Which Diets Actually Work?

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  • Published on Nov 10, 2016
  • Debunking some common diets, and seeing which work!
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    Created by: Mitchell Moffit and Gregory Brown
    Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit
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    Further Reading --
    Weight Loss Overview Studies
    ajcn.nutrition.org/content/66/2/239.short
    www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
    Low Carb
    annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
    www.nejm.org/doi/full/10.1056/NEJMoa0708681
    login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
    ajcn.nutrition.org/content/83/5/1055.abstract
    content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
    High Protein
    www.pnas.org/content/110/26/10513.abstract
    www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
    Metabolic Slowing
    www.ncbi.nlm.nih.gov/pubmed/22535969
    Biggest Loser
    www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
    White Tongue
    www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
  • Science & TechnologyScience & Technology

Comments • 4 989

  • ToxicRivenMain
    ToxicRivenMain 8 hours ago

    im 5'11 eat like shit and don't exercise but i weigh 109lbs. i honestly have no idea how people can be so over weight.

  • RosyKarmaMSP
    RosyKarmaMSP 4 days ago +2

    I stopped eating junk food, sweets, bread (pasta too) & exercised 1h a day. I lost 3kg in 5 days.
    (No, I didn't throw up anything nor did I starve myself. I still ate meat, vegetables,...)

  • funbiz57
    funbiz57 5 days ago

    Hi, Weight loss is not as easy as you think. It mostly depends on determination. My advice to you is to control your intake (food). I wanted to maintain my weight and I came across a website having more vital information. I think it will be useful to you. You can click the link for more insight. I Hope you will find your choice.
    bit.ly/2OEwsp3
    bit.ly/2DFJsJQ

  • sahan isuru
    sahan isuru 5 days ago

    How to gain weight?

  • Capitalist Anonymous Memer boi

    I do a meme diet in where I get very healthyeet

  • Raffhell Hadden
    Raffhell Hadden 7 days ago

    Low carbs MAY works but... you still need fruits/vegetables and carbs from sources which aren't pasta or bread. The main issue is some high trans fat foods are tasty -- and any proteic food has tyrosine, a precursor of the serotonine ^^,
    No carbs, no simple sugars (from fruits) is indeed risky. And even that scaring cotton-soup O_O

  • THE PiggelWiggel
    THE PiggelWiggel 7 days ago

    Just swim, I can eat anything, well I mean I eat mostly healthy food so do that too XD

  • MANJULA SHARMA
    MANJULA SHARMA 10 days ago

    Ketogenic diet??

  • Maria Auria Da Silva
    Maria Auria Da Silva 10 days ago

    Diet & Weight www.webmd.com/diet/default.htm

  • ganeshrvgk
    ganeshrvgk 10 days ago

    Wrong plain wrong b.s vid

  • Abrar Shams
    Abrar Shams 11 days ago

    All these foods are making me hungry mmmmmmmmm 😋

  • [IQ remedy]
    [IQ remedy] 11 days ago

    My weight is 60 kg is this normal.... Just asking

  • Eben Serrano
    Eben Serrano 13 days ago

    I personally have been following the myplate diet for a couple months now. It’s been a game changer for me. Lost 40 pounds with a ppl routine.

  • Ahmet Aksu
    Ahmet Aksu 14 days ago

    DO YOU KNOW YOUR BODY TOXICITY SCORE ?
    Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more.
    @t

  • Night Strike
    Night Strike 15 days ago

    Can you lose weight without exercise?

  • Stegosaurus
    Stegosaurus 17 days ago +2

    Or you know just have a balanced diet cutting out junk food (not entirely still treat yourself just not too much) and have patience. Don't go on an *EXTREME DIET* they usually aren't that good for you.

  • Anna Elfers
    Anna Elfers 18 days ago +1

    So starving is a no, refined sugars are a no, and vitamin deficiencies are a no. Easy solution: Replace junk food, like chips and candy, with healthier food such as nuts or fruits when possible, and exercise.
    This unprofessional diet suggestion is brought to you by: a middle schooler who has no clue.

  • Yliahna Gomez
    Yliahna Gomez 18 days ago

    My diet consist of oat meal with strawberries and blueberries and a fruit smoothie. For lunch I have a salad with lettuce zucchini cucomber rasberries and carrots and low fat hummos on the side. For dinner I have grilled chicken with grilled broccoli or if I want something different I eat 3/4 to A cup of brown rice chicken and some type of vegetable. I like to try to drink 5 to 8 cups of water a day. This is what works for me and it's mostly trial and error. You just have too keep going until you find your diet.

  • N M
    N M 18 days ago

    Different blood types need different diets.

  • Top 10 Better
    Top 10 Better 20 days ago

    Crazy funny diet review by Morgan Freeman
    usclip.net/video/dGXD854N2AE/video.html

  • goog le
    goog le 22 days ago

    Speaking for myself, low carb diet does stop heartburn and acid reflux.

  • Ana May Roel
    Ana May Roel 22 days ago

    Oh fs forget the diets go plant based! Things are way more simple than you think they are. :)

  • Elizabeth Theobald
    Elizabeth Theobald 22 days ago

    I'm sitting here laughing and eating a whole tub of ice cream

  • Felipe Patinha
    Felipe Patinha 22 days ago

    2:01 P-ah-sta. That’s Canadian alright. :) great video

  • InfinityKitty
    InfinityKitty 23 days ago

    Where’s the vegan diet?

  • Guido Anselmi
    Guido Anselmi 28 days ago

    I lost a lot of weight recently by only consuming a diverse dinner (not really holding back on portions), 2 pieces/servings of fruit, and a shit ton of water (6-10 bottles of 0.5 liter) every day, while also running 3-5 times a week. Worked really well, especially in the beginning (I lost probably 2 kilo's a week for the first month) and now it consistently maintains my lower weight.
    Don't know if it's truly a healthy diet, but it worked.

  • cute af
    cute af 28 days ago

    I do the "Weight Watchers" method. I just eat about 1.200-1.350 calories a day, but i eat whatever I want food wise. That's it. That's how i lost 15 kg/ 33 Pounds. Still losing.
    + I drink 2L of water and exercise for 30 minutes to an hour a day

  • icy boi
    icy boi Month ago

    I think my diet is meat. Cuz i have sharp teeh
    Sorry i cant spell right

  • Janna Da Fish
    Janna Da Fish Month ago

    There is actually a diet where you eat 3 teaspoons of you favourite food for breakfast lunch and dinner.

  • Charlotte Bondo
    Charlotte Bondo Month ago

    What about the diet that says you should eat all your calories in a limited timespace?

  • ACatStuckInACoatHanger

    * is being chased by a murder* * gets corned* " Ok before you kill me cut off this fat" " oh ok?"

  • Sky Rue
    Sky Rue Month ago

    Yo im all about that sleeping beauty diet

  • The random show
    The random show Month ago

    Why did I get a wight loss ad before this?????????????

  • Michel Schwank
    Michel Schwank Month ago

    Anyone else watching this in the McDonalds WiFi?

  • Miranda Burke
    Miranda Burke Month ago

    You never brought up a plant based diet!! I was excited for that lol... I notice something inaccurate you pointed out tho. Maybe you could do a video on it??? Isolated sugar can make you gain weight (sugar, honey, fruit juices, ect) but fruit will not make you gain weight. Fruit has fibre and other nutrients that block the negative effects that sugar can have. So adding blueberries to your bowl of sugary cereal can help block some of the detrimental effects of the sugar in the cereal. Humans have very similar characteristics to a frugavor and are ment to thrive off sugar from whole fruits!!! Just like our relitives the chimpanzees and gorillas. There is no such this as eatting too much fruits and more fruit has shown to be helpful for diabetes as well as weight loss.

  • Sugar Snowflake
    Sugar Snowflake Month ago

    You know at the end of primary school into high school I became really unmotivated and unconsciously did the sleeping beauty diet.
    Yes I ended up with weight loss which was kinda unwanted but I became so unmotivated to eat anything after a while.

  • Amy Adams
    Amy Adams Month ago

    THE EARTH IS ONLY BETWEEN 6,000 TO 10,000 YEARS OLD

  • Messi DIOS
    Messi DIOS Month ago

    at school my tray was filled with fruit

  • Morgan Stocksdale
    Morgan Stocksdale Month ago

    Does drinking water before you eat change anything? Like how much you want or need to eat to feel full?

  • Jonathan Elgh
    Jonathan Elgh Month ago

    Nice video! I used a diet from www.funweight.com, worked perfect for me!

  • Master Of Dizaster
    Master Of Dizaster Month ago

    Weight equals most of long term health specifically diseases weightloss÷time does not mean healthier diet

  • My Name Is Thanos
    My Name Is Thanos Month ago

    I really don't understand why people take this so extreme and make healthy diet so complicated.
    If you want to loose weight, just do the obvious changes with your eating habits:
    quit any junk food, fatty stuff, deep-fried foods, all that nasty industrial processed and canned shit and start eating only healthy things. eat 3 meals a day, don't overfill your portions like it's the last time you'll ever eat, avoid anything too fatty, or any source of concentrated sugar like candy and white sugar (except for sweet fruits, vegetables, whole organic brown sugar, and honey), if you eat something that has high amounts of fat, NEVER eat anything related to saturated NOR trans fats (because once they're in your body, it becomes one with your body easily. solid fats are far harder to metabolize and break down and dispose out of your system), trim fats away from any red meat you might want to cook for yourself, avoid sauces, mayo, and generally anything with cholesterol over 10 per 100 grams (but i guess healthy home-made light sauces or salad dressings might be fine), instead of junk processed sauces - use lots of fancy seasonings, within reason of course (seasonings are made out of dried herbs and are quite healthy), such as: basil, oregano, marjoram, parsley, rosemary, thyme, dill, cinnamon, paprika, tumeric, ginger, saffron, cumin, etc.... Any store that sell seasonings have hundred different types of spices, buy like 100 grams of each say 10-15 varieties of seasonings that you might like by their smell and taste. Seasonings and herbs make foods far more delicious, healthy and nutritious. Cook your meals through easy healthy recipes like the legend Gordon Ramsey and Jamie Oliver make on their channels.

  • busybody1
    busybody1 Month ago

    No diet exists for weight loss, impossible!!!
    Overweight people are treated horribly and are desperate to appear more normal, which is why they spend billions every year in a futile effort to lose weight.
    Sensible eating of healthy foods and lots of walking are your best option.
    Our nutritional science is junk, remember the food pyramid? ??
    They had us eating unhealthy for 2 decades!!!

  • Lara
    Lara Month ago

    Tbh the best idea I’d just a raw diet just don’t eat processed foods

  • Aphrodisiac Tresspasser

    Eating less calories. That's literally it.

  • Alyssa Jepsen
    Alyssa Jepsen 2 months ago

    My mom has hypothyroidism, and one of her symptoms is that she keeps on the weight she gains. She and my stepdad have gone on the AIP diet and they've been able to lose weight despite my mom's condition.

  • Ritesh Pathak
    Ritesh Pathak 2 months ago

    Nice also read.
    auntknow.com/benefits-eating-banana/

  • Максим Рудой

    When they showed agricultural changes,i'm like: Thanos diet,IDON'TFEELSOGOOD

  • Vladimir V.
    Vladimir V. 2 months ago

    MD Gundry has an interesting theory that whole grains, beans, and skins and seeds of tomatoes contain harmful substances called lectins, of which gluten is an example. This is a fascinating idea, and basically in line with Paleo diets.
    His Book about diet "The Plant Paradox": amzn.to/2OttlAY

  • Jessica Rector
    Jessica Rector 2 months ago

    I try to eat what the heath whatever thing says so I get everything I'm supposed to eat

  • Ky Vo
    Ky Vo 2 months ago

    Hi, can you make a video about the keto diet?

  • Samantha Morris
    Samantha Morris 2 months ago

    I was disappointed not to see a vegetarian diet

  • QuotesThoughtsV
    QuotesThoughtsV 2 months ago

    Losing Weight Shouldn't Be The Hardest Thing To Do!

  • Elena Gilbert
    Elena Gilbert 2 months ago

    Can just 4 days of eating just a tomato and cucumber have the same effect on my future weight??

  • Nerd Stark
    Nerd Stark 2 months ago

    As usual fat Americans think diet is just about weight.

  • Blurry
    Blurry 2 months ago

    I heard cannibalism is a great diet.

  • Toby gus
    Toby gus 2 months ago

    There is a lot of Products used to help lose weight and i used this from eBay combined with a good diet and it worked for me
    rover.ebay.com/rover/1/711-53200-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338369890&mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F3000mg-Daily-GARCINIA-CAMBOGIA-95-HCA-Capsules-Fat-Burn-Slim-Diet-Weight-Loss%2F302343984303%3Fepid%3D27004017952%26hash%3Ditem46651b14af%3Ag%3A8gIAAOSwLsBZPT6R

  • dietary supplements
    dietary supplements 2 months ago

    The highest quality green coffee extract that supports weight loss and allows you to achieve excellent results without restrictive diets and tiring workouts. nplink.net/TL4PRq7f

  • aris katevainis
    aris katevainis 2 months ago

    check out this and thank me later ;) ==> tinyurl.com/y975h93p

  • stantaeyeon
    stantaeyeon 2 months ago

    Bye bye macoroni

  • How to diet safety
    How to diet safety 2 months ago

    How to weight loss by diet

  • English speaking hawary

    goo.gl/aLRtDF 3 Pounds in 7 Days!

  • Ajinkya Jagtap
    Ajinkya Jagtap 2 months ago

    Slow down dude..thats too much info in short time

  • xinic5
    xinic5 2 months ago

    You can't lose weight without ultimately burning more calories than you eat. And I say this as a guy who does low carb, high protein and intermittent fasting.

  • DancingCheese
    DancingCheese 2 months ago

    Also, can we just.. stop the “just don’t eat” diets? They’re a good way to influence eating disorders like anorexia.

  • DancingCheese
    DancingCheese 2 months ago

    Look look look, if you want to loose fat, sugar is the enemy (especially sugars that don’t come from fruit) the liver will directly turn it into fat if you have too much, and considering sugar is addictive, that’s not a good idea. Sugar has been directly linked to heart disease and obesity, and “low-fat” foods *actually make you fatter.* When carbs are cut out of foods, it tastes bad, so it is replaced with sugar. If you want to loose weight, restrict your sugar intake and to God don’t listen to that “low fat” marketing bullshit. Eat as much bread and meat and such as you want, just maybe not that cake.
    Edit: Of course, this doesn’t really mean carbs and chips and such are necessarily good for you. It’s associated with unhealthiness because 1. The sugar industry wants your money and 2. A lot of high-carb foods don’t have many nutrients or even things that can be bad for you because of the sheer amount, like donuts with sugar coated in it or chips and pretzels with salt.

  • Jade Edens
    Jade Edens 2 months ago

    Veganism 🤷‍♀️

  • Gabe The Dog
    Gabe The Dog 3 months ago

    I just do intermediate fasting

  • alvar sanivee
    alvar sanivee 3 months ago

    i like this vdo very much and i like this way bit.ly/2v9aOlJ

  • Tilly
    Tilly 3 months ago

    can you do a video about the science behind intermittent fasting?

  • Random Kitty
    Random Kitty 3 months ago

    4:19 umm i think you meant by aneroxia

  • QuotesThoughtsV
    QuotesThoughtsV 3 months ago

    Portion control works best!

  • Vitaly Fomenko
    Vitaly Fomenko 3 months ago

    How to lose weight without diet? 13 Simple Steps
    site-fi.ru/kak-poxudet-bez-diety-13-prostyx-shagov/

  • Floriana Bucur
    Floriana Bucur 3 months ago

    wow this diets such a load of crap the best diet its asian

    • Michael Grant
      Michael Grant 2 months ago

      The best food is termed as real food > plant based.

  • sunny singh
    sunny singh 3 months ago

    I am one of those people who eats a lot but never gains weight.

  • GENNY KUMAKO
    GENNY KUMAKO 3 months ago

    I was one of those millions of people who struggled every day to lose weight and I found it so hard, in fact when I lost some I would then put it back twice as much. Then I discovered a new diet. I rapidly started burning ugly unwanted fat everywhere on my body... on your command... simply by turning "off" your brain! bit.ly/2JFvwiR

  • Doc Holliday
    Doc Holliday 3 months ago

    Fruits are complex carbs not simple..

  • Calico Bunny
    Calico Bunny 3 months ago

    I only eat when I’m hungry and stop when I’m full. It’s actually effective - I can’t tell you how many times I just snack throughout the day because I’m bored

  • Soph Adolf
    Soph Adolf 3 months ago

    A caloried diet where 2 of your meals are very neutritious and your third meal being whatever you want as long as it stays under the calorie deficet is an alright idea.

  • Ur mom Gay
    Ur mom Gay 3 months ago

    How about you swim eat lentil soup put some lean meat

  • Hannah Yamamoto
    Hannah Yamamoto 3 months ago

    I dont really believe in “cutting” anything out in a diet. I think you should just likit the amount of carbs, sugar, fat, etc youre consuming, eat healthier foods, and excersize more. The human body is mean to consume a variety of foods and we need all carbs, sugars, fat, to live and be healthy, the issue is that today many americans consume too much of that stuff.

  • Gymnast ._.alicia
    Gymnast ._.alicia 3 months ago

    3:45 so the guy in that depressing picture had celiac disease?

  • Emmarellda1
    Emmarellda1 3 months ago

    i actually lost 4 lbs just changing 1 meal. I ate everything else the same but for lunch i only ate veggies or veggies and tofu. I maintained a 1,200 cal diet for 2 weeks. I ate a ton of veggies and drank a lot of soup to feel full but since they are pretty low cal it was fine.

  • Review Central
    Review Central 3 months ago

    Strawberry isn’t a simple carb. Simple carbs are candy and sodas.

    • Yeti
      Yeti 2 months ago

      Sugar is simple carb
      No matter where it comes from
      The fibre slows it down sure but sugar is sugar

  • Gacha Craft
    Gacha Craft 3 months ago +2

    So...which are the healthy foods?

  • Infired - MYG
    Infired - MYG 3 months ago

    Soo I'm thinking of doing the OMAD diet for abt a week, then going vegetarian and keeping a healthy lifestyle. (Eating healthy, exercising, etc) Is that safe?

  • توتة و حدوتة
    توتة و حدوتة 3 months ago

    اتمنى قناتي تكبر بوجودكم ودعمكم
    قناة توتة وحدوتة لحواديت الاطفال التربوية من فضلكم اشتركوا بها وفعلوا الجرس
    usclip.net/channel/UC6I8uJ0uZYoFSSgGamu3u-Avideos

  • tan le
    tan le 3 months ago

    There are some Tip to help people die about 2 weeks
    www.2weekdiet.com/?hop=xiangliaar

  • Itz JoJoToma
    Itz JoJoToma 3 months ago

    Diets are like religions

    • Itz JoJoToma
      Itz JoJoToma 3 months ago

      Madeline Goldman but I mean whatever it’s what I think it’s not a fact

    • Itz JoJoToma
      Itz JoJoToma 3 months ago

      Madeline Goldman cause you believe what’s good for you and what’s not and you follow a diet plan

    • Madeline Goldman
      Madeline Goldman 3 months ago

      No they're not.

  • Lance Wedor
    Lance Wedor 3 months ago

    Simple common sense, huh? I can attest to this approach: in December, 2016, I weighed 249 lbs.; in December, 2017, 211 lbs; on June 28, 2018, I weighed 188 lbs.
    A year out of high school ('69) I was at 258 lbs. and never looked back. The difference now? I have cut down on my calorie intake, pure and simple.
    My excellent brother Ray shared an image with me several years ago that made sense. He told me to make a fist and said that my stomach was actually about that size. If I eat more than that at any one time, I'm overeating.
    This was my epiphany. That easy truth provided me a path for portion control. When I'm hungry, I eat, whatever I want, until I feel full. The portions are now much abbreviated, and the quality of my diet has improved. I do not 'diet', what with the pointlessness of most. I just eat less.
    The weight loss has pleased my physician; my labs are all satisfactory. And did I mention I am close to ending my need for injecting insulin? Huh. Go figure!

  • Brian
    Brian 3 months ago +1

    what about a keto diet I've been doing it for a month now and I've lost about 30 pounds I've also been doing intermediate fasting while also doing keto and I have to say the benefits are no joke, I also drink a lot of water so I refuse to believe that all that weight I've lost is water weight.

    • Sugar Snowflake
      Sugar Snowflake Month ago

      Brian it's pretty close to one already mentioned, so they probably just grouped it

  • XxalexWOLFXxAvakin AlexXxloveXxgirl

    Diet you cant be on diet

  • Пётр Добрынин

    "eating less" diet works like a charm.

  • Gor Minasyan
    Gor Minasyan 4 months ago

    Who don't want to lose some weight ?? I guess EVERYONE ))
    Not too long ago I lost about 20 KG in just 4 MONTHS !!!!!!!!
    DON'T MISS Link here bit.ly/2JGImfJ 100% LEGIT
    AMAZING right? there is an AMAZING BOOK that will teach you EVERYTHING that YOU will NEED to LOSE WEIGHT
    DON"T BELIEVE ??? Just try and you will see by YOUR SELF !!

  • Michael Chavez
    Michael Chavez 4 months ago

    Can y'all talk about Vegan diets? and the research on them?

  • loumanuel boone
    loumanuel boone 4 months ago

    I recommend this site to help lose weight jvz8.com/c/1077191/307022

  • Zane E.
    Zane E. 4 months ago

    My diet is called the Rediculous Obeysity Diet! It's where I buy out an entire grocery store worth of food and eat it all at once and then eat my bed just because I can!

  • Draco Malfoy
    Draco Malfoy 4 months ago

    I just stop eating. I love feeling hungry. It makes me feel good. It's addicting.

  • phillip scott
    phillip scott 4 months ago

    bit.ly/2uhVNOi

  • EthanDoezWhatever.
    EthanDoezWhatever. 4 months ago

    Here’s my average food plan
    Eat lots of proteins, eat good fats, avoid wheat, may eat starches every once in a while, eat organic, and ovoid dairy.
    Now dairy is okay every once in a while but yeah I usually eat food with things like this nuts, berries, vegetables, potatoes, avocados, spinach, salmon, chicken, beans, corn, and lots more food like this. And I usually eat meat once a day.