I Did 100 Pull-Ups Every Day For 30 Days

  • Published on Dec 7, 2018
  • This is what happened when I did 100 pull-ups every day for a month!
    See more: www.buzzfeed.com/spenceralthouse/i-did-100-pull-ups-a-day-for-30-days
    Credits: www.buzzfeed.com/bfmp/videos/68113
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    Athlete pulls on the horizontal bar
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Comments • 4 194

  • zak khan
    zak khan 2 hours ago

    They are chin ups not pull ups

  • DomDetex
    DomDetex 10 hours ago +1


  • Jawad Hassan
    Jawad Hassan 15 hours ago

    It's easier to do 100 push ups than 100 pull ups.

  • Úrsula Ferreira
    Úrsula Ferreira 16 hours ago

    Do you guys walk shirtless in the streets in us?

  • Ayigit Asar
    Ayigit Asar 23 hours ago

    Merhaba . Selamlar TURKEY

  • Boy Of Heart
    Boy Of Heart Day ago

    Bro you are just awesome

  • Joebucken
    Joebucken Day ago +3

    Video: I did 100 pull ups everyday for 30 days
    Me: I tried getting out of my bed

  • david barriuso
    david barriuso Day ago

    Main difference is that he got a haircut and decided to smile

  • MaKayla Childress
    MaKayla Childress Day ago +1

    yeah i can’t even do a chin up

  • Kamryn Lazinbat
    Kamryn Lazinbat Day ago

    I can’t even do one pull up 😭😭😭😭

    CABEZA MAYA 2 days ago

    You need to rest your body my friend the magic is made when you have optimum sleep every nights

  • Alsh
    Alsh 3 days ago

    You did 0 pull-up , and you did 100 chin-up

  • Review Outlaw
    Review Outlaw 3 days ago

    You should have done a a extra 70 the last day to make up for the ones you skipped out on, i would also say 3000 pull-ups in one month and start off 60ish per day with it going up to 140 at end might be better for your body.

  • Daniel Curran
    Daniel Curran 3 days ago

    Starting this today lets go !

    EVANDER 4 days ago

    incredible for gain nothing!

  • v1o
    v1o 4 days ago

    You didn’t actually achieve your goal. You did chin ups which are a lot easier than pull ups.

  • Ant Man
    Ant Man 6 days ago

    6:00 What’s with the sad piano music?

  • LoganW 273
    LoganW 273 6 days ago

    Do they diet in these videos ??

  • James Anderson
    James Anderson 7 days ago +2

    *100 pull ups not everyday for 29 days*

  • Saulo Naguatl
    Saulo Naguatl 7 days ago

    Chicken 🐓

  • Young Suit
    Young Suit 8 days ago

    100 strict pull ups in 20 mins is impressive

  • Anish Kumar
    Anish Kumar 8 days ago +1

    Those aren’t pull-ups

  • NikJam
    NikJam 8 days ago

    If you had taken one rest day after every pull up day, your progress would be so much better

    • NikJam
      NikJam 6 days ago

      @Dan Don lmaooooooooooooooooooo

    • Dan Don
      Dan Don 7 days ago

      NikJam I don't believe the lies.make a video

    • NikJam
      NikJam 7 days ago

      @Dan Don why are you asking these unrelated questions hahah, but i can do 18 strict pull ups (no kipping) and i weigh 69kg and i am 187cm (155LBS and 6.2Ft)

    • Dan Don
      Dan Don 7 days ago

      NikJam how many pull ups can u do honestly ..people lie on USclip lol and wats your height and weight

    • NikJam
      NikJam 7 days ago

      @Dan Don biceps lats and traps

  • david Heffernan
    david Heffernan 8 days ago +1

    2019 anyone

    • Dan Don
      Dan Don 7 days ago

      david Heffernan me and your mum are having a night in together

  • Templar Exemplar
    Templar Exemplar 8 days ago

    so incredibly inefficient.

    • Templar Exemplar
      Templar Exemplar 7 days ago

      @Dan Don 1. Your body is not recovering fully in between days at first.
      2. Once your body gets used to 100 pullups, it becomes easy and you aren't being challenged. The best way to challenge yourself is by adding weight, using one of those gym belts with the chain (don't know what it's called).

    • Dan Don
      Dan Don 7 days ago

      Templar Exemplar why

  • ApolloSZN
    ApolloSZN 8 days ago

    he has my exact physique. Decent, but with hips to wide that i really just cant seem to slim down

  • Adam Elshobokshy
    Adam Elshobokshy 8 days ago

    Who can do 100 pull ups leave a like

  • Nadir Young
    Nadir Young 9 days ago

    Your back, biceps and and forearms should be sore

  • Test Fortester
    Test Fortester 10 days ago +1

    No you didn’t do 100 a day lying ass

    • Dan Don
      Dan Don 7 days ago

      Test Fortester lol u are right

  • Kenton Jr James
    Kenton Jr James 10 days ago

    No difference no changed underwear

  • Patrick101 Ducoing
    Patrick101 Ducoing 10 days ago

    You need a leg day

  • ChavScot
    ChavScot 10 days ago +1

    You weren't doing proper pull ups. Proper pull ups would result in your back becoming sore, then your arms. Your hands are to close to each other.

    • Dan Don
      Dan Don 7 days ago

      ChavScot how many can you do ..be honest

  • Arturo Sanchez
    Arturo Sanchez 10 days ago +10

    *going to post about him doing chin ups*
    *sees comment section*
    I am inevitable.

    • A B
      A B Day ago

      Fixed that for you, Dr. Dime-a-dozen! :)

  • tidusdm
    tidusdm 11 days ago

    Impressive feat. Thanks for sharing. I only wish that at 8:04 you would have taken the before and after with the same posture and smiling on both. I've noticed that many people that post before and after picture either change their outfits to appear more athletic, change their posture from one of lazy and purposely letting their stomach out, or change the picture background. Don't know if you this is on purpose but at least for you here I don't why you would look depressed in the before and smiling in the after. I mean, it's not like this was a fat loss challenge or anything, and you were in good shape at the start. Just my two cents here and it's not intended to sound mean.

  • Charles Ramiro
    Charles Ramiro 11 days ago

    I hope someone tells him those are chin ups.

  • Zeidan Reza
    Zeidan Reza 11 days ago

    6:00 song name? Heard it a few times and I want to know what it is

  • evan mehring
    evan mehring 11 days ago

    Is that a drone in the background at 7:17? Did anyone else see that or am I crazy lol

  • TheCereAL BoSS
    TheCereAL BoSS 12 days ago

    *20 pounds of muscle in 12 weeks????* hahahahhahahahhahahahhahahah

  • Yuri Wallocks
    Yuri Wallocks 12 days ago

    Damn he has 8 packs

  • Dave Angel
    Dave Angel 13 days ago +6

    He literally just got a little bit leaner in the transformation don’t be fooled but impressive work, never stop fighting for your fitness goals

  • Nooo1111
    Nooo1111 14 days ago

    I did the same thing im 13 and I saw the results

  • Danijel Rakic
    Danijel Rakic 14 days ago

    4:48 is he Canadian?

    THEPIGUY22 14 days ago


  • Sam Han
    Sam Han 14 days ago +1

    bruh this man already had a decent body before

  • Alejandro Paco
    Alejandro Paco 14 days ago

    0:34 booty poppin

  • Journey Faith
    Journey Faith 15 days ago

    6:10 are we going to ignore the minecraft music in the background

  • 챙챙
    챙챙 15 days ago

    Uh I think it's best to rest a day or two after you did your pull ups/chin ups/neutral grip pull ups for your muscle to recover

    • Myisha
      Myisha 13 days ago +1

      Yes but this video shows that you don't have to rest to which contradicts everything that is being taught.

  • Marco Rienk
    Marco Rienk 15 days ago +1

    Better results if you did 50 pull-ups every two days for 30 days.

    • Dan Don
      Dan Don 7 days ago

      Marco Rienk lies

  • Jaime Rodriguez
    Jaime Rodriguez 16 days ago


  • Don Oldwell
    Don Oldwell 16 days ago

    I can barely do five 👀 pull-ups

    • Dan Don
      Dan Don 7 days ago

      Don Oldwell why

  • Gillian I Rodriguez L
    Gillian I Rodriguez L 16 days ago

    the fact that he could do 100 pull ups in the first place was crazy

  • Lara
    Lara 16 days ago

    Thats not 10% bodyfat.

  • The Dark Rider
    The Dark Rider 16 days ago

    Тhat is bad cause you need time for your muscles to recover

  • David Webster
    David Webster 16 days ago +10

    Great Job man. Regardless of whether you are doing pull ups, chin ups or variations of them, you're better for it. I'm sure you inspired a lot of people.

  • Dooyman1531
    Dooyman1531 17 days ago

    Bro he has an eight pack

  • tshilidzi madzhege
    tshilidzi madzhege 18 days ago

    Those look like chin ups

  • Eric Calabrese
    Eric Calabrese 18 days ago

    Wide grip is where it's at

  • J J
    J J 18 days ago

    7:50 "my weight went up half a pound"
    Bruh you gotta be joking you look the same

  • DJ Crazy Jimmy
    DJ Crazy Jimmy 18 days ago

    Good for the 30 day thing but keep doing them and more exercise that will be the best for ya.

  • The FLYING Figurine
    The FLYING Figurine 18 days ago


  • Izabella Ellison
    Izabella Ellison 18 days ago

    There’s so many people in the comments saying “there’s no difference” “don’t bother” when that’s pretty impressive in a month and everyone should know you can’t expect it to be drastic change in little time it takes years for people to achieve their goal physique

  • Marleen Medina
    Marleen Medina 19 days ago +1

    100 pulls ups a day for a smile is kind of a lot. That’s the only thing that changed thru out the 30 days.

  • SplashGodNate
    SplashGodNate 19 days ago

    Started doing pull ups about 2 months ago maybe not even that I’m repping 13 reps average weighing 180 pounds and I’m 17 is that good for the amount of time I’ve done this for ?

  • APM Gaming
    APM Gaming 19 days ago

    This dude should train his abs for the next challenge...
    He has a fuckin 8pack..😨

  • Jim Gilman
    Jim Gilman 19 days ago

    Quitting Buzzfeed gets you 20 man card points instantly.

  • AVW
    AVW 19 days ago +3

    These were biceps pull ups, and they are easier than wider ones, for the back.. but good work !! 🤜🤛

  • Danny A.
    Danny A. 19 days ago

    Not bad considering his genetics are garbage lol

    • Danny A.
      Danny A. 2 days ago

      Dan Don I stay lean all the time during bulking or even when I don’t workout for long periods of times. I keep most of my strength too so I’m considering myself as those blessed. Also I’m pretty tall and proportionate. Not hating on the guy he has a nice body just saying ppl that make excuses or genetics are a joke. Yeah

    • Dan Don
      Dan Don 7 days ago

      Danny A. Wats your own genetic like

  • Alleged Rain
    Alleged Rain 19 days ago +1

    Just get a pull up bar for a doorway in ur house

    • Eduard G12
      Eduard G12 18 days ago

      When i was 12 i bought this kind of pull up bar, now im 14 and really strong for my age

  • Jonky98
    Jonky98 19 days ago +15

    The before and after photos are almost identical 100 pullups gives no results will not bother them

    • Andrej Barukčić
      Andrej Barukčić 18 days ago

      bro look at his chest and shoulders, what do you mean almost identical? he got way wider.

    • Idle I
      Idle I 18 days ago

      Jonky98 nah you can definitely tell that his back is wider and his arms look fuller

  • Hakeem Din
    Hakeem Din 19 days ago

    This is so terrible for your muscles

  • TF10 alicia
    TF10 alicia 20 days ago

    I can’t even pull myself up 😭

  • Finle Y
    Finle Y 20 days ago +5

    But but but buttt......... never skip leg day

    • Gab
      Gab 14 days ago

      True lol

  • Hello I am Charlie
    Hello I am Charlie 20 days ago +115

    your next target: walk around the city with a shirt on

  • Tom
    Tom 20 days ago

    7:45 it got easier coz he had a haircut 😂

  • ZoZo
    ZoZo 20 days ago +1

    Lol I can do 0 😂😂

  • Aleksandar Vidojevic
    Aleksandar Vidojevic 20 days ago

    before and after pic , you look exactly the same

  • Alex Alex
    Alex Alex 20 days ago

    Fakely done.

  • ExtremeGSE
    ExtremeGSE 20 days ago

    A lot of people criticizing him for doing chin ups and saying chin ups are easier than pull ups. If you ever worked out properly you'd know that if you used strict form in both exercises you'd do the same number of both chin ups and pull ups. You think chin ups are easier probably because you do them only half way. With strict form its way harder. Plus in the video you can see him doing all variety of pull ups tho.

  • lordnazzer
    lordnazzer 20 days ago

    Conclusion: finally he was able to smile.

  • Never Gonnatell
    Never Gonnatell 20 days ago +13

    All that work and you're still a leftist fruitcake.

  • Destroyer_5 Rockz
    Destroyer_5 Rockz 20 days ago +37

    Reverse grip “pull ups” are another workout called a chin up. That is not a pull up...

    • Jonathan Stevens
      Jonathan Stevens 16 days ago

      David Webster that doesn’t mean he did pull ups. It’s still impressive but this guys just pointing out that he’s doing chin ups

    • David Webster
      David Webster 16 days ago

      Come on man, clearly he's just trying to improve himself and set goals.

  • charredskeleton
    charredskeleton 20 days ago

    You look great!

  • MrBossFTclickbait
    MrBossFTclickbait 20 days ago +1

    Back when I was 13 I could do about 15 pull ups in a row but now I'm 16 and can only do about 7 in a row 🤦‍♂️🤦‍♂️🤦‍♂️

    • khalifa Albazzi
      khalifa Albazzi 18 days ago

      @MrBossFTclickbait good

    • MrBossFTclickbait
      MrBossFTclickbait 18 days ago

      @khalifa Albazzi yeah true, I actually started doing pull ups again since I watched this video and i hope i get the same results as this guy did

    • khalifa Albazzi
      khalifa Albazzi 19 days ago

      Because you gained weight, specially when your still growing

  • Mathew Flood
    Mathew Flood 20 days ago

    You don't know your body fat bud. I'm 16% and leaner than you. Maybe you're at like 20ish

  • Wolfieowns
    Wolfieowns 21 day ago

    I can’t even do half....

  • robertox41
    robertox41 21 day ago

    You looked fine in first

  • Ziad Khattab
    Ziad Khattab 21 day ago

    Lmao I am 13 and I swim 5 km everyday while fasting cause Ramadan

    • Matt
      Matt 19 days ago

      You must lose so much weight

  • Conner Kenway
    Conner Kenway 21 day ago

    Those are not pull ups 😂

  • Caden Denton
    Caden Denton 21 day ago

    I can do 35 in 1 minuet

  • Ramzi Productions
    Ramzi Productions 21 day ago +1

    Dude, those are not pull ups

  • stephanie ciufo
    stephanie ciufo 21 day ago +1

    I’m quite disappointed cuz I thought they meant pull-ups diapers

  • KPOP Army Jungkook B

    Literally was already in shape 😂

  • skirlix x
    skirlix x 21 day ago

    Punk da network mare sav

  • erika antonov
    erika antonov 21 day ago

    6:18 minecraft music LMAOOOOO

  • U Espinosa
    U Espinosa 22 days ago

    They covered the front like pull ups build the front 😂, Buzzfeed is so corny

  • read more
    read more 22 days ago

    i tried 50 pull ups a day for 3 weeks..it gave me tennis elbow and i can hardly do 5 now without the pain...1 to 10 the pain is 7 and increases if i try to push it.

    • Dan Don
      Dan Don 7 days ago

      read more how many pull ups can u do in a row

  • baileytom78
    baileytom78 22 days ago +3

    I am going to start doing 100 pullups a day starting June 1st 2019 till the end of the month.

    • baileytom78
      baileytom78 20 days ago +1

      @Gregperkinsyo I can do twenty at a time myself right now. I figured I would split them up into fifty in the morning and fifty in the evening

    • Gregperkinsyo
      Gregperkinsyo 21 day ago

      baileytom78 let mee know what happens. Trying to get to 21 myself i can do 14

  • Dovis Wazzup
    Dovis Wazzup 22 days ago

    This dude is a God
    I can barely do 1 pull up

    • Dovis Wazzup
      Dovis Wazzup 22 days ago

      @SuperSimpleasthat weird flex but ok

    • SuperSimpleasthat
      SuperSimpleasthat 22 days ago

      I do pull Up and chin up with 6kg more plates attached

  • Aidan Armas
    Aidan Armas 22 days ago

    Those are chinups son

  • Brolin Moock
    Brolin Moock 23 days ago

    He got 8 abs damn bro