Which Diets Actually Work?


Comments • 5 155

  • Julia Chen
    Julia Chen 5 days ago

    Just eat less of those sugars found in processed foods...

  • t starr
    t starr 5 days ago

    Veganism (which is a lifestyle, not a diet) is by far the most affective diet. Don’t knock it until you try it!! And by trying it, I don’t just mean for a month or two. It’ll take a while for your body to adjust from the nasty rotting animal products

    • linus eisele
      linus eisele 4 days ago

      t starr why is a plant-based diet good? how do you get your b12, b6, calcium, omega-3, omega-6, vitamin-A, Vitamin-D, iron and zinc?

  • Mohamed Alemara
    Mohamed Alemara 7 days ago

    You left out a big part when describing low-carb diets. The body resorts to carbs for energy first, and if there aren’t any carbs then it goes to fat for energy. Low-carb diets like keto trick your body into using fat for energy, so you’re always burning fat. These diets turn you into a fat-burning machine

  • Charles Smith
    Charles Smith 8 days ago


  • Waffle Iron
    Waffle Iron 8 days ago

    yo um.. ain’t no one heard the lowkey voice crack at 0:20 ? “weight gain or weight loSs” lmfao.

  • Azeto Z.
    Azeto Z. 9 days ago

    For a healthy diet stick to: vegetables
    whole grains
    Try not to eat red meat too often (1 or 2 times a month).
    Try not to eat too much chicken (twice a week at most).
    Drink only water and tea. Tea should not come in packets. (Spruce, fir, cedar, and pine tree's leaves can all be made into tea.)
    Of course if you want to lose weight, eat less than what you burn.
    You can lose weight by eating junk food as long as you keep a calorie deficit. But it will be harder, and you'll feel like crap.
    Eat healthy, eat only when you're hungry, drink lots of water, sleep 8 hours a day (rip college students) and excercise.
    HIIT cardio burns the most calories in the least amount of time. It works well if you don't have too much time.
    Strength resistance training won't make you burn as many calories as HIIT cardio but you'll build muscle (Eat more protein of you do strength resistance training).
    That's about it.

  • Micah Rambo
    Micah Rambo 10 days ago

    Me with my ed self: hah

  • Lockstin & Gnoggin
    Lockstin & Gnoggin 11 days ago

    Alright USclip I watched it.
    Might as well say: I doubled my calories, now eating 3000-6000 day to day, and no exercise. I've lost over 100 pounds in about a year. Not sure how important calories really are anymore, especially since calorie restriction is linked to permanent slow-downs of your metabolism. All I did was limit carbs to 20 a day, though not counting fiber or carbs from green vegetables.
    Never been healthier. :)

  • Rowan W
    Rowan W 12 days ago

    Casually watching whilst eating Ben&Jerry's

  • DankSir MemesAlot
    DankSir MemesAlot 12 days ago

    Coeliac squad where you at!

  • VvTsunamiSushivV
    VvTsunamiSushivV 13 days ago

    I got a ad about diets

  • wickandde
    wickandde 13 days ago

    Middle path people, middle path

  • hamham isedd
    hamham isedd 14 days ago

    My diet?
    Eat what i want....i dont care if it kills me

    Die happy!

  • I want overwatch but im too broke

    5:20 basically every extreme kpop diet

  • CJ Bishop-Wright
    CJ Bishop-Wright 16 days ago

    Can you do a video on health benefits/drawbacks of milk? Love this channel btw :D

  • Robert Beckler
    Robert Beckler 16 days ago +1

    Isn't it great that in the USA the big problem is being fat.

  • Dr Phil
    Dr Phil 17 days ago

    Diets don’t work, daily habits do tho

  • Medlee Tech
    Medlee Tech 17 days ago

    fasting is great way to cleanse your body (funk soul) and to lose weight, medical supervision is advised

  • Lilac Ruiz
    Lilac Ruiz 17 days ago

    Is there any chance that you can make a video like this but about how to GAIN weight?

  • Cooltabby 13
    Cooltabby 13 21 day ago +1

    Wow I am on the right diet path before watching this video!

  • Xafty
    Xafty 22 days ago

    I came to this video for an answer; didn’t get an answer

    • Rory
      Rory 20 days ago

      Eat fewer calories than you use per day and you'll lose weight

  • Failed Uploader
    Failed Uploader 23 days ago

    6:12 Why Principle Is Not Our Goal In This Universe?

  • Edrees Ahmad Merkhail
    Edrees Ahmad Merkhail 23 days ago

    Apples are overrated.
    Saturated fats are healthy and dies not block your arteries .

  • duhast43
    duhast43 26 days ago

    So, Jillian Michaels was wrong

  • bruno
    bruno 27 days ago

    I love it, I'll combine it with what I'm doing to improve my results bit.ly/2G0wpDi

  • Supremacy 98
    Supremacy 98 27 days ago

    So you know what,eat everything in moderation.Exercise,move often and sit less

  • geekgroupie42
    geekgroupie42 27 days ago +1

    eat food, not too much, mostly plants

  • Taylor Gfiffin
    Taylor Gfiffin 28 days ago

    Just eat your fruits and veggies! and all the things you need for your body to run!
    like seriously it's that simple!

  • Max Byrd
    Max Byrd Month ago +1

    You never said which ones work...

  • Michael Morgan
    Michael Morgan Month ago

    Intermittent fasting ya'll.

  • Jason kozy
    Jason kozy Month ago


  • NhatPlays - Gaming & More!

    I’m on a diet which i only eat vegetables
    Every year is my cheat year

  • Why Am I Alive
    Why Am I Alive Month ago

    What about the diet I have been using for about 2 months now? It's called the 300 calorie diet

    • Logbia7k
      Logbia7k 16 days ago

      I can already say: 1# You'll starve of hunger every day and lose alot of weight. 2# In the end you'll gain all of your weight back.

    • Rory
      Rory 20 days ago

      300 calories per day? That must be torture lmao

  • Liberal Conservatism

    Just don’t eat shit

  • Mariam Diallo
    Mariam Diallo Month ago

    The one where you eat less calories than you burn

  • Just Curious
    Just Curious Month ago

    Go vegan , no harm only health advantages

  • Aura
    Aura Month ago

    So we just gonna ignore the fact that he said “PAST-UHH”

  • Zeynab Ahmad
    Zeynab Ahmad Month ago

    The best diet is a balanced diet. I just try to eat more fruit and veg, limit junk food (its not even filling and has way too many calories) and make sure to get some exercise.

  • J-Hope’s Sprite
    J-Hope’s Sprite Month ago

    *me: eating a pint of ice cream while watching this*

  • LFPS0311
    LFPS0311 Month ago

    One thing you skinny people don't seem to understand is we fat guys HATE OURSELVES AND THINK WE DESERVE TO DIE. So no, we don't care about heart, kidney, liver or lung failure. Also, WHAT a clickbait. This is NOT a video about which dieta work, this is just a randomly thrown overview of things and stuff yadda yadda carbs yadda yadda nitrogen bla bla smelly farts.

  • Meabh Fisher
    Meabh Fisher Month ago

    What the Intermeting Fasting Diet ??

  • Mary Metry
    Mary Metry Month ago

    I did not like this video because there seemed like no solution.

  • Jannatul Ferdousi Mou

    Farts 😹😂

  • David Hays
    David Hays Month ago

    So... What works?

  • BasketPaul
    BasketPaul Month ago

    Ease yourself into the the keto lifestyle. Live off meat, cheese, cream, butter, bacon and vegetables and become a fat burning machine.

  • Fatih Çelik
    Fatih Çelik Month ago

    Hi guys
    You should try this diet product, which is successfully concluded with each user!

  • La
    La Month ago

    ASAP science on CBD oil

  • Lollysakitty _
    Lollysakitty _ Month ago

    I like how the doctor girl has pink hair. I hope eventually people stop caring about unnatural hair colors for jobs.

  • CoDani 98
    CoDani 98 Month ago

    Did anyone else the sweet potato as a chicken nugget at first even though he said the name as he drew.

  • GodzillaFreak
    GodzillaFreak Month ago +1

    Low carb is not good unless you keep up the almost no carbs, in which case it works quite well, at least for losing weight.

  • Elvis Gilot
    Elvis Gilot Month ago

    Hi everyone I've got some product that I'm promoting here they can help you loose weight:

  • Mai Yin
    Mai Yin Month ago

    What are you supposed to do when your a teen whose meals are dictated by what their parents buy them (which is usually ready meals) and whose family isn't really well off enough to buy fresh/whole foods, and keeps being gifted chocolate on Christmas Easter and birthdays and can't say no to it because they don't want to disappoint them and therefore can't control themselves around the chocolate that is in the kitchen 24/7 and wants to lose weight... Who finds themselves feeling fatigue and lack of motivation during school and life in general because they only eat shit at the end of the day when there parents are with them instead of eating shit throughout the day because that's the only way they can think of in order to lose weight

    • Rory
      Rory 20 days ago

      The first thing you need to do is to find out how many calories you need to eat per day to lose weight, which can be done here: www.calculator.net/calorie-calculator.html. You then need to start counting your daily caloric intake and ensure that you eat fewer calories than your maintenance amount.
      You don't have to eat all of the ready meal/food that is given to you if it exceeds your caloric limit; you can save it for another day. Chocolate that's given to you on special occasions isn't that big of a deal as long as it's not happening frequently (think of it as a cheat day). The chocolate/food that's left around the kitchen is all down to you; if you really want to lose weight then you won't eat it. Let me know if you need any more help.

  • Under appreciated door Knob

    I like Doritos..

  • john bingham
    john bingham Month ago

    With relatively few exceptions dieting is a waste of time.Many succeed, but find that in a matter of weeks they are gaining weight mostly on account of snacks. The way that will work is to get tough,but sensible!!, and that is by fasting.One sees the result in a short space of time, and there is no nonsense with an allowance of a slice bacon here or a slice of bread there etc.It is, of course essential to exercise to retain muscle.

  • D Belle
    D Belle Month ago


  • Gerry Aire
    Gerry Aire Month ago +4

    I'm on "The Diet of Tomorrow" .... (every day, I say, "it starts tomorrow!")

  • Dark Rainbow
    Dark Rainbow Month ago

    You are what you eat, so kill and eat some people.

  • k.lee.z
    k.lee.z Month ago

    How can you 'fix' your metabolism?

  • Martine Lundbø
    Martine Lundbø Month ago +1

    but i just want to loose weight

  • Jacob Brenyo
    Jacob Brenyo Month ago

    Hey, I found that a more straightforward diet can be the most effective. Check out my two-week diet strategy! bit.ly/2rZwrD6

  • Kay
    Kay Month ago

    I don't know if it's the same for everyone but this girl I knew only ate Greek yogurt, granola, fruits etc etc and lost more than 10kg in a year

  • Bruno G.Macías
    Bruno G.Macías Month ago +86

    The best thing to lose weight is be poor

    • Potato Man
      Potato Man 3 days ago

      +Francesco LoGreco Or don't eat anything in general

    • Kitty Cat
      Kitty Cat 9 days ago +1

      That’s quite rude

    • Heather Hughes
      Heather Hughes 18 days ago +1

      But haven't you noticed that the cheap foods are the unhealthy foods? I can get enough ramen for about 2 weeks for around $2.....
      If I want to buy healthy foods, I would spend at LEAST $50 (for just myself) and be out of food in about a week.

    • Bruno G.Macías
      Bruno G.Macías 24 days ago +1

      +Kori Thompson in USA maybe, in Africa maybe not:(

    • Kori Thompson
      Kori Thompson 25 days ago +1

      Bruno G.Macías that’s one of the best ways to gain weight too actually lol

  • Itamar_ Da_God
    Itamar_ Da_God Month ago +2

    Four words: the middle eastern diet

  • Ariel Benishay
    Ariel Benishay Month ago

    check this article bit.ly/2BFJiyU

  • Ape X
    Ape X 2 months ago

    Google all diets and try em for as long as possible!

  • Meike
    Meike 2 months ago

    Let me tell you something: nothing in our daily diet can be skipped or something: we need everything. How wonderful would it be if someone told you that if you stopped eating something, like carbs or sugar, you would never get fat anymore. But that’s just not the case. Our bodies aren’t like that. And although you need less of fats and oil than fruits, legumes and vitamins, you still need those fats. Just don’t get distracted by all those revolutionary diets and everything. Eat with variation and, most important, focus on getting/staying healthy, not getting thin! because we're all beautiful in our own way! have a nice day!

  • Vicki Xiong
    Vicki Xiong 2 months ago

    I discovered this diet program “fetching tuti space” from a buddy who get rid of a lot of fat through it and chose to research it on Google. After a full week of adhering to it, I was able to drop 6 pounds. A week ago, I have a total of three exercise sessions and a single running activity..

  • Hedgemist
    Hedgemist 2 months ago

    Where are these statistics from? Completely unfounded. Ninety seven percent of people do not regain the weight. I really don't know where this myth originated.

  • DCFunBud
    DCFunBud 2 months ago

    We're doomed!

  • Rickyfyied
    Rickyfyied 2 months ago +9

    So, what is a good diet?

    • callista
      callista 14 days ago +1

      Rickyfyied Just eat a balanced diet and fulfill all your nutritional needs for your body type. You don’t have to eat incredibly specific diets that people recommend. It will maybe take time to learn what you should eat (research and nutritionist can help) and what keeps you healthy, but most of it you can figure out yourself.
      Ex: A rice, chicken, and vegetable dinner is pretty decent meal. Fried processed foods and candy/fatty sweets are obviously not healthy.

    • Rory
      Rory 20 days ago +1

      Count calories and eat fewer calories than you use per day.

    • Druido Bianco
      Druido Bianco 27 days ago

      Mediterranean diet: eat small portins 6 times a day, half dish of vegetables twice a day, a fruit twice a day, protein once a day (primarily chicken, red meat once a week, eggs once a week, low-fat cheese once a week, fish once a week), just s touch of olive oil (no butter) yes to spices but no to pepper. Nothing fryed or pre-fryed. Avoid all added simple sugar, sugar is a treat to be eaten sometimes, not in high quantities on daily basis. Here you go

    • arshren
      arshren 29 days ago +1

      Flexible diet. Eat mostly Whole Foods for nutrition and health but to lost weight all you need is a caloric deficit. Expend more calories than you take in. It’s as simple as that. There are other things you can add in to get more efficient results like eating more protein to lose more fat and not muscle, cardio...

    • Carson Morris
      Carson Morris Month ago +1

      Rickyfyied just remove trans fat, added sugar, and sodium from your diet and replace it with fiber, protein, healthy carbs, and good fats (monounsaturated and polyunsaturated fats)

  • 이달의소녀 이브
    이달의소녀 이브 2 months ago +1

    I only eat carbs lol

  • blackflag 321
    blackflag 321 2 months ago +1

    The best diet is the diet that the creator of humans made FASTING . 😅😅

  • Elizabeth Boggess
    Elizabeth Boggess 2 months ago

    If you Brunner more then what you put in you well lose weight work out everyday that how you lose weight

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    sonia pamela 2 months ago

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  • Mokonachan92
    Mokonachan92 2 months ago

    If only someone has informed me about “fetching tuti space” (Google it) a lot earlier! I would have attained my target weight loss a couple of years ago. This is the only product I tried that definitely works. In just fourteen days, I managed to drop 5 lbs. For the best outcomes, use this product together with a good eating routine..

  • Benito Mussolini
    Benito Mussolini 2 months ago

    Diets are shit.

  • Hannah
    Hannah 3 months ago

    shit i wish i watched this video before my pop quiz in health class last week

  • Isaac & Some Shit
    Isaac & Some Shit 3 months ago

    how often should I eat a junkfood or "pre"-junkfood

  • Isaac & Some Shit
    Isaac & Some Shit 3 months ago

    Do you know the feeling when you wake up in the morning and your stomach is sticking to your back?
    is it ok to eat chocolate or something like that?

  • Melvin Mataka
    Melvin Mataka 3 months ago

    the video is informative.. though the background music is pathetic

    AND PEGGy 3 months ago

    ...I didn’t catch any of that but k

  • ToxicRivenMain
    ToxicRivenMain 3 months ago

    im 5'11 eat like shit and don't exercise but i weigh 109lbs. i honestly have no idea how people can be so over weight.

  • RosyKarmaMSP
    RosyKarmaMSP 3 months ago +8

    I stopped eating junk food, sweets, bread (pasta too) & exercised 1h a day. I lost 3kg in 5 days.
    (No, I didn't throw up anything nor did I starve myself. I still ate meat, vegetables,...)

    • krishawn mendes
      krishawn mendes Month ago

      RosyKarmaMSP do u eat rice? what was your before weight? thanks

    • I'm a Puthinator 1⃣
      I'm a Puthinator 1⃣ Month ago

      RosyKarmaMSP half of the weigh you lost is water but if you continue your diet you’re gonna lose a lot of fat..keep going

  • funbiz57
    funbiz57 3 months ago

    Hi, Weight loss is not as easy as you think. It mostly depends on determination. My advice to you is to control your intake (food). I wanted to maintain my weight and I came across a website having more vital information. I think it will be useful to you. You can click the link for more insight. I Hope you will find your choice.

  • sahan isuru
    sahan isuru 3 months ago +1

    How to gain weight?

    • yellowpostit
      yellowpostit Month ago +1

      sahan isuru eat at a caloric surplus

  • Capitalist Anonymous Memer boi

    I do a meme diet in where I get very healthyeet

  • Raffhell Hadden
    Raffhell Hadden 3 months ago

    Low carbs MAY works but... you still need fruits/vegetables and carbs from sources which aren't pasta or bread. The main issue is some high trans fat foods are tasty -- and any proteic food has tyrosine, a precursor of the serotonine ^^,
    No carbs, no simple sugars (from fruits) is indeed risky. And even that scaring cotton-soup O_O

  • Katie Da Green Bean
    Katie Da Green Bean 3 months ago

    Just swim, I can eat anything, well I mean I eat mostly healthy food so do that too XD

    MANJULA SHARMA 3 months ago

    Ketogenic diet??

  • Maria Auria Da Silva
    Maria Auria Da Silva 3 months ago

    Diet & Weight www.webmd.com/diet/default.htm

  • ganeshrvgk
    ganeshrvgk 3 months ago

    Wrong plain wrong b.s vid

  • Abrar Shams
    Abrar Shams 3 months ago

    All these foods are making me hungry mmmmmmmmm 😋

  • 10,000 subscribers challenge without video

    My weight is 60 kg is this normal.... Just asking

  • Eben Serrano
    Eben Serrano 3 months ago

    I personally have been following the myplate diet for a couple months now. It’s been a game changer for me. Lost 40 pounds with a ppl routine.

  • Ahmet Aksu
    Ahmet Aksu 3 months ago

    Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more.

  • Night Strike
    Night Strike 3 months ago

    Can you lose weight without exercise?

  • Stegosaurus
    Stegosaurus 3 months ago +10

    Or you know just have a balanced diet cutting out junk food (not entirely still treat yourself just not too much) and have patience. Don't go on an *EXTREME DIET* they usually aren't that good for you.

  • Anna Elfers
    Anna Elfers 3 months ago +1

    So starving is a no, refined sugars are a no, and vitamin deficiencies are a no. Easy solution: Replace junk food, like chips and candy, with healthier food such as nuts or fruits when possible, and exercise.
    This unprofessional diet suggestion is brought to you by: a middle schooler who has no clue.

  • Yliahna Gomez
    Yliahna Gomez 3 months ago

    My diet consist of oat meal with strawberries and blueberries and a fruit smoothie. For lunch I have a salad with lettuce zucchini cucomber rasberries and carrots and low fat hummos on the side. For dinner I have grilled chicken with grilled broccoli or if I want something different I eat 3/4 to A cup of brown rice chicken and some type of vegetable. I like to try to drink 5 to 8 cups of water a day. This is what works for me and it's mostly trial and error. You just have too keep going until you find your diet.

  • N M
    N M 3 months ago

    Different blood types need different diets.