Which Diets Actually Work?
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- Published on Nov 10, 2016
- Debunking some common diets, and seeing which work!
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Further Reading --
Weight Loss Overview Studies
ajcn.nutrition.org/content/66/2/239.short
www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
www.nejm.org/doi/full/10.1056/NEJMoa0708681
login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
ajcn.nutrition.org/content/83/5/1055.abstract
content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
www.pnas.org/content/110/26/10513.abstract
www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser
www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
White Tongue
www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676 
Science & Technology
Just eat less of those sugars found in processed foods...
Veganism (which is a lifestyle, not a diet) is by far the most affective diet. Don’t knock it until you try it!! And by trying it, I don’t just mean for a month or two. It’ll take a while for your body to adjust from the nasty rotting animal products
t starr why is a plant-based diet good? how do you get your b12, b6, calcium, omega-3, omega-6, vitamin-A, Vitamin-D, iron and zinc?
You left out a big part when describing low-carb diets. The body resorts to carbs for energy first, and if there aren’t any carbs then it goes to fat for energy. Low-carb diets like keto trick your body into using fat for energy, so you’re always burning fat. These diets turn you into a fat-burning machine
None
yo um.. ain’t no one heard the lowkey voice crack at 0:20 ? “weight gain or weight loSs” lmfao.
For a healthy diet stick to: vegetables
fruits
whole grains
legumes
nuts
eggs
seafood.
Try not to eat red meat too often (1 or 2 times a month).
Try not to eat too much chicken (twice a week at most).
Drink only water and tea. Tea should not come in packets. (Spruce, fir, cedar, and pine tree's leaves can all be made into tea.)
Of course if you want to lose weight, eat less than what you burn.
You can lose weight by eating junk food as long as you keep a calorie deficit. But it will be harder, and you'll feel like crap.
Eat healthy, eat only when you're hungry, drink lots of water, sleep 8 hours a day (rip college students) and excercise.
Excercise:
HIIT cardio burns the most calories in the least amount of time. It works well if you don't have too much time.
Strength resistance training won't make you burn as many calories as HIIT cardio but you'll build muscle (Eat more protein of you do strength resistance training).
That's about it.
Me with my ed self: hah
Alright USclip I watched it.
Might as well say: I doubled my calories, now eating 3000-6000 day to day, and no exercise. I've lost over 100 pounds in about a year. Not sure how important calories really are anymore, especially since calorie restriction is linked to permanent slow-downs of your metabolism. All I did was limit carbs to 20 a day, though not counting fiber or carbs from green vegetables.
Never been healthier. :)
Casually watching whilst eating Ben&Jerry's
Coeliac squad where you at!
I got a ad about diets
Middle path people, middle path
My diet?
Eat what i want....i dont care if it kills me
Die happy!
5:20 basically every extreme kpop diet
Can you do a video on health benefits/drawbacks of milk? Love this channel btw :D
Isn't it great that in the USA the big problem is being fat.
Diets don’t work, daily habits do tho
True
fasting is great way to cleanse your body (funk soul) and to lose weight, medical supervision is advised
Is there any chance that you can make a video like this but about how to GAIN weight?
Wow I am on the right diet path before watching this video!
I came to this video for an answer; didn’t get an answer
Eat fewer calories than you use per day and you'll lose weight
6:12 Why Principle Is Not Our Goal In This Universe?
Apples are overrated.
Saturated fats are healthy and dies not block your arteries .
So, Jillian Michaels was wrong
I love it, I'll combine it with what I'm doing to improve my results bit.ly/2G0wpDi
So you know what,eat everything in moderation.Exercise,move often and sit less
eat food, not too much, mostly plants
Just eat your fruits and veggies! and all the things you need for your body to run!
like seriously it's that simple!
You never said which ones work...
Intermittent fasting ya'll.
Keto?
I’m on a diet which i only eat vegetables
Every year is my cheat year
What about the diet I have been using for about 2 months now? It's called the 300 calorie diet
I can already say: 1# You'll starve of hunger every day and lose alot of weight. 2# In the end you'll gain all of your weight back.
300 calories per day? That must be torture lmao
Just don’t eat shit
The one where you eat less calories than you burn
Go vegan , no harm only health advantages
So we just gonna ignore the fact that he said “PAST-UHH”
The best diet is a balanced diet. I just try to eat more fruit and veg, limit junk food (its not even filling and has way too many calories) and make sure to get some exercise.
*me: eating a pint of ice cream while watching this*
One thing you skinny people don't seem to understand is we fat guys HATE OURSELVES AND THINK WE DESERVE TO DIE. So no, we don't care about heart, kidney, liver or lung failure. Also, WHAT a clickbait. This is NOT a video about which dieta work, this is just a randomly thrown overview of things and stuff yadda yadda carbs yadda yadda nitrogen bla bla smelly farts.
What the Intermeting Fasting Diet ??
I did not like this video because there seemed like no solution.
Farts 😹😂
So... What works?
Ease yourself into the the keto lifestyle. Live off meat, cheese, cream, butter, bacon and vegetables and become a fat burning machine.
Hi guys
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ASAP science on CBD oil
I like how the doctor girl has pink hair. I hope eventually people stop caring about unnatural hair colors for jobs.
Did anyone else the sweet potato as a chicken nugget at first even though he said the name as he drew.
Low carb is not good unless you keep up the almost no carbs, in which case it works quite well, at least for losing weight.
Hi everyone I've got some product that I'm promoting here they can help you loose weight:
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What are you supposed to do when your a teen whose meals are dictated by what their parents buy them (which is usually ready meals) and whose family isn't really well off enough to buy fresh/whole foods, and keeps being gifted chocolate on Christmas Easter and birthdays and can't say no to it because they don't want to disappoint them and therefore can't control themselves around the chocolate that is in the kitchen 24/7 and wants to lose weight... Who finds themselves feeling fatigue and lack of motivation during school and life in general because they only eat shit at the end of the day when there parents are with them instead of eating shit throughout the day because that's the only way they can think of in order to lose weight
The first thing you need to do is to find out how many calories you need to eat per day to lose weight, which can be done here: www.calculator.net/calorie-calculator.html. You then need to start counting your daily caloric intake and ensure that you eat fewer calories than your maintenance amount.
You don't have to eat all of the ready meal/food that is given to you if it exceeds your caloric limit; you can save it for another day. Chocolate that's given to you on special occasions isn't that big of a deal as long as it's not happening frequently (think of it as a cheat day). The chocolate/food that's left around the kitchen is all down to you; if you really want to lose weight then you won't eat it. Let me know if you need any more help.
I like Doritos..
With relatively few exceptions dieting is a waste of time.Many succeed, but find that in a matter of weeks they are gaining weight mostly on account of snacks. The way that will work is to get tough,but sensible!!, and that is by fasting.One sees the result in a short space of time, and there is no nonsense with an allowance of a slice bacon here or a slice of bread there etc.It is, of course essential to exercise to retain muscle.
😭
I'm on "The Diet of Tomorrow" .... (every day, I say, "it starts tomorrow!")
You are what you eat, so kill and eat some people.
How can you 'fix' your metabolism?
but i just want to loose weight
Hey, I found that a more straightforward diet can be the most effective. Check out my two-week diet strategy! bit.ly/2rZwrD6
I don't know if it's the same for everyone but this girl I knew only ate Greek yogurt, granola, fruits etc etc and lost more than 10kg in a year
The best thing to lose weight is be poor
+Francesco LoGreco Or don't eat anything in general
That’s quite rude
But haven't you noticed that the cheap foods are the unhealthy foods? I can get enough ramen for about 2 weeks for around $2.....
If I want to buy healthy foods, I would spend at LEAST $50 (for just myself) and be out of food in about a week.
+Kori Thompson in USA maybe, in Africa maybe not:(
Bruno G.Macías that’s one of the best ways to gain weight too actually lol
Four words: the middle eastern diet
+The CIA Bruh
Itamar_ Da_God do we get to eat bombs?
check this article bit.ly/2BFJiyU
Google all diets and try em for as long as possible!
Let me tell you something: nothing in our daily diet can be skipped or something: we need everything. How wonderful would it be if someone told you that if you stopped eating something, like carbs or sugar, you would never get fat anymore. But that’s just not the case. Our bodies aren’t like that. And although you need less of fats and oil than fruits, legumes and vitamins, you still need those fats. Just don’t get distracted by all those revolutionary diets and everything. Eat with variation and, most important, focus on getting/staying healthy, not getting thin! because we're all beautiful in our own way! have a nice day!
I discovered this diet program “fetching tuti space” from a buddy who get rid of a lot of fat through it and chose to research it on Google. After a full week of adhering to it, I was able to drop 6 pounds. A week ago, I have a total of three exercise sessions and a single running activity..
Where are these statistics from? Completely unfounded. Ninety seven percent of people do not regain the weight. I really don't know where this myth originated.
We're doomed!
So, what is a good diet?
Rickyfyied Just eat a balanced diet and fulfill all your nutritional needs for your body type. You don’t have to eat incredibly specific diets that people recommend. It will maybe take time to learn what you should eat (research and nutritionist can help) and what keeps you healthy, but most of it you can figure out yourself.
Ex: A rice, chicken, and vegetable dinner is pretty decent meal. Fried processed foods and candy/fatty sweets are obviously not healthy.
Count calories and eat fewer calories than you use per day.
Mediterranean diet: eat small portins 6 times a day, half dish of vegetables twice a day, a fruit twice a day, protein once a day (primarily chicken, red meat once a week, eggs once a week, low-fat cheese once a week, fish once a week), just s touch of olive oil (no butter) yes to spices but no to pepper. Nothing fryed or pre-fryed. Avoid all added simple sugar, sugar is a treat to be eaten sometimes, not in high quantities on daily basis. Here you go
Flexible diet. Eat mostly Whole Foods for nutrition and health but to lost weight all you need is a caloric deficit. Expend more calories than you take in. It’s as simple as that. There are other things you can add in to get more efficient results like eating more protein to lose more fat and not muscle, cardio...
Rickyfyied just remove trans fat, added sugar, and sodium from your diet and replace it with fiber, protein, healthy carbs, and good fats (monounsaturated and polyunsaturated fats)
I only eat carbs lol
The best diet is the diet that the creator of humans made FASTING . 😅😅
If you Brunner more then what you put in you well lose weight work out everyday that how you lose weight
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If only someone has informed me about “fetching tuti space” (Google it) a lot earlier! I would have attained my target weight loss a couple of years ago. This is the only product I tried that definitely works. In just fourteen days, I managed to drop 5 lbs. For the best outcomes, use this product together with a good eating routine..
Diets are shit.
shit i wish i watched this video before my pop quiz in health class last week
how often should I eat a junkfood or "pre"-junkfood
Do you know the feeling when you wake up in the morning and your stomach is sticking to your back?
is it ok to eat chocolate or something like that?
the video is informative.. though the background music is pathetic
...I didn’t catch any of that but k
im 5'11 eat like shit and don't exercise but i weigh 109lbs. i honestly have no idea how people can be so over weight.
I stopped eating junk food, sweets, bread (pasta too) & exercised 1h a day. I lost 3kg in 5 days.
(No, I didn't throw up anything nor did I starve myself. I still ate meat, vegetables,...)
RosyKarmaMSP do u eat rice? what was your before weight? thanks
RosyKarmaMSP half of the weigh you lost is water but if you continue your diet you’re gonna lose a lot of fat..keep going
Hi, Weight loss is not as easy as you think. It mostly depends on determination. My advice to you is to control your intake (food). I wanted to maintain my weight and I came across a website having more vital information. I think it will be useful to you. You can click the link for more insight. I Hope you will find your choice.
bit.ly/2OEwsp3
bit.ly/2DFJsJQ
How to gain weight?
sahan isuru eat at a caloric surplus
I do a meme diet in where I get very healthyeet
Low carbs MAY works but... you still need fruits/vegetables and carbs from sources which aren't pasta or bread. The main issue is some high trans fat foods are tasty -- and any proteic food has tyrosine, a precursor of the serotonine ^^,
No carbs, no simple sugars (from fruits) is indeed risky. And even that scaring cotton-soup O_O
Just swim, I can eat anything, well I mean I eat mostly healthy food so do that too XD
Ketogenic diet??
Diet & Weight www.webmd.com/diet/default.htm
Wrong plain wrong b.s vid
All these foods are making me hungry mmmmmmmmm 😋
My weight is 60 kg is this normal.... Just asking
I personally have been following the myplate diet for a couple months now. It’s been a game changer for me. Lost 40 pounds with a ppl routine.
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@t
Can you lose weight without exercise?
Yep
Or you know just have a balanced diet cutting out junk food (not entirely still treat yourself just not too much) and have patience. Don't go on an *EXTREME DIET* they usually aren't that good for you.
So starving is a no, refined sugars are a no, and vitamin deficiencies are a no. Easy solution: Replace junk food, like chips and candy, with healthier food such as nuts or fruits when possible, and exercise.
This unprofessional diet suggestion is brought to you by: a middle schooler who has no clue.
My diet consist of oat meal with strawberries and blueberries and a fruit smoothie. For lunch I have a salad with lettuce zucchini cucomber rasberries and carrots and low fat hummos on the side. For dinner I have grilled chicken with grilled broccoli or if I want something different I eat 3/4 to A cup of brown rice chicken and some type of vegetable. I like to try to drink 5 to 8 cups of water a day. This is what works for me and it's mostly trial and error. You just have too keep going until you find your diet.
Different blood types need different diets.