Which Diets Actually Work?

im 5'11 eat like shit and don't exercise but i weigh 109lbs. i honestly have no idea how people can be so over weight.

I stopped eating junk food, sweets, bread (pasta too) & exercised 1h a day. I lost 3kg in 5 days.
(No, I didn't throw up anything nor did I starve myself. I still ate meat, vegetables,...)

Hi, Weight loss is not as easy as you think. It mostly depends on determination. My advice to you is to control your intake (food). I wanted to maintain my weight and I came across a website having more vital information. I think it will be useful to you. You can click the link for more insight. I Hope you will find your choice.
bit.ly/2OEwsp3
bit.ly/2DFJsJQ

How to gain weight?

I do a meme diet in where I get very healthyeet

Low carbs MAY works but... you still need fruits/vegetables and carbs from sources which aren't pasta or bread. The main issue is some high trans fat foods are tasty -- and any proteic food has tyrosine, a precursor of the serotonine ^^,
No carbs, no simple sugars (from fruits) is indeed risky. And even that scaring cotton-soup O_O

Just swim, I can eat anything, well I mean I eat mostly healthy food so do that too XD

Ketogenic diet??

Diet & Weight www.webmd.com/diet/default.htm

Wrong plain wrong b.s vid

All these foods are making me hungry mmmmmmmmm 😋

My weight is 60 kg is this normal.... Just asking

I personally have been following the myplate diet for a couple months now. It’s been a game changer for me. Lost 40 pounds with a ppl routine.

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Can you lose weight without exercise?

Or you know just have a balanced diet cutting out junk food (not entirely still treat yourself just not too much) and have patience. Don't go on an *EXTREME DIET* they usually aren't that good for you.

So starving is a no, refined sugars are a no, and vitamin deficiencies are a no. Easy solution: Replace junk food, like chips and candy, with healthier food such as nuts or fruits when possible, and exercise.
This unprofessional diet suggestion is brought to you by: a middle schooler who has no clue.

My diet consist of oat meal with strawberries and blueberries and a fruit smoothie. For lunch I have a salad with lettuce zucchini cucomber rasberries and carrots and low fat hummos on the side. For dinner I have grilled chicken with grilled broccoli or if I want something different I eat 3/4 to A cup of brown rice chicken and some type of vegetable. I like to try to drink 5 to 8 cups of water a day. This is what works for me and it's mostly trial and error. You just have too keep going until you find your diet.

Different blood types need different diets.

Crazy funny diet review by Morgan Freeman
usclip.net/video/dGXD854N2AE/video.html

Speaking for myself, low carb diet does stop heartburn and acid reflux.

Oh fs forget the diets go plant based! Things are way more simple than you think they are. :)

I'm sitting here laughing and eating a whole tub of ice cream

2:01 P-ah-sta. That’s Canadian alright. :) great video

Where’s the vegan diet?

I lost a lot of weight recently by only consuming a diverse dinner (not really holding back on portions), 2 pieces/servings of fruit, and a shit ton of water (6-10 bottles of 0.5 liter) every day, while also running 3-5 times a week. Worked really well, especially in the beginning (I lost probably 2 kilo's a week for the first month) and now it consistently maintains my lower weight.
Don't know if it's truly a healthy diet, but it worked.

I do the "Weight Watchers" method. I just eat about 1.200-1.350 calories a day, but i eat whatever I want food wise. That's it. That's how i lost 15 kg/ 33 Pounds. Still losing.
+ I drink 2L of water and exercise for 30 minutes to an hour a day

I think my diet is meat. Cuz i have sharp teeh
Sorry i cant spell right

There is actually a diet where you eat 3 teaspoons of you favourite food for breakfast lunch and dinner.

What about the diet that says you should eat all your calories in a limited timespace?

* is being chased by a murder* * gets corned* " Ok before you kill me cut off this fat" " oh ok?"

Yo im all about that sleeping beauty diet

Why did I get a wight loss ad before this?????????????

Anyone else watching this in the McDonalds WiFi?

You never brought up a plant based diet!! I was excited for that lol... I notice something inaccurate you pointed out tho. Maybe you could do a video on it??? Isolated sugar can make you gain weight (sugar, honey, fruit juices, ect) but fruit will not make you gain weight. Fruit has fibre and other nutrients that block the negative effects that sugar can have. So adding blueberries to your bowl of sugary cereal can help block some of the detrimental effects of the sugar in the cereal. Humans have very similar characteristics to a frugavor and are ment to thrive off sugar from whole fruits!!! Just like our relitives the chimpanzees and gorillas. There is no such this as eatting too much fruits and more fruit has shown to be helpful for diabetes as well as weight loss.

You know at the end of primary school into high school I became really unmotivated and unconsciously did the sleeping beauty diet.
Yes I ended up with weight loss which was kinda unwanted but I became so unmotivated to eat anything after a while.

THE EARTH IS ONLY BETWEEN 6,000 TO 10,000 YEARS OLD

at school my tray was filled with fruit

Does drinking water before you eat change anything? Like how much you want or need to eat to feel full?

Nice video! I used a diet from www.funweight.com, worked perfect for me!

Weight equals most of long term health specifically diseases weightloss÷time does not mean healthier diet

I really don't understand why people take this so extreme and make healthy diet so complicated.
If you want to loose weight, just do the obvious changes with your eating habits:
quit any junk food, fatty stuff, deep-fried foods, all that nasty industrial processed and canned shit and start eating only healthy things. eat 3 meals a day, don't overfill your portions like it's the last time you'll ever eat, avoid anything too fatty, or any source of concentrated sugar like candy and white sugar (except for sweet fruits, vegetables, whole organic brown sugar, and honey), if you eat something that has high amounts of fat, NEVER eat anything related to saturated NOR trans fats (because once they're in your body, it becomes one with your body easily. solid fats are far harder to metabolize and break down and dispose out of your system), trim fats away from any red meat you might want to cook for yourself, avoid sauces, mayo, and generally anything with cholesterol over 10 per 100 grams (but i guess healthy home-made light sauces or salad dressings might be fine), instead of junk processed sauces - use lots of fancy seasonings, within reason of course (seasonings are made out of dried herbs and are quite healthy), such as: basil, oregano, marjoram, parsley, rosemary, thyme, dill, cinnamon, paprika, tumeric, ginger, saffron, cumin, etc.... Any store that sell seasonings have hundred different types of spices, buy like 100 grams of each say 10-15 varieties of seasonings that you might like by their smell and taste. Seasonings and herbs make foods far more delicious, healthy and nutritious. Cook your meals through easy healthy recipes like the legend Gordon Ramsey and Jamie Oliver make on their channels.

No diet exists for weight loss, impossible!!!
Overweight people are treated horribly and are desperate to appear more normal, which is why they spend billions every year in a futile effort to lose weight.
Sensible eating of healthy foods and lots of walking are your best option.
Our nutritional science is junk, remember the food pyramid? ??
They had us eating unhealthy for 2 decades!!!

Tbh the best idea I’d just a raw diet just don’t eat processed foods

Eating less calories. That's literally it.

My mom has hypothyroidism, and one of her symptoms is that she keeps on the weight she gains. She and my stepdad have gone on the AIP diet and they've been able to lose weight despite my mom's condition.

Nice also read.
auntknow.com/benefits-eating-banana/

When they showed agricultural changes,i'm like: Thanos diet,IDON'TFEELSOGOOD

MD Gundry has an interesting theory that whole grains, beans, and skins and seeds of tomatoes contain harmful substances called lectins, of which gluten is an example. This is a fascinating idea, and basically in line with Paleo diets.
His Book about diet "The Plant Paradox": amzn.to/2OttlAY

I try to eat what the heath whatever thing says so I get everything I'm supposed to eat

Hi, can you make a video about the keto diet?

I was disappointed not to see a vegetarian diet

Losing Weight Shouldn't Be The Hardest Thing To Do!

Can just 4 days of eating just a tomato and cucumber have the same effect on my future weight??

As usual fat Americans think diet is just about weight.

I heard cannibalism is a great diet.

There is a lot of Products used to help lose weight and i used this from eBay combined with a good diet and it worked for me
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Bye bye macoroni

How to weight loss by diet

goo.gl/aLRtDF 3 Pounds in 7 Days!

Slow down dude..thats too much info in short time

You can't lose weight without ultimately burning more calories than you eat. And I say this as a guy who does low carb, high protein and intermittent fasting.

Also, can we just.. stop the “just don’t eat” diets? They’re a good way to influence eating disorders like anorexia.

Look look look, if you want to loose fat, sugar is the enemy (especially sugars that don’t come from fruit) the liver will directly turn it into fat if you have too much, and considering sugar is addictive, that’s not a good idea. Sugar has been directly linked to heart disease and obesity, and “low-fat” foods *actually make you fatter.* When carbs are cut out of foods, it tastes bad, so it is replaced with sugar. If you want to loose weight, restrict your sugar intake and to God don’t listen to that “low fat” marketing bullshit. Eat as much bread and meat and such as you want, just maybe not that cake.
Edit: Of course, this doesn’t really mean carbs and chips and such are necessarily good for you. It’s associated with unhealthiness because 1. The sugar industry wants your money and 2. A lot of high-carb foods don’t have many nutrients or even things that can be bad for you because of the sheer amount, like donuts with sugar coated in it or chips and pretzels with salt.

Veganism 🤷‍♀️

I just do intermediate fasting

i like this vdo very much and i like this way bit.ly/2v9aOlJ

can you do a video about the science behind intermittent fasting?

4:19 umm i think you meant by aneroxia

Portion control works best!

How to lose weight without diet? 13 Simple Steps
site-fi.ru/kak-poxudet-bez-diety-13-prostyx-shagov/

wow this diets such a load of crap the best diet its asian

I am one of those people who eats a lot but never gains weight.

I was one of those millions of people who struggled every day to lose weight and I found it so hard, in fact when I lost some I would then put it back twice as much. Then I discovered a new diet. I rapidly started burning ugly unwanted fat everywhere on my body... on your command... simply by turning "off" your brain! bit.ly/2JFvwiR

Fruits are complex carbs not simple..

I only eat when I’m hungry and stop when I’m full. It’s actually effective - I can’t tell you how many times I just snack throughout the day because I’m bored

A caloried diet where 2 of your meals are very neutritious and your third meal being whatever you want as long as it stays under the calorie deficet is an alright idea.

How about you swim eat lentil soup put some lean meat

I dont really believe in “cutting” anything out in a diet. I think you should just likit the amount of carbs, sugar, fat, etc youre consuming, eat healthier foods, and excersize more. The human body is mean to consume a variety of foods and we need all carbs, sugars, fat, to live and be healthy, the issue is that today many americans consume too much of that stuff.

3:45 so the guy in that depressing picture had celiac disease?

i actually lost 4 lbs just changing 1 meal. I ate everything else the same but for lunch i only ate veggies or veggies and tofu. I maintained a 1,200 cal diet for 2 weeks. I ate a ton of veggies and drank a lot of soup to feel full but since they are pretty low cal it was fine.

Strawberry isn’t a simple carb. Simple carbs are candy and sodas.

So...which are the healthy foods?

Soo I'm thinking of doing the OMAD diet for abt a week, then going vegetarian and keeping a healthy lifestyle. (Eating healthy, exercising, etc) Is that safe?

اتمنى قناتي تكبر بوجودكم ودعمكم
قناة توتة وحدوتة لحواديت الاطفال التربوية من فضلكم اشتركوا بها وفعلوا الجرس
usclip.net/channel/UC6I8uJ0uZYoFSSgGamu3u-Avideos

There are some Tip to help people die about 2 weeks
www.2weekdiet.com/?hop=xiangliaar

Diets are like religions

Simple common sense, huh? I can attest to this approach: in December, 2016, I weighed 249 lbs.; in December, 2017, 211 lbs; on June 28, 2018, I weighed 188 lbs.
A year out of high school ('69) I was at 258 lbs. and never looked back. The difference now? I have cut down on my calorie intake, pure and simple.
My excellent brother Ray shared an image with me several years ago that made sense. He told me to make a fist and said that my stomach was actually about that size. If I eat more than that at any one time, I'm overeating.
This was my epiphany. That easy truth provided me a path for portion control. When I'm hungry, I eat, whatever I want, until I feel full. The portions are now much abbreviated, and the quality of my diet has improved. I do not 'diet', what with the pointlessness of most. I just eat less.
The weight loss has pleased my physician; my labs are all satisfactory. And did I mention I am close to ending my need for injecting insulin? Huh. Go figure!

what about a keto diet I've been doing it for a month now and I've lost about 30 pounds I've also been doing intermediate fasting while also doing keto and I have to say the benefits are no joke, I also drink a lot of water so I refuse to believe that all that weight I've lost is water weight.

Diet you cant be on diet

"eating less" diet works like a charm.

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Can y'all talk about Vegan diets? and the research on them?

I recommend this site to help lose weight jvz8.com/c/1077191/307022

My diet is called the Rediculous Obeysity Diet! It's where I buy out an entire grocery store worth of food and eat it all at once and then eat my bed just because I can!

I just stop eating. I love feeling hungry. It makes me feel good. It's addicting.

bit.ly/2uhVNOi

Here’s my average food plan
Eat lots of proteins, eat good fats, avoid wheat, may eat starches every once in a while, eat organic, and ovoid dairy.
Now dairy is okay every once in a while but yeah I usually eat food with things like this nuts, berries, vegetables, potatoes, avocados, spinach, salmon, chicken, beans, corn, and lots more food like this. And I usually eat meat once a day.