I Did 100 Pull-Ups Every Day For 30 Days


Comments • 3 472

  • Sacred Wingz
    Sacred Wingz 10 hours ago

    next step is 100 muscleups

  • Elijah Lafayette
    Elijah Lafayette 19 hours ago

    Can Buzzfeed do a single video without it being a documentary on The Great Cuckening of America? I guess not

  • BazzaL85
    BazzaL85 Day ago

    Unless using steroids 99.9% of the world population could not gain 20lbs of muscle in 12 weeks.

  • Sean Powlesland
    Sean Powlesland 2 days ago

    Hmmmm chest gets bigger doing pulls ups🤔 ok

  • F2PAaron
    F2PAaron 2 days ago

    you should do a hundred squats for 30 days

  • Aaron Lance
    Aaron Lance 2 days ago

    More like chin ups

  • Lukas Kennedy
    Lukas Kennedy 2 days ago

    I love how he took his shirt off at the end, lol

  • manash ghimire
    manash ghimire 2 days ago

    I am doing a 30 day challenge, watching other people transform their body for 30 straight days. This is going to be tough but I have the will power to do it. So I will post before and after pics when I complete my challenge. Wish me luck.

  • Crumpets Beatbox
    Crumpets Beatbox 2 days ago

    I Did 100 Pull-Ups most Days For 30 Days (sometimes I only did 30 pull ups)**

  • D K
    D K 2 days ago

    16 pullups in a row your first time is amazing

  • Will The Great
    Will The Great 2 days ago

    §ßrr 4efe&ćcfvvbjłs

  • Arslan Haider
    Arslan Haider 3 days ago

    Thanks after 30 days i learned to smile with good light, 😀😀😀😀😀😀

  • imeverywhere.
    imeverywhere. 3 days ago +1

    Skip leg day...

  • Assassin109623
    Assassin109623 3 days ago

    Not pull-ups buddy

  • daniel cooper
    daniel cooper 3 days ago

    This in no way deserved 3 mil views 😂

  • SugarRay2
    SugarRay2 3 days ago

    Dude, why would you walk around w your shirt off? Never show off! There will always be someone better than you. Be humble.

  • Ravinder Singh
    Ravinder Singh 3 days ago

    U r an inspiration 👍

  • mordeczek
    mordeczek 3 days ago

    In First day u did 16 pull ups at once but in the last day how much have you done?

  • xxcrysad3000xx
    xxcrysad3000xx 3 days ago

    Two questions: What was your max pullups in a single set before and after the challenge and were pullups the only form of training you were doing during those 30 days? Thanks.

  • Daniel Sloan
    Daniel Sloan 3 days ago

    Doing 100 pull ups with proper form is insanely difficult.

  • Michael Dunn
    Michael Dunn 3 days ago

    i'd be more interested in the results of 100 pullups every other day

  • David Roth
    David Roth 4 days ago

    Good job, enjoyed the video. Ive been doing pullups almost every day for 30 years, anywhere from 50 to 1000 in a day. Mostly in the 150 to 200 range. But for me the numbers are purely motivational. The important thing has been the long term benefits I have enjoyed in increased health, strength, stamina, and injury mitigation. Pullups, for me, have been foundational in building my life. Pullups, daily runs, weights, and a good diet. I am 55 with 0 health issues. Daily pullups and a run are my bedrock

  • pandemonium
    pandemonium 4 days ago

    He has an 8pack

  • Naka Ma
    Naka Ma 4 days ago

    Dafaq guy has 8 packs.

  • Abdul Rehman
    Abdul Rehman 4 days ago

    HALF A POUND?!!!

  • Keith
    Keith 4 days ago

    Lol that segment at 5:58... I don't know if this was in there to show some 'vulnerable masculinity' or something like that and how it's OK for a man to admit failure etc.. . This is buzzfeed so it probably was. But either way.... You didn't 'complete the challenge' if the challenge was to do 100 in 30 days and one of those days you only did 30. It may still be impressive... But you did not complete the challenge that you claimed you did. Sorry. And you said you did enough research to know when to stop etc... Well proper research would have shown you that it's really not healthy to do 100 push ups for 30 days in a row.

  • Dillon Carroll
    Dillon Carroll 4 days ago

    You literally got skinnier, dumbest challenge ever you have too rest for muscle growth

  • carl reynolds
    carl reynolds 4 days ago

    Dude you look ripped buff at 7:07.
    Congrats on going from 0 pull ups to 100 in 2 years.
    Nice how it got easier as you went. Just cause you did the 30 one day didnt mean nothung. You kicked blazin ass .

  • No Body
    No Body 4 days ago

    The reason he didn’t gain a huge difference in definition and size is because he didn’t condition his body or do any fat Burning workouts along with this and he also didn’t change his diet so don’t be discouraged that the results appealing wise are not eye popping u can do this and get bigger muscle if you change your diet and do other workouts along with this challenge

  • Victor Norris
    Victor Norris 5 days ago

    You've done 2930 pull-ups my god

  • Itamar Bushari
    Itamar Bushari 5 days ago +1

    Do you recommend that ??

  • julian thomas
    julian thomas 5 days ago +1

    I think that this video was very helpful it helped me become more fit and exercise more

  • Mateo Graham
    Mateo Graham 5 days ago

    You dont look any different. You're only flexing in the latest photo, and not in the past photo. Smh

  • David B
    David B 5 days ago

    How many blow jobs did you give every day for thirty days?

  • Bret Michaels
    Bret Michaels 5 days ago +1

    Idek what a pull-up is

  • Amar Phoenix
    Amar Phoenix 5 days ago

    You're so cute!

  • Ben H
    Ben H 6 days ago

    Lol everyone saying training everyday is bad don’t understand how fast your body can actually recover if you eat and sleep enough

  • Kiing of You
    Kiing of You 6 days ago

    Been doing pushups for 3 months and no change? Any tips tryna lose weight i can do 30 push ups now tho. Could only do 5 when i first started.

  • Dhruv Bakshi
    Dhruv Bakshi 6 days ago +1

    Now it's time for AMERICAN NINJA WARRIOR!!!!!!

  • Mystery 25
    Mystery 25 6 days ago

    Cool bro! 🔥

  • Joep Van Schaijk
    Joep Van Schaijk 6 days ago


  • Yung Dagger
    Yung Dagger 6 days ago

    Damn huge hips

  • hom3r
    hom3r 6 days ago

    Went to gym and had no money to buy clothes at the end

  • Brendon Scott
    Brendon Scott 6 days ago


  • PhoenixSoars
    PhoenixSoars 6 days ago

    Anyone watching, you shouldn't do 100 pull-ups everyday, imo you should do 100 squats (or w/e), then the next day do the pull-ups, don't workout the same muscle group everyday, also diet is key, I went to the gym every weekday for like 3 months and saw little improvement because I wasn't eating enough or w/e I was eating wasn't what I needed to eat

  • Alexander Hardy
    Alexander Hardy 6 days ago

    “I’ve done enough research about fitness to know that when your body isn’t feeling good you shouldn’t push yourself” ....... yikes man.
    This buzzfeed style fitness logic is doing so much damage to people’s perceptions about how to train without hurting themselves.
    Let me make it supppper simple for you.
    More weight. Less reps. More often.
    Trying to do a bunch of reps is the guaranteed way to either injure yourself or accelerate chronic injuries.
    Also you are a leaner guy I don’t see anyway in hell that it would take someone who can do a set of 16 pull-ups consecutively 54 minutes to finish 100.
    I’m really trying not to hate but these buzzfeed fitness lies HAVE TO STOP

  • Justin Smith
    Justin Smith 6 days ago

    Dude needs to eat more, it'll help to keep your energy up, thru out the workout

  • Justin Smith
    Justin Smith 6 days ago

    Feminine man

  • Mike Griffin
    Mike Griffin 6 days ago

    Your video title is a LIE, it's a LIE, Change the title NOW

  • Dhimitris Sterjo
    Dhimitris Sterjo 6 days ago

    He needs to work on his abs
    Not hating just helping.

  • Tyler Marzano
    Tyler Marzano 7 days ago

    Thank you I was inspired to do this challenge myself and I found this whole thing really cool

  • Jung Yang
    Jung Yang 7 days ago

    What a waste of time

  • Baz
    Baz 7 days ago

    Chin ups*

  • Funktionary
    Funktionary 7 days ago

    "I did 100 pull-ups every day for 30 days"
    Whoa sick!!!

    1:06 :


  • Chad Pilkington
    Chad Pilkington 7 days ago

    Sounds like overtraining to me

  • James Stagg
    James Stagg 7 days ago


  • Planet Awesome
    Planet Awesome 7 days ago

    how many pullups at a time ?

  • Antonio Castven
    Antonio Castven 7 days ago


  • mauno hietala
    mauno hietala 7 days ago

    Half a pound is just normal variance through the day, so probably didn't gain any weight actually. Bigger chest with pull ups? Could be the pushups but judging by how many he did I find it amusing that a back exercise grows his chest. And where did you do the bodyfat% test?

  • John T Harper
    John T Harper 7 days ago

    You would’ve seen much more growth with the occasional rest day

  • Sascha
    Sascha 7 days ago

    Thats not push ups, its chin ups, which are easier. Do 100 Pull ups next time.

  • Florent CURE
    Florent CURE 7 days ago

    Sorry, that doesn't look like 10.9% bodyfat.

  • Saul Sosa
    Saul Sosa 7 days ago

    What a goon

  • Antonio Luca
    Antonio Luca 7 days ago

    Damn.. 54 min for 100 pu? I close them in 15

  • Eric Deaton
    Eric Deaton 7 days ago

    you need to get to a chiropractor, your leaning to your right

  • Nita shinde
    Nita shinde 7 days ago

    Those u did on the first day r chin ups

  • MrTas44
    MrTas44 7 days ago

    After pic is just him flaring his lats

  • Shivek Dhar
    Shivek Dhar 7 days ago

    5:32 you're becoming SAITAMA

  • Serafin Hikes
    Serafin Hikes 7 days ago

    Wasn't just 100 pulls, started doing push ups too ... defeats the experiment but adding a push component was correct to do

  • noname 4
    noname 4 7 days ago

    Did you do 100 pull ups straight with no sets or sets or just do 100 at once

  • manny garcia
    manny garcia 7 days ago

    Half a pound??? Wtf!

  • djdarklyceum
    djdarklyceum 7 days ago

    Lmao that was the saddest before and after ive seen in 10 years of looking at them.

  • Victor Lucas Cerqueira

    bad pull ups

  • Giuseppe Paravizzini

    Did he became shortest after the challenge?😂

  • Kartik Kumar Kamat
    Kartik Kumar Kamat 7 days ago

    Is that pull ups or chin ups?

  • Dante Guerequiz Dominguez

    Minute 8:7- THE PULL UPS DONT WORK THE CHEST. Now i know that this video is fake and you dont know anything

  • Jonah K
    Jonah K 7 days ago

    *scratches head* Looks the same to me, he's just flexing in the "after" picture.

  • Rick Sanchez
    Rick Sanchez 7 days ago

    Nice ass

  • Stronger Back Then
    Stronger Back Then 8 days ago

    Photoshopped to high heaven lol

  • Science Geek
    Science Geek 8 days ago

    80 pull-ups a day for a year

  • zdenda
    zdenda 8 days ago

    Another fake.

  • Roin
    Roin 8 days ago

    I can’t even do one pull up 😂 chin ups are fine but pull ups are hard lol

  • OGxBigPac
    OGxBigPac 8 days ago +1

    imagine not having air pods

  • Chris Zubia
    Chris Zubia 8 days ago


  • Hampus D
    Hampus D 8 days ago

    Says he gonna do pullups... Does CHINUPS.
    Mr. Gordon Ramsey would have called you an Idiot Sandwich

  • Im just playing games

    Keep doing the pull ups

  • ChefGiovanni
    ChefGiovanni 8 days ago +1

    Good workout, but try to focus on doing them smoothly and not fast. I do this everyday and have unleashed Beast Mode. Time to cook.

    CHARIZARD RED 8 days ago

    u look the same man its like watching a woman trying clothes at the store

  • Rituraj Thakur
    Rituraj Thakur 8 days ago

    Where do these people even find that kind of time to do this, don't they have actual jobs??

  • ineed pencils
    ineed pencils 8 days ago

    6:06 peep the Minecraft music in the background 👌

  • NuEnque
    NuEnque 8 days ago

    Very Impressive... but have to ask the standard gym bro question. What do you bench?

  • RachelQueen 3
    RachelQueen 3 8 days ago

    He did 3000 pull ups in total!

  • thetedmang
    thetedmang 8 days ago +1

    Do you even lift?

  • Matfen815
    Matfen815 9 days ago

    Just looks the same afterwards but with better posture?

  • Mr. Christopher
    Mr. Christopher 9 days ago

    @8:02 You aren’t slouching anymore, nice!

  • Szymon Patryk Kempski

    1 like 1 pull-up every day

  • Trending Movies
    Trending Movies 10 days ago

    Inspiration for me...

  • moblue 289
    moblue 289 10 days ago

    he is hot and with a cake

  • Rams495
    Rams495 10 days ago

    You would've gotten stronger quicker if you'd taken a break. I worked out every day for 6 months then quit for a week and when I came back I gained 50 lbs on my bench press in 3 days. I noticed that I was constantly sore. Not sore like when you first start but just lightly. When that when away after resting I was much stronger in everything I was doing.

  • Jrbr 549
    Jrbr 549 10 days ago

    @ 0:35 Nice butt, no homo.