Which Diets Actually Work?

Tbh the best idea I’d just a raw diet just don’t eat processed foods

Eating less calories. That's literally it.

My mom has hypothyroidism, and one of her symptoms is that she keeps on the weight she gains. She and my stepdad have gone on the AIP diet and they've been able to lose weight despite my mom's condition.

Nice also read.
auntknow.com/benefits-eating-banana/

When they showed agricultural changes,i'm like: Thanos diet,IDON'TFEELSOGOOD

MD Gundry has an interesting theory that whole grains, beans, and skins and seeds of tomatoes contain harmful substances called lectins, of which gluten is an example. This is a fascinating idea, and basically in line with Paleo diets.
His Book about diet "The Plant Paradox": amzn.to/2OttlAY

I try to eat what the heath whatever thing says so I get everything I'm supposed to eat

Hi, can you make a video about the keto diet?

I was disappointed not to see a vegetarian diet

Losing Weight Shouldn't Be The Hardest Thing To Do!

Can just 4 days of eating just a tomato and cucumber have the same effect on my future weight??

As usual fat Americans think diet is just about weight.

I heard cannibalism is a great diet.

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Bye bye macoroni

How to weight loss by diet

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Slow down dude..thats too much info in short time

You can't lose weight without ultimately burning more calories than you eat. And I say this as a guy who does low carb, high protein and intermittent fasting.

Also, can we just.. stop the “just don’t eat” diets? They’re a good way to influence eating disorders like anorexia.

Look look look, if you want to loose fat, sugar is the enemy (especially sugars that don’t come from fruit) the liver will directly turn it into fat if you have too much, and considering sugar is addictive, that’s not a good idea. Sugar has been directly linked to heart disease and obesity, and “low-fat” foods *actually make you fatter.* When carbs are cut out of foods, it tastes bad, so it is replaced with sugar. If you want to loose weight, restrict your sugar intake and to God don’t listen to that “low fat” marketing bullshit. Eat as much bread and meat and such as you want, just maybe not that cake.
Edit: Of course, this doesn’t really mean carbs and chips and such are necessarily good for you. It’s associated with unhealthiness because 1. The sugar industry wants your money and 2. A lot of high-carb foods don’t have many nutrients or even things that can be bad for you because of the sheer amount, like donuts with sugar coated in it or chips and pretzels with salt.

Veganism 🤷‍♀️

I just do intermediate fasting

i like this vdo very much and i like this way bit.ly/2v9aOlJ

can you do a video about the science behind intermittent fasting?

4:19 umm i think you meant by aneroxia

Portion control works best!

How to lose weight without diet? 13 Simple Steps
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wow this diets such a load of crap the best diet its asian

I am one of those people who eats a lot but never gains weight.

I was one of those millions of people who struggled every day to lose weight and I found it so hard, in fact when I lost some I would then put it back twice as much. Then I discovered a new diet. I rapidly started burning ugly unwanted fat everywhere on my body... on your command... simply by turning "off" your brain! bit.ly/2JFvwiR

Fruits are complex carbs not simple..

I only eat when I’m hungry and stop when I’m full. It’s actually effective - I can’t tell you how many times I just snack throughout the day because I’m bored

A caloried diet where 2 of your meals are very neutritious and your third meal being whatever you want as long as it stays under the calorie deficet is an alright idea.

How about you swim eat lentil soup put some lean meat

I dont really believe in “cutting” anything out in a diet. I think you should just likit the amount of carbs, sugar, fat, etc youre consuming, eat healthier foods, and excersize more. The human body is mean to consume a variety of foods and we need all carbs, sugars, fat, to live and be healthy, the issue is that today many americans consume too much of that stuff.

3:45 so the guy in that depressing picture had celiac disease?

i actually lost 4 lbs just changing 1 meal. I ate everything else the same but for lunch i only ate veggies or veggies and tofu. I maintained a 1,200 cal diet for 2 weeks. I ate a ton of veggies and drank a lot of soup to feel full but since they are pretty low cal it was fine.

Strawberry isn’t a simple carb. Simple carbs are candy and sodas.

So...which are the healthy foods?

Soo I'm thinking of doing the OMAD diet for abt a week, then going vegetarian and keeping a healthy lifestyle. (Eating healthy, exercising, etc) Is that safe?

اتمنى قناتي تكبر بوجودكم ودعمكم
قناة توتة وحدوتة لحواديت الاطفال التربوية من فضلكم اشتركوا بها وفعلوا الجرس
usclip.net/channel/UC6I8uJ0uZYoFSSgGamu3u-Avideos

There are some Tip to help people die about 2 weeks
www.2weekdiet.com/?hop=xiangliaar

Diets are like religions

Simple common sense, huh? I can attest to this approach: in December, 2016, I weighed 249 lbs.; in December, 2017, 211 lbs; on June 28, 2018, I weighed 188 lbs.
A year out of high school ('69) I was at 258 lbs. and never looked back. The difference now? I have cut down on my calorie intake, pure and simple.
My excellent brother Ray shared an image with me several years ago that made sense. He told me to make a fist and said that my stomach was actually about that size. If I eat more than that at any one time, I'm overeating.
This was my epiphany. That easy truth provided me a path for portion control. When I'm hungry, I eat, whatever I want, until I feel full. The portions are now much abbreviated, and the quality of my diet has improved. I do not 'diet', what with the pointlessness of most. I just eat less.
The weight loss has pleased my physician; my labs are all satisfactory. And did I mention I am close to ending my need for injecting insulin? Huh. Go figure!

what about a keto diet I've been doing it for a month now and I've lost about 30 pounds I've also been doing intermediate fasting while also doing keto and I have to say the benefits are no joke, I also drink a lot of water so I refuse to believe that all that weight I've lost is water weight.

Diet you cant be on diet

"eating less" diet works like a charm.

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Can y'all talk about Vegan diets? and the research on them?

I recommend this site to help lose weight jvz8.com/c/1077191/307022

My diet is called the Rediculous Obeysity Diet! It's where I buy out an entire grocery store worth of food and eat it all at once and then eat my bed just because I can!

I just stop eating. I love feeling hungry. It makes me feel good. It's addicting.

bit.ly/2uhVNOi

Here’s my average food plan
Eat lots of proteins, eat good fats, avoid wheat, may eat starches every once in a while, eat organic, and ovoid dairy.
Now dairy is okay every once in a while but yeah I usually eat food with things like this nuts, berries, vegetables, potatoes, avocados, spinach, salmon, chicken, beans, corn, and lots more food like this. And I usually eat meat once a day.

For everyone's sake a diet is simply
A group of methods about starving yourself

Intermittent fasting and Keto seems more interesting to me.

bit.ly/2KkFLcc

The reason most diets fail is because when a lot of people stop dieting, they go back to eating unhealthily. Changes in eating habits should be permanent if you want to lose weight permanently.

Lol I need carbs I'm allergic to the sun

No jokes

Just excersize, and eat a appropriate amount of food.

2:42 eat garlic problem solved

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So dieting is loosing weight ,
What is gaining weight ?
(Im very underweight)
(Not sick tho)

I wish the term for losing weight were "losing fat". I have been discouraged in the past by the miniscule change in my weight after increased diet and exercise over a few weeks time while in reality I had shifted my weight from fat to muscle. I guess that's why BMI is so important.

40 pounds is a lot of "body water" 🙄

Bruh, just don't eat junk food as much

I think that the best diet is probably just eat mostly vegetables and complex carbohydrates, with a bit of meat and bread and other carbs. Also just limit yourself to how much you eat, and exercise a good amount.

i have ceoliac disease

This just described diets, it didn't say which ones were effective.

this redress diet works awesome,I will endorse it die to seeing it work and it's cheap and makes u energetic and happy, bit.ly/2thqm65

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As long as you're eating predominantly whole, unprocessed foods and don't eat more than you burn then you can't go too far wrong.

Just diet most of the month and have. Cheat day with a few hundred more calories than your normal intake.

WHY DON'T YOU TALK ABOUT A WHOLE FOODS PLANT BASED DIET??????

different diets work for different people, people who don't do exercise are likely going to have the most success with the keto diet (mostly fats) or intermittent fasting (not eating any foods at all). While someone who does a lot of aerobic exercises (like running) likely will benefit from lots of carbs and someone who does a lot of anaerobic (weight lifting) will likely benefit from paleo or high protein diets. There is a constant debate usually between high carb v ketosis diets, but there shouldn't be a debate, to begin with. We need to focus on giving people diets that work for different needs rather than decide on one diet that everyone sticks to.

Why do I get hungrier quicker when I eat protein?

So by doing the no-carb diet, you just lose water weight? And if u do, if u eat normally again, will u gain your weight back?

Low inflammation ones

tinyurl.com/ya4mduv5 How much thinner will you look on 28th June 2018?

I personally enjoy the idgaf diet. You basically develop an attitude of apathy and just eat breakfast food for breakfast, lunch foods for lunch, and dinner foods for dinner. Occasionally you snack a lot or feel hungry, but hey, who cares? Over the years this is the most realistic diet for me. I'm not obese or in shape but that's the point, it's an average diet.

What about whole food diets? There's an idea that if you eat non-processed foods (only whole grains, fruits, veggies, etc) will make you lose weight because they are all natural for your body to digest, and don't have artificial sweetners, colors, chemicals, etc. Other ideas are similar like "no packaging diets" that basically mean you only eat out of the produce section, or the idea that lesser ingredients the better (referencing to the nutrition facts on packaging)

Last year I was 200 pounds and decided to do the Atkins diet the summer before 9th grade it ended up getting me to 160 in 3 months and throughout the school year I went vegan and limited my calories and I’m at 138 now(:

Heres dieting heaven
facebook.com/Diet-And-Exercise-For-Spiritual-Growth-220371575435497/

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Новый участник · 38 мин.
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So, which is THE best?

I’m on keto diet and from my last blood test my ldl has dropped like crazy and my hdl went higher which was low.So not really true about the heart problems

I'm 15 and I'm anorexic, I only eat healthy like fruits veggies and protein but mostly I starve myself for days. My body is destroyed and everybody's saying me that you're not fat you should eat but my thoughts are killing me...

What about counting macros?

Atkins works to rapidly lose weight however you will gain weight coming off the diet if you are not careful and not patient.

on a calorie restriction diet, 16 years old 5'3" n down from 140 to 124 since april :) im trying to get down to 105 ive been eating 300-800 calories a day so i should get there by july (hopefully!)

Is your tailbone important?

I'm a 5th grader
I only eat carbs
I'm not on a diet
And I'm only 55lbs

What am I doing wrong

Here is a great resource on keto diets as well:

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The best 2week diet bit.ly/2ki6b33

petty.link/87VTeFu
that will help you reduce fat

The biggest loser one is so sad, and sad how deceptive these shows are that promote those diets. It must be awful for those people to just end up gaining it all again