Which Diets Actually Work?

I guess the best 'diet' is doing sports and try not to eat too much sugar and fats, a bit less than you burn but just a bit?

my mom made us do the keto diet but would occasionally let us eat junk food. We lost weight and could still enjoy very unhealthy food from time to time.

USclip be tryna tell me something.....

When I was young I was too busy to think about food and didn't have to worry about weight gain.

But only 700 grams of glycogen can be stored before the body automatically converts it to fat

2:02 What’s that you say? Past-a? It’s not pasta like Shasta, it’s Pasta like lost a (bet to a guy in a chiffon skirt but I make these high heels work).

Anyone here skinny and find it impossible to Gain weight?

wanna lose weight fast as hell....smoke crack

I ain't fat I'm big boned

You idiots, just work in a labor camp, like lmfao. Y'all such noobs lol.

Damn, I hate having celiac disease

I’ve been on a diet for like a little less than a month now. I already lost like 15lbs

Coming from a person who lost alot of weight last year by counting calories umm now im scared to gain it all back

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Wish he would cover intermittent fasting.

Causally eating chips even though it very unhealthy*

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Tl;dr: Every diet where you have a calory deficit.

2:39 If your "professional" doctor dyes their hair hot pink, you should probably not trust them!

.....they also might major in gender studies so that's a warning flag X10

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This channel somehow makes stuff sound sophisticated and simple at the same time

I’m not fat


I’m underweight

it's best to check with a dietitian for these things I think

So to sum up this whole entire video: Eat a well balanced and healthy diet that works for you plus exercising

So...just eat normally.

My friend: I'm on a diet
Me: I saw your milk tea on your story

Wow j thought this was a new video but it wasnt. Idk if keto was invented but yeah keto?

If anyone’s wondering, vegan diet works well. It can very easily turn into a lifestyle if you’re not doing it for health.

I'm on a see food diet, I eat food when I see it.

I am on LowCarb and instead of Carbs I eat tons of veggies and use Flaxseed Oils. I just don't eat the refined Carbs. Make a diet as simple as possible and it's easier to follow

This pissed me off why does everything I hate soo damn healthy

4:46 or just drinking milk and having it between your taste buds 🤷🏻‍♀️

Fruit makes me fat

Case in point: keep a BALANCED diet. That's the key, too much of anything will end up badly. Eat a diet of sources of protein, vegetables, fruit, and sources of fiber like grains every day!

The high protein diet is best!
If it’s done right it can be affective

It's a lot better to opt for a long-term lifestyle change than a 'quick fix'. If you lose a lot of weight then once you reach your goal go back to eating the way you were before, chances are you'll just regain everything.

Can’t gain it back if I never start eating again

Eat mostly vegetables, small amount of meat, small amount of fruit, very small amount of refined sugar products, do plentiful low impact exercise like walking, get plenty of rest, drink almost only water, periodic stretching exercises is a plus if you feel like it. Definitely do not smoke. If you drink then only 1 on special occasion. This is all it takes to live a long life and still feel good when your old. This is what we were designed to do but nobody does it. No diet required, it's just the way to live your life. Once I gradually changed over to this and kept it, I lost 50 pounds over about 3 years and many health problems just remedied themselves.

G

Well then. Should we do the paleo diet with the exception of legumes /grains for the best results?

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This video has outdated information.

Where does Keto fit into these categories? I'm thinking 'carb restriction'. (?)

the music bothers me :((

Please answer.. what to eat to beat acne and gain height.. because I want to diet but I'm at puberty and I don't know if it will affect my height..

Who else hates sweet potato

Wait did you just say past-a and not pa-sta?

And i thought fruit were healthy ;-;.

Why is life so complicateeeed

I need to lose about 20 lbs. Need some advice on diet.

Keto and paleo all the way fam!! Don’t need that processed hell in my body

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I just listen to my body. It dislikes red meat, dairy and feels terrible after consuming wheat. So I avoid anything that makes me feel bad.

I got a health ad that opened by "don't waste your time watching diet videos"

What about the meth diet!
Don't eat or sleep for days 😂
I've heard people getting tremendous results

I'm not sure if that was helpful

It’s not that complex, just eat all vegetables.

Can you make a video, how to speed up your metabolism

What is suitable diets for lose fat

All diets work because when you're on a diet you will acctualy watch what you're eating.

Is it just me or does everything seem to lead to lead to heart disease?

5:35 does that mean he took the biggest L ?

What happenes to your body when you stop eatting meat?

So, to lose weight we should er- um- er-- no one knows?

Apple diet: if you're hungry for a snack you have to eat an apple, no junk food or unhealthy food.

The best diet, in my opinion, is to just eat ur normal food but in fewer quantities and try ur best to avoid sodas and junk ur normal home food, whatever that might be is probably the best.

Since you're on this video... you should really look into a "plant-based" diet, specifically a whole-foods pb diet, considered a "vegan" diet. It has shown to and can treat, prevent or even reverse chronic diseases like heart disease, diabetes, cancer and other things like asthma, erectile dysfunction and even certain allergies, the list just goes on and on; it can extend your lifespan by several years. It's a truly amazing thing and has helped thousands of people already. It's also all backed up with (real) science, some that has existed for decades and some that continues to come out, all showing that animal product consumption is not healthy for us and a plant-based diet is optimal.
P.S. Yes, you can get protein from plants. Guess where the protein in animals we eat comes from. (plants!)

2:36 I noticed that his hair changed. Look closely.

Why no mention of keto specifically theres a lot of science that goes into it, that differentiates it from Atkins

Most people seem to use diets as a way to get slim and lose weight to get the “perfect” body. You don’t necessarily need to be thin to be healthy. We should alter our diets to get proper nutrition not to look a certain way. The bodies we have are the bodies we’ll have forever. It’s important that we learn to love them the way they are.

“Just stop eating”
Aka anorexia and bulimia.

Proceeds to give the finger to all diets without telling us which is the best

*B U L K I N G*

Just use your common sense people, you already know the difference between what is healthy and what isn't, it's just a matter of having the willingness to stick to it.
Fruit + Veg + Fresh Meat + Exercise. You're welcome.

If ur thinking how to be slim just please don't always follow Japanese cuz it's kinda old school and gets boring after a while (also it's somewhat racist)

Yeah I’m really good at keeping a great diet!


....for the first five minutes

Tried caloric restriction and cardio but only lose 1lb a week. Tried keto plus IF, lost the weight and fat. 🙂🙂🙂

Keto works!

because I am a Catholic, I now have a period of fasting, this helps me with protecting me against cookies, candies and i only eat when im hungry

Y'all know sumo wrestlers write? Well..
A study was conducted on sumo wrestlers to see if they should stop the sport due to them needing to gain weight to gave to upper hand in a match. They actually found out, the only this they did to gain weight was eat rice. And even then they ate like 20 bowls for breakfast. Anyway the point is that when they conducted the research they found that they where just as healthy as a healthy fit man the same age!

I’m not fat!
I’m just..
*condensed*

My mcdonalds diet worked wonderfully, i gained 30 pounds

"Weight =/= health"
That's a bit disingenuous, your weigh In certain cases does show how health you are, but I know what you were trying to get at there are some 300lb athletes that if only judged on their body's weight alone they would be considered overweight or obese even if most of that is in muscle. But in the case of a person who is 300lb if fat their weight it's completely diffent.

What about the balanced diet?

Atkins lolol now it's called Keto

*If my grandparents didn’t feed me an entire fridge I wouldn’t be here*

Cambiar a español
Personally this product helped me too, when I decided to lose weight the only solution was this product bit.ly/2SoM3uB I hope you help friends.

*apple skin*

Just eat less of those sugars found in processed foods...

Veganism (which is a lifestyle, not a diet) is by far the most affective diet. Don’t knock it until you try it!! And by trying it, I don’t just mean for a month or two. It’ll take a while for your body to adjust from the nasty rotting animal products

You left out a big part when describing low-carb diets. The body resorts to carbs for energy first, and if there aren’t any carbs then it goes to fat for energy. Low-carb diets like keto trick your body into using fat for energy, so you’re always burning fat. These diets turn you into a fat-burning machine

None

yo um.. ain’t no one heard the lowkey voice crack at 0:20 ? “weight gain or weight loSs” lmfao.

For a healthy diet stick to: vegetables
fruits
whole grains
legumes
nuts
eggs
seafood.
Try not to eat red meat too often (1 or 2 times a month).
Try not to eat too much chicken (twice a week at most).
Drink only water and tea. Tea should not come in packets. (Spruce, fir, cedar, and pine tree's leaves can all be made into tea.)
Of course if you want to lose weight, eat less than what you burn.
You can lose weight by eating junk food as long as you keep a calorie deficit. But it will be harder, and you'll feel like crap.
Eat healthy, eat only when you're hungry, drink lots of water, sleep 8 hours a day (rip college students) and excercise.
Excercise:
HIIT cardio burns the most calories in the least amount of time. It works well if you don't have too much time.
Strength resistance training won't make you burn as many calories as HIIT cardio but you'll build muscle (Eat more protein of you do strength resistance training).
That's about it.

Me with my ed self: hah

Alright USclip I watched it.
Might as well say: I doubled my calories, now eating 3000-6000 day to day, and no exercise. I've lost over 100 pounds in about a year. Not sure how important calories really are anymore, especially since calorie restriction is linked to permanent slow-downs of your metabolism. All I did was limit carbs to 20 a day, though not counting fiber or carbs from green vegetables.
Never been healthier. :)

Coeliac squad where you at!

I got a ad about diets

Middle path people, middle path