Which Diets Actually Work?

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  • Published on Nov 10, 2016
  • Debunking some common diets, and seeing which work!
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    Further Reading --
    Weight Loss Overview Studies
    ajcn.nutrition.org/content/66/2/239.short
    www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
    Low Carb
    annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
    www.nejm.org/doi/full/10.1056/NEJMoa0708681
    login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
    ajcn.nutrition.org/content/83/5/1055.abstract
    content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
    High Protein
    www.pnas.org/content/110/26/10513.abstract
    www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
    Metabolic Slowing
    www.ncbi.nlm.nih.gov/pubmed/22535969
    Biggest Loser
    www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
    White Tongue
    www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
  • Science & TechnologyScience & Technology

Comments • 4 931

  • Lara
    Lara 16 hours ago

    Tbh the best idea I’d just a raw diet just don’t eat processed foods

  • Aphrodisiac Tresspasser

    Eating less calories. That's literally it.

  • Alyssa Jepsen
    Alyssa Jepsen 3 days ago

    My mom has hypothyroidism, and one of her symptoms is that she keeps on the weight she gains. She and my stepdad have gone on the AIP diet and they've been able to lose weight despite my mom's condition.

  • Ritesh Pathak
    Ritesh Pathak 4 days ago

    Nice also read.
    auntknow.com/benefits-eating-banana/

  • Максим Рудой

    When they showed agricultural changes,i'm like: Thanos diet,IDON'TFEELSOGOOD

  • Vladimir V.
    Vladimir V. 5 days ago

    MD Gundry has an interesting theory that whole grains, beans, and skins and seeds of tomatoes contain harmful substances called lectins, of which gluten is an example. This is a fascinating idea, and basically in line with Paleo diets.
    His Book about diet "The Plant Paradox": amzn.to/2OttlAY

  • Josefine Kingforest
    Josefine Kingforest 6 days ago

    I try to eat what the heath whatever thing says so I get everything I'm supposed to eat

  • Ky Vo
    Ky Vo 6 days ago

    Hi, can you make a video about the keto diet?

  • Samantha Morris
    Samantha Morris 6 days ago

    I was disappointed not to see a vegetarian diet

  • QuotesThoughtsV
    QuotesThoughtsV 7 days ago

    Losing Weight Shouldn't Be The Hardest Thing To Do!

  • Elena Gilbert
    Elena Gilbert 9 days ago

    Can just 4 days of eating just a tomato and cucumber have the same effect on my future weight??

  • Ser Twenty Goodmen
    Ser Twenty Goodmen 10 days ago

    As usual fat Americans think diet is just about weight.

  • Blurry
    Blurry 18 days ago

    I heard cannibalism is a great diet.

  • Toby gus
    Toby gus 20 days ago

    There is a lot of Products used to help lose weight and i used this from eBay combined with a good diet and it worked for me
    rover.ebay.com/rover/1/711-53200-19255-0/1?icep_id=114&ipn=icep&toolid=20004&campid=5338369890&mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F3000mg-Daily-GARCINIA-CAMBOGIA-95-HCA-Capsules-Fat-Burn-Slim-Diet-Weight-Loss%2F302343984303%3Fepid%3D27004017952%26hash%3Ditem46651b14af%3Ag%3A8gIAAOSwLsBZPT6R

  • dietary supplements
    dietary supplements 20 days ago

    The highest quality green coffee extract that supports weight loss and allows you to achieve excellent results without restrictive diets and tiring workouts. nplink.net/TL4PRq7f

  • aris katevainis
    aris katevainis 20 days ago

    check out this and thank me later ;) ==> tinyurl.com/y975h93p

  • stantaeyeon
    stantaeyeon 21 day ago

    Bye bye macoroni

  • How to diet safety
    How to diet safety 23 days ago

    How to weight loss by diet

  • English speaking hawary

    goo.gl/aLRtDF 3 Pounds in 7 Days!

  • Ajinkya Jagtap
    Ajinkya Jagtap 27 days ago

    Slow down dude..thats too much info in short time

  • xinic5
    xinic5 28 days ago

    You can't lose weight without ultimately burning more calories than you eat. And I say this as a guy who does low carb, high protein and intermittent fasting.

  • DancingCheese
    DancingCheese 28 days ago

    Also, can we just.. stop the “just don’t eat” diets? They’re a good way to influence eating disorders like anorexia.

  • DancingCheese
    DancingCheese 28 days ago

    Look look look, if you want to loose fat, sugar is the enemy (especially sugars that don’t come from fruit) the liver will directly turn it into fat if you have too much, and considering sugar is addictive, that’s not a good idea. Sugar has been directly linked to heart disease and obesity, and “low-fat” foods *actually make you fatter.* When carbs are cut out of foods, it tastes bad, so it is replaced with sugar. If you want to loose weight, restrict your sugar intake and to God don’t listen to that “low fat” marketing bullshit. Eat as much bread and meat and such as you want, just maybe not that cake.
    Edit: Of course, this doesn’t really mean carbs and chips and such are necessarily good for you. It’s associated with unhealthiness because 1. The sugar industry wants your money and 2. A lot of high-carb foods don’t have many nutrients or even things that can be bad for you because of the sheer amount, like donuts with sugar coated in it or chips and pretzels with salt.

  • Jade Edens
    Jade Edens Month ago

    Veganism 🤷‍♀️

  • Gabe The Dog
    Gabe The Dog Month ago

    I just do intermediate fasting

  • alvar sanivee
    alvar sanivee Month ago

    i like this vdo very much and i like this way bit.ly/2v9aOlJ

  • Tilly
    Tilly Month ago

    can you do a video about the science behind intermittent fasting?

  • Random Kitty
    Random Kitty Month ago

    4:19 umm i think you meant by aneroxia

  • QuotesThoughtsV
    QuotesThoughtsV Month ago

    Portion control works best!

  • Vitaly Fomenko
    Vitaly Fomenko Month ago

    How to lose weight without diet? 13 Simple Steps
    site-fi.ru/kak-poxudet-bez-diety-13-prostyx-shagov/

  • Floriana Bucur
    Floriana Bucur Month ago

    wow this diets such a load of crap the best diet its asian

    • Michael Grant
      Michael Grant 19 days ago

      The best food is termed as real food > plant based.

  • sunny singh
    sunny singh Month ago

    I am one of those people who eats a lot but never gains weight.

  • GENNY KUMAKO
    GENNY KUMAKO Month ago

    I was one of those millions of people who struggled every day to lose weight and I found it so hard, in fact when I lost some I would then put it back twice as much. Then I discovered a new diet. I rapidly started burning ugly unwanted fat everywhere on my body... on your command... simply by turning "off" your brain! bit.ly/2JFvwiR

  • Doc Holliday
    Doc Holliday Month ago

    Fruits are complex carbs not simple..

  • Calico Bunny
    Calico Bunny Month ago

    I only eat when I’m hungry and stop when I’m full. It’s actually effective - I can’t tell you how many times I just snack throughout the day because I’m bored

  • Soph Adolf
    Soph Adolf Month ago

    A caloried diet where 2 of your meals are very neutritious and your third meal being whatever you want as long as it stays under the calorie deficet is an alright idea.

  • Ur mom Gay
    Ur mom Gay Month ago

    How about you swim eat lentil soup put some lean meat

  • Hannah Yamamoto
    Hannah Yamamoto Month ago

    I dont really believe in “cutting” anything out in a diet. I think you should just likit the amount of carbs, sugar, fat, etc youre consuming, eat healthier foods, and excersize more. The human body is mean to consume a variety of foods and we need all carbs, sugars, fat, to live and be healthy, the issue is that today many americans consume too much of that stuff.

  • Gymnast ._.alicia
    Gymnast ._.alicia Month ago

    3:45 so the guy in that depressing picture had celiac disease?

  • Emmarellda1
    Emmarellda1 Month ago

    i actually lost 4 lbs just changing 1 meal. I ate everything else the same but for lunch i only ate veggies or veggies and tofu. I maintained a 1,200 cal diet for 2 weeks. I ate a ton of veggies and drank a lot of soup to feel full but since they are pretty low cal it was fine.

  • Review Central
    Review Central Month ago

    Strawberry isn’t a simple carb. Simple carbs are candy and sodas.

    • Yeti
      Yeti 6 days ago

      Sugar is simple carb
      No matter where it comes from
      The fibre slows it down sure but sugar is sugar

  • Lps SugarGirl
    Lps SugarGirl Month ago +2

    So...which are the healthy foods?

  • Infired - MYG
    Infired - MYG Month ago

    Soo I'm thinking of doing the OMAD diet for abt a week, then going vegetarian and keeping a healthy lifestyle. (Eating healthy, exercising, etc) Is that safe?

  • توتة و حدوتة

    اتمنى قناتي تكبر بوجودكم ودعمكم
    قناة توتة وحدوتة لحواديت الاطفال التربوية من فضلكم اشتركوا بها وفعلوا الجرس
    usclip.net/channel/UC6I8uJ0uZYoFSSgGamu3u-Avideos

  • tan le
    tan le Month ago

    There are some Tip to help people die about 2 weeks
    www.2weekdiet.com/?hop=xiangliaar

  • Itz JoJoToma
    Itz JoJoToma Month ago

    Diets are like religions

    • Itz JoJoToma
      Itz JoJoToma Month ago

      Madeline Goldman but I mean whatever it’s what I think it’s not a fact

    • Itz JoJoToma
      Itz JoJoToma Month ago

      Madeline Goldman cause you believe what’s good for you and what’s not and you follow a diet plan

    • Madeline Goldman
      Madeline Goldman Month ago

      No they're not.

  • Lance Wedor
    Lance Wedor Month ago

    Simple common sense, huh? I can attest to this approach: in December, 2016, I weighed 249 lbs.; in December, 2017, 211 lbs; on June 28, 2018, I weighed 188 lbs.
    A year out of high school ('69) I was at 258 lbs. and never looked back. The difference now? I have cut down on my calorie intake, pure and simple.
    My excellent brother Ray shared an image with me several years ago that made sense. He told me to make a fist and said that my stomach was actually about that size. If I eat more than that at any one time, I'm overeating.
    This was my epiphany. That easy truth provided me a path for portion control. When I'm hungry, I eat, whatever I want, until I feel full. The portions are now much abbreviated, and the quality of my diet has improved. I do not 'diet', what with the pointlessness of most. I just eat less.
    The weight loss has pleased my physician; my labs are all satisfactory. And did I mention I am close to ending my need for injecting insulin? Huh. Go figure!

  • Brian
    Brian Month ago +1

    what about a keto diet I've been doing it for a month now and I've lost about 30 pounds I've also been doing intermediate fasting while also doing keto and I have to say the benefits are no joke, I also drink a lot of water so I refuse to believe that all that weight I've lost is water weight.

  • XxalexWOLFXxAvakin AlexXxloveXxgirl

    Diet you cant be on diet

  • Пётр Добрынин

    "eating less" diet works like a charm.

  • Gor Minasyan
    Gor Minasyan 2 months ago

    Who don't want to lose some weight ?? I guess EVERYONE ))
    Not too long ago I lost about 20 KG in just 4 MONTHS !!!!!!!!
    DON'T MISS Link here bit.ly/2JGImfJ 100% LEGIT
    AMAZING right? there is an AMAZING BOOK that will teach you EVERYTHING that YOU will NEED to LOSE WEIGHT
    DON"T BELIEVE ??? Just try and you will see by YOUR SELF !!

  • Michael Chavez
    Michael Chavez 2 months ago

    Can y'all talk about Vegan diets? and the research on them?

  • loumanuel boone
    loumanuel boone 2 months ago

    I recommend this site to help lose weight jvz8.com/c/1077191/307022

  • Zane E.
    Zane E. 2 months ago

    My diet is called the Rediculous Obeysity Diet! It's where I buy out an entire grocery store worth of food and eat it all at once and then eat my bed just because I can!

  • Anon Ymous
    Anon Ymous 2 months ago

    I just stop eating. I love feeling hungry. It makes me feel good. It's addicting.

  • phillip scott
    phillip scott 2 months ago

    bit.ly/2uhVNOi

  • EthanDoezWhatever.
    EthanDoezWhatever. 2 months ago

    Here’s my average food plan
    Eat lots of proteins, eat good fats, avoid wheat, may eat starches every once in a while, eat organic, and ovoid dairy.
    Now dairy is okay every once in a while but yeah I usually eat food with things like this nuts, berries, vegetables, potatoes, avocados, spinach, salmon, chicken, beans, corn, and lots more food like this. And I usually eat meat once a day.

  • Matt Evans
    Matt Evans 2 months ago

    For everyone's sake a diet is simply
    A group of methods about starving yourself

  • Diana Jackson
    Diana Jackson 2 months ago

    Intermittent fasting and Keto seems more interesting to me.

  • Zoltán Gál
    Zoltán Gál 2 months ago

    bit.ly/2KkFLcc

  • OnyxHook
    OnyxHook 2 months ago

    The reason most diets fail is because when a lot of people stop dieting, they go back to eating unhealthily. Changes in eating habits should be permanent if you want to lose weight permanently.

  • KittieBelle
    KittieBelle 2 months ago

    Lol I need carbs I'm allergic to the sun

    No jokes

  • Katrina Kouleva
    Katrina Kouleva 2 months ago

    Just excersize, and eat a appropriate amount of food.

  • AceNotThePlace
    AceNotThePlace 2 months ago

    2:42 eat garlic problem solved

  • Jennifer Culpepper
    Jennifer Culpepper 2 months ago

    Really a Relationship Between Drinking Certain Tea & Losing Weight? Click here to find out more bit.ly/2KrDyQA

  • Cara Marais
    Cara Marais 2 months ago

    So dieting is loosing weight ,
    What is gaining weight ?
    (Im very underweight)
    (Not sick tho)

    • Cara Marais
      Cara Marais 6 days ago

      Thanks

    • Yeti
      Yeti 6 days ago

      Technically speaking your diet is what you eat
      "diets" to lose weight are just that
      Specific set of rules for eating that will lose weight
      The same would be true for gaining weight
      Nobody says that though, probably because people trying to gain weight is so much less common
      It's ok, I'm underweight too

  • Quinn Cowan
    Quinn Cowan 2 months ago

    I wish the term for losing weight were "losing fat". I have been discouraged in the past by the miniscule change in my weight after increased diet and exercise over a few weeks time while in reality I had shifted my weight from fat to muscle. I guess that's why BMI is so important.

  • Blu Pyxi
    Blu Pyxi 2 months ago

    40 pounds is a lot of "body water" 🙄

  • Lil bean
    Lil bean 2 months ago +1

    Bruh, just don't eat junk food as much

  • OakleafWarrior
    OakleafWarrior 2 months ago

    I think that the best diet is probably just eat mostly vegetables and complex carbohydrates, with a bit of meat and bread and other carbs. Also just limit yourself to how much you eat, and exercise a good amount.

  • bluepencil101
    bluepencil101 2 months ago

    i have ceoliac disease

  • Sadie Hudson
    Sadie Hudson 3 months ago

    This just described diets, it didn't say which ones were effective.

  • Jeromes knowledgenet
    Jeromes knowledgenet 3 months ago

    this redress diet works awesome,I will endorse it die to seeing it work and it's cheap and makes u energetic and happy, bit.ly/2thqm65

  • chinasub you know
    chinasub you know 3 months ago

    If you have 15 or more pounds to lose and maybe even feel frustrated with your weight then get this...
    An overweight 46-year old mother of 2...
    Who was found slumped over her steering wheel on the verge of having a heart attack after driving her girls to soccer practice...
    Just SHOCKED doctors around the world by dropping 61 pounds in just a few months...
    Without starving herself...
    Without skipping meals...
    And without eating any less than she had before...
    All she did was eat this ONE "naked nutrient" found in only a handful of foods most people don't know about.
    And the reason this works so well is because the chemical compounds found in this natural nutrient instantly accelerate fat-burning at the cellular level...
    So no matter how old you are...
    Or how much weight you have to lose...
    You can start burning off up to a pound a day by simply eating MORE of this one naked nutrient-packed food...
    61Lbs Down Eating This One "Naked Nutrient" tinyurl.com/ycb2a4cw

  • Oisín Mac Cumhaill
    Oisín Mac Cumhaill 3 months ago

    As long as you're eating predominantly whole, unprocessed foods and don't eat more than you burn then you can't go too far wrong.

  • Aeioyu
    Aeioyu 3 months ago

    Just diet most of the month and have. Cheat day with a few hundred more calories than your normal intake.

  • Juli Hanono
    Juli Hanono 3 months ago

    WHY DON'T YOU TALK ABOUT A WHOLE FOODS PLANT BASED DIET??????

  • Yoshi Muroi
    Yoshi Muroi 3 months ago +3

    different diets work for different people, people who don't do exercise are likely going to have the most success with the keto diet (mostly fats) or intermittent fasting (not eating any foods at all). While someone who does a lot of aerobic exercises (like running) likely will benefit from lots of carbs and someone who does a lot of anaerobic (weight lifting) will likely benefit from paleo or high protein diets. There is a constant debate usually between high carb v ketosis diets, but there shouldn't be a debate, to begin with. We need to focus on giving people diets that work for different needs rather than decide on one diet that everyone sticks to.

  • Adil Rahim
    Adil Rahim 3 months ago

    Why do I get hungrier quicker when I eat protein?

  • ari's moonlight
    ari's moonlight 3 months ago

    So by doing the no-carb diet, you just lose water weight? And if u do, if u eat normally again, will u gain your weight back?

  • John Cole
    John Cole 3 months ago +1

    Low inflammation ones

  • Mayhem 24
    Mayhem 24 3 months ago

    tinyurl.com/ya4mduv5 How much thinner will you look on 28th June 2018?

  • Channel Twenty One
    Channel Twenty One 3 months ago

    I personally enjoy the idgaf diet. You basically develop an attitude of apathy and just eat breakfast food for breakfast, lunch foods for lunch, and dinner foods for dinner. Occasionally you snack a lot or feel hungry, but hey, who cares? Over the years this is the most realistic diet for me. I'm not obese or in shape but that's the point, it's an average diet.

  • Madison Curry
    Madison Curry 3 months ago

    What about whole food diets? There's an idea that if you eat non-processed foods (only whole grains, fruits, veggies, etc) will make you lose weight because they are all natural for your body to digest, and don't have artificial sweetners, colors, chemicals, etc. Other ideas are similar like "no packaging diets" that basically mean you only eat out of the produce section, or the idea that lesser ingredients the better (referencing to the nutrition facts on packaging)

  • Anabelle Hauter
    Anabelle Hauter 3 months ago +1

    Last year I was 200 pounds and decided to do the Atkins diet the summer before 9th grade it ended up getting me to 160 in 3 months and throughout the school year I went vegan and limited my calories and I’m at 138 now(:

  • Green Flag Trell
    Green Flag Trell 3 months ago

    Heres dieting heaven
    facebook.com/Diet-And-Exercise-For-Spiritual-Growth-220371575435497/

  • shailendra sundi
    shailendra sundi 3 months ago

    if we follow our diet with natural organic food then it is better and i support it if we find optional then we must go through *bit.l y/2suKeCq*

  • Vladimir Savochkin
    Vladimir Savochkin 3 months ago

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  • Flapjack Babi
    Flapjack Babi 3 months ago

    So, which is THE best?

    • Michael Grant
      Michael Grant 19 days ago

      The best that we can do is stick to the well balanced whole foods diet > Dr Bruce Ames PHD bio chemistry.

  • Edmond Mahmoodi
    Edmond Mahmoodi 3 months ago

    I’m on keto diet and from my last blood test my ldl has dropped like crazy and my hdl went higher which was low.So not really true about the heart problems

  • amna zainy
    amna zainy 3 months ago

    I'm 15 and I'm anorexic, I only eat healthy like fruits veggies and protein but mostly I starve myself for days. My body is destroyed and everybody's saying me that you're not fat you should eat but my thoughts are killing me...

  • Kervin Calderon
    Kervin Calderon 3 months ago

    What about counting macros?

  • joe hiley
    joe hiley 3 months ago

    Atkins works to rapidly lose weight however you will gain weight coming off the diet if you are not careful and not patient.

  • ness ;;;;;
    ness ;;;;; 3 months ago

    on a calorie restriction diet, 16 years old 5'3" n down from 140 to 124 since april :) im trying to get down to 105 ive been eating 300-800 calories a day so i should get there by july (hopefully!)

  • Lucy Christensen
    Lucy Christensen 3 months ago

    Is your tailbone important?

  • Random Blurs
    Random Blurs 3 months ago

    I'm a 5th grader
    I only eat carbs
    I'm not on a diet
    And I'm only 55lbs

    What am I doing wrong

  • Michael Kelty
    Michael Kelty 4 months ago

    Here is a great resource on keto diets as well:

    bit.ly/2xaWxsa

  • Lelde Bluķe
    Lelde Bluķe 4 months ago

    The best 2week diet bit.ly/2ki6b33

  • Emtiaz Emon
    Emtiaz Emon 4 months ago

    petty.link/87VTeFu
    that will help you reduce fat

  • Zara Jones
    Zara Jones 4 months ago

    The biggest loser one is so sad, and sad how deceptive these shows are that promote those diets. It must be awful for those people to just end up gaining it all again