aforementioned ketchup bottle inserted.
    6. Stop gargling with vodka and calling yourself a disgusting pig in the mirror.
    7. Eating spam in bed.
    8. Not washing your hands.

  • Sarah Duck
    Sarah Duck Month ago

    Does it matter if you're alarm clock is your phone or a seperate device?

  • Happyhyung lol
    Happyhyung lol Month ago

    I'm here staring at the screen at day and night I should stop this habit plus I put my alarm at 7:00 for school because I wake up very late haha yeah

  • Francisco Gonzalez
    Francisco Gonzalez Month ago

    For me 4. is the #1 hardest bad habit to avoid

  • KosmDidact
    KosmDidact Month ago

    I stopped checking my phone in the morning because it made it almost impossible to remember my dreams. I can't lose those dreams of being a telekinetic Spider-man.

  • Rebecca Seabra
    Rebecca Seabra Month ago

    I watched this video as soon as it was released and now, by watching it again, I can see that I have incorporated every single one of these tips and I can say without a doubt that my lifestyle has improved dramatically.
    Thank you!

  • Daniel Felipe
    Daniel Felipe Month ago

    what's the background song's name?

  • Perl Peters
    Perl Peters Month ago

    I think he's very brainy mashallha
    And very valuable information in all videos thank you

  • Will Biggs-Lovell
    Will Biggs-Lovell Month ago

    well idk....I eat porridge with cinnamon for breakfast and i think it really energises me. and thats carbs

  • Bassu Miah
    Bassu Miah Month ago

    Stop saying Alexa! lol

  • Mario Miranda
    Mario Miranda Month ago

    What you just showed is an unhealthy breakfast watch what the health and forks over knives on netlfix or go to nutrition facts . Org or read how not to die and the china study

  • mario san juan
    mario san juan Month ago

    Hola puedes agregar subtitulos en inglés y en español para los que queremos aprender inglés con tus videos que son muy buenos porfavor

  • Ronin
    Ronin Month ago

    After he said explained Alexa's Audible feature, my Amazon Echo responded and it scared me so bad.

  • M. Murry
    M. Murry Month ago

    Crazy that I watched this video first thing this morning.

  • Neo Dore
    Neo Dore Month ago

    I Immediately check the time with the rectangle.

  • Elizabethd69
    Elizabethd69 Month ago

    youtube is a big time waster for me, no matter what time. I start watching . I am addicted , no time seems to be a good time for me because once I start I can't stop .Prevents me from getting things done. I love these self help videos, and political things. I just love everything on youtube.. I do what you are talking about watching negative news and all the comments . and I go to bed at all different times . I do all the things you say not to do..

  • applecakes807
    applecakes807 Month ago

    So I should stop watching this video right now...

    PANDA Month ago

    8:00 not quite true. As far as I know, your body can remember on which time you wake up. But it can also remember if you always sleep til 10 AM on sunday for example. F.e. I personally wake up naturally at 5 AM everyday except sunday where my body lets me asleep til about 10 AM.

  • Maryem Mahmoud
    Maryem Mahmoud 2 months ago

    I like that you get all your information from books

  • Adriana Pérez
    Adriana Pérez 2 months ago

    Love that room decor lol :D

  • PhoenixBlade538
    PhoenixBlade538 2 months ago

    I listened to Elon Musk’s biography on Audible and it was really really good! I doubt anyone is gonna put a lot of weight on my opinion, but I’d definitely recommend it too!

  • GamingPizza
    GamingPizza 2 months ago +2

    I press the snooze button 3 times every morning, it’s in my morning system. Is this still wrong?

  • Meek Rodriguez
    Meek Rodriguez 2 months ago

    I like you

  • Carl Wells
    Carl Wells 2 months ago

    Ironically I found your video while sleeping in watching my phone in bed! 😳
    I recently started a new morning routine which has been very good as I recover from time off work.
    I use the word TIBET... the first two letters are medical things compression Tights and my Injection then Breakfast Excercise and Tidy my room. The biggest difference is excercise for helping my activity level giving me endorphins and sunlight.

  • Mohamed Abdullah  Ghoneem

    Good video, Thank you very much

  • Homie Squid
    Homie Squid 2 months ago +1

    I'm 16 and a guy. I've been clean off Coke heroin Xanax viks and countless other benzos and narcotics, I'm really struggling with the physical and emotional aspects of this and I'm not motivated because of it. I used to do sports but my body doesn't work like it did before and I'm having a hell of a time dealing with chronic pain. My confidence is fucked after being clean cuz Coke was my normal and I don't go out much. I smoke what I would say is a lot of weed(thankfully less than before) and would like to cut down on my usage. Probably spend most of my time in bed doing nothing or on my phone or sleeping and when i am up and around I get horrible pain in my knees and back. I'm literally looking for any small peice of advice from anyone. I'm just tryna put my life together and start going back to school (I do independent study) but that's kinda harder said than done.

  • Brooke Butterworth
    Brooke Butterworth 2 months ago

    Video looks great but for some reason it was super distracting and bothersome that he was slightly left of center the whole time :o

  • Satsu Arif
    Satsu Arif 2 months ago

    i'm surprised cz theres actually a proper thing i do, and its when i constantly wake up at a time every morning..... at 10AM :')

  • Eduardo Freitas
    Eduardo Freitas 2 months ago

    I can do all these except sleeping at the same tims everyday lol. Im young and here in Brazil social life at the weekends starts very late.

  • Inspired Tv by Jamie
    Inspired Tv by Jamie 2 months ago

    Do you have some recipes on those egg bakes ?

  • theflaca
    theflaca 2 months ago

    I know 1 thing I want to do in the morning but it includes Thomas.....

  • ash canicall
    ash canicall 2 months ago

    Well damn. You rly out here saving my life 😂👌 thanks, man

  • Melanie Saez
    Melanie Saez 2 months ago

    You also turned on my Alexa to read Elon Musk’s biography haha!

  • KOKA M
    KOKA M 2 months ago

    Who the hell sleeps whit his smartphone in his pocket

  • Alexander Colon
    Alexander Colon 2 months ago

    Nerve damage? i think I may have gotten shoulder damage from being propped on one arm for both phone and reading time.

  • Jan_Das_Coves
    Jan_Das_Coves 2 months ago

    why are you blue?

  • Gideon Jura
    Gideon Jura 2 months ago

    My life in 11 minutes and 6 seconds, voiced by Thomas Frank.

  • Stainless M.E.N Pictures

    lol 3:57 Really on point

  • J I
    J I 2 months ago

    So, basically... I none of the stuff I do every day.

  • Maggie Warszycki
    Maggie Warszycki 2 months ago

    OMG at first I thought "Wow a good looking dude who has valuable info, cool." Then you mentioned Jordan B Peterson and I'm 2:40 into this video and I'm swooning.

  • mariahxworld
    mariahxworld 2 months ago

    My university doesn't care about number 8 🙄😭😭

  • Omar Alomari
    Omar Alomari 2 months ago +1

    @0:58, isn't reading a book similar to checking your social media feed in that both are novelty inducing routines?

  • Bien Venice Borlongan
    Bien Venice Borlongan 2 months ago

    New subs great video and quality

  • Sam Santana
    Sam Santana 2 months ago

    "Don't check your phone/social media.... maybe do some other things; like having breakfast (while looking at iPad)" lol

  • Juan Cabrera
    Juan Cabrera 2 months ago

    That’s why I deleted social media

  • clara vadez
    clara vadez 2 months ago

    Make a video about a night routine!!

  • Travis Volosyn
    Travis Volosyn 2 months ago

    i cant look away, hes just so gorgeous... i cant take it!!

  • the queen
    the queen 2 months ago

    I see where Thomas is coming from but I find having things to put away the next morning helps move -->blood pumps=awake

  • LoL ReplayBaby
    LoL ReplayBaby 2 months ago

    I just woke up and the first thing i did was look up this video xD

    IL MOSTRO 2 months ago

    How about just fucking quit all those social media feeds? 🤯 It’s all 100% bullshit and your life will improve without it - the amount of time people waste on social media is astounding. Delete your twitter and Fakebook accounts and find more productive things to do.

  • Ethan Ton
    Ethan Ton 2 months ago

    Hey, I've got that same wallpaper!
    r/wallpapers is one of my favorite subreddits

    2.1M views 2 months ago

    Hey Thomas, Do you just pull some of these ideas out of your ass or what? "Don't check your phone while your in bed because you'll get nerve damage''
    LMAO that is so funny.

  • Sean Anderson
    Sean Anderson 2 months ago

    Thanks dude!

  • Anime_ gamer girl Molly5000

    It's kind of hard for me to not use my phone when I wake up in the morning cuz people call me and wake me up when I'm sleeping

  • Chocolate Fudge
    Chocolate Fudge 2 months ago

    'Item 9... ILLEGAAAAAL'

  • Hayk Avagyan
    Hayk Avagyan 2 months ago

    Man, I'm so happy I don't do any of these, it's because of you Tom! My morning routines are killer now, no snoozing ALLOWED. I've kept my sleeping habits in place even after school, sleep at 11, wake up at 6:30, no sleep ins. CoNSsiSTENCY is key

  • Eric Manso
    Eric Manso 2 months ago

    Hey how do you have time to read for pleasure and college
    Ugh I have some many self help/improvement books to read but no time

  • 3APNHA
    3APNHA 2 months ago

    I was watching this on my phone in bed :|

  • emily beaudoin
    emily beaudoin 2 months ago

    Well your making me watch this vid in the morning😂😂😂😂😂

  • Empty Half Productions
    Empty Half Productions 2 months ago

    Respect to you Thomas well said

  • Odd Terrific
    Odd Terrific 2 months ago

    Really liked this. Straight to the point. Great

  • Mr.CoyoteTV
    Mr.CoyoteTV 2 months ago

    This videos gold bro👍👍

  • Perez Right here
    Perez Right here 2 months ago

    is "checking social media" be in youtube reading comments and answering some of them?

  • Dennis Diede
    Dennis Diede 2 months ago

    I get up at 4 am but do NOT turn on anything on till 8am. No internet, no TV, no newspaper. THIS habit changed my life. Thomas is correct on not loading up you head with negative garbage when getting you day together.

  • Sonicz Forever
    Sonicz Forever 2 months ago

    Your keyboard is wicked

  • dustinb42
    dustinb42 2 months ago

    You can also use Alarmy to force yourself to get up. Set the alarm to shut off when you scan a barcode, put the barcode in another room.

  • MissVasques
    MissVasques 3 months ago

    I tried an app last year that had you do somehing to be allowed to turn off the alarm.
    Taking a photo or answering math problems.
    The photo didnt really work so I had the math one.
    Except appearently doing math when just waking up wasn’t somehing I was good at. And you Only had a short time to solve each problem and you had to solve 3 to be able turn it off. And you could not cheat and use the phone calcuator either as you were stuck in that alarm app until you solved the problem.
    Which became a real issue when I had a friend Sleeping over who had to endure the annoying alarm sound until I Finally solved 3 problems in a row after failing a couple of times.
    Trying to focous on the math problem while the sound is ringing at a high volume made the problem even harder.
    I deleted the app after that incident and used self-dicipline instead.
    Nowadays I have an added incentive with my new coffe-maker which you can set a time for it to start brewing.

    I pre-load my coffee maker the night before and set a time for it to start which is a few minutes before my alarm goes off. This way I know there is allready fresh coffee waiting for me when I get up plus If I don’t get up the coffee will burn and leave me a mess to deal with when I get up, without coffee in my system.
    Plus I guess maybe a slight fire risk though I don’t think so as my coffee maker shuts itself of after a certain time.

  • Jasper van Keulen
    Jasper van Keulen 3 months ago

    I have to wake up at 6 am every morning, but my alarm is a radio. At 6 am there's always the news so i set it at 5.50 instead

  • TraumaER
    TraumaER 3 months ago

    *I'm guilty of #1 so I bought a book light so before I sleep and when I wake up, I will read a book instead. Fuck social media!*
    _Real Talk_

  • therightmandev
    therightmandev 3 months ago

    Bro best phone position in bed is belly down, with the pillow under your arms

    JUST JORDAN 3 months ago

    Its hard to concentrate on what this guy is saying when he's handsome face drowns everything else out!

  • John Buchmann
    John Buchmann 3 months ago

    If I wake up naturally before my alarm (up to 1.5 hrs before the alarm) and 1) I'm not sleepy, and 2) I don't fall back to sleep in about 5 minutes, then I'll just get up. This way I avoid the grogginess of of waking up with the alarm, plus I have lots of extra time to do whatever before work. Even with less sleep I feel much better doing this, than if I was woken up with the alarm. Been doing this now for a few months, and I just love it!

  • dadapeer tappal
    dadapeer tappal 3 months ago

    In this video I had observed that you are having your headphones and reading or doing some other things ,why do you prefer to have headphones while you will be doing things like reading book thomas

  • WolfRyder
    WolfRyder 3 months ago

    Is you tube social media? Cause I don’t have any other thing but I spend hours on you tube.

  • Jason Lashley
    Jason Lashley 3 months ago

    love the Froggie Fresh

  • Gabriel Rezende Germanovix

    Wow Jordan B Peterson Reference! This video deserves many likes!!! Congrets!!

  • itz teatime
    itz teatime 3 months ago

    death by phone in bed

  • Horacio Valdez
    Horacio Valdez 3 months ago

    Thanks brotha. Great material!

  • noukkiedewaard
    noukkiedewaard 3 months ago

    I watched this video after I woke up... Laying in bed 😅

  • Creater Z
    Creater Z 3 months ago

    That's Why I Rooted My phone And Uninstalled Fb

  • Belal Elgendy
    Belal Elgendy 3 months ago

    Woooow, great tips. Thanks Thomas.

  • B Madonna
    B Madonna 3 months ago

    I am afraid I'm not going to read all 1,290 comments before me so someone might have said this...., but a tip for hard boiling eggs, pressure cooker or on the stove, add a tablespoon of baking soda before you put the eggs in. The shells peel right off. Also note: brown eggs are harder to peel than white. :) Enjoy your videos. Thank you for making them.

  • Anthony Kist
    Anthony Kist 3 months ago

    I wake up at 7am for work every morning. Every friday and saturday night I set NO alarms in hopes that I will sleep for a longgggg time. I always tell myself "I aint waking up until mid day tomorrow". I always naturally wake up at like 9...its so frustrating but I always end up liking it because I have more time

    PCLHH 3 months ago

    3:56 there's a Fallout reverence for you!

  • Kieran Monaghan
    Kieran Monaghan 3 months ago

    12 rules for life*