We Lost 22% Of Body Fat In 6 Weeks

  • Published on May 11, 2017
  • "Are You Crazy? I’m not eating cookies."
    Credits: www.buzzfeed.com/bfmp/videos/12170

    Check out more awesome videos at BuzzFeedBlue!

    Sports, video games, Unsolved & more epic daily videos!

    Licensed via Audio Network
    Licensed via Warner Chappell Production Music Inc.
    Getting that Dough
    Licensed via Warner Chappell Production Music Inc.
    Ominous Spiral
    Licensed via Warner Chappell Production Music Inc.
    I Want You
    Licensed via Warner Chappell Production Music Inc.
    Who We Are
    Licensed via Warner Chappell Production Music Inc.
    CNBC Events - Season 2015
    CNBC/Getty Images
    DKart/Getty Images
    Victoria’s Secret Supermodels Beach Photo Call In Miami Beach
    John Parra/Getty Images

    Steve Zim
    Claire Lee

Comments • 8 484

  • Hanna Roberts
    Hanna Roberts Day ago

    I have been eating paleo and working out 4-5 times a week for 2 months now and have barely lost a thing 😩😰
    I have slightly high cortisol.. but surely I should be losing something. (As in, not losing any body fat percentage.. only gaining muscle..)

  • Untidy Echo
    Untidy Echo 2 days ago

    Ashly is SO HOT WTF

  • Seema Ibrahim
    Seema Ibrahim 2 days ago

    I feel so motivated to workout now lol

  • Aley k
    Aley k 3 days ago

    This motivated me A LOT thank u

  • stitchesintobbh
    stitchesintobbh 5 days ago

    i don't eat vegetables what do i do

  • Brad Soltani
    Brad Soltani 6 days ago

    No Keto.

  • Wren Poldark
    Wren Poldark 9 days ago

    I liked Ashley's words at the end. I've always been skinny-fat so I could "get away with" eating cookies and chips but recently I've started gaining weight like crazy and it's time to be honest with myself and cut out all of those junk foods. I know it won't be easy after a lifetime of eating rubbish but I've already got gallstones and I don't want any more health problems.

  • Aifoscookie
    Aifoscookie 9 days ago

    Muscle weighs more then fat so scales can be misleading if your trying to lose weight

  • NaruS
    NaruS 10 days ago +1

    Not gonna lie, Claire is pretty hot.

  • Andrea
    Andrea 10 days ago +2

    Who gets pissed about being 125 pounds?

  • Austin H
    Austin H 11 days ago

    Is this the 6 week plan that Steve Zim’s book is about? Does anyone know?

  • Michelle C
    Michelle C 13 days ago +1

    I think it’s kinda adorable of zach to still wear his old pants. Clearly! It no longer fits!

  • James Smith
    James Smith 13 days ago

    Perez. Is. Hot. Everyone talking bout the other girl do you even see the gem sitting right there, for real.

  • Miss A
    Miss A 13 days ago

    Dude feed the bread to the birds 🤦🏻‍♀️I also have a bad reaction to cheating after becoming fat adapted. 🤷🏻‍♀️ Keep the cookies 🍩😂

  • Jonathan Tan
    Jonathan Tan 14 days ago

    Zach is the most motivated one!!
    But the thing is he is left with the excess skin from the stomach

  • Stella Allfrey
    Stella Allfrey 14 days ago

    I want this its just so expensiveee :(((

  • Cinecere
    Cinecere 15 days ago

    I watch this video whenever I need motivation to go to the gym and eat healthier

  • aishwarya sen
    aishwarya sen 19 days ago

    The Mumbai Tshirt is everything.

  • ⎷ ⎳one
    ⎷ ⎳one 20 days ago

    I like these guys cause they just went in and did the work and reaped the benefits, not bitching and moaning like most other people

  • Jack Dempsey
    Jack Dempsey 20 days ago


  • Aurora Kamikaze173
    Aurora Kamikaze173 21 day ago +1

    Would love to see the workout plans and diets !
    Especially if ASHLEY

  • B-ball_Shane
    B-ball_Shane 26 days ago

    Stuff like this motivated me

  • Lydia Tambini
    Lydia Tambini 26 days ago

    The guy woow

  • Negativity
    Negativity 27 days ago

    How they have a 85lbs japanese lol

  • Daniel Legaspi
    Daniel Legaspi 27 days ago

    I wish I could afford to eat salmon atleast twice a week...

  • JFM
    JFM 28 days ago

    I was gonna say that looking like a VS model is an unrealistic goal, but it's probably not that unrealistic for Claire. 😏

  • JFM
    JFM 28 days ago

    Just a heads up... if you take melatonin every day, your body will stop producing it on its own. If you're not having trouble sleeping, there's no need to take a supplement for it.

  • Angie Hong
    Angie Hong 28 days ago

    Zach lying to himself about what he's eating is a life goal for me😆

  • Getthefnckout
    Getthefnckout 28 days ago

    How tall is Claire??

  • Kate Flanigan
    Kate Flanigan 28 days ago

    zach's transformation was fabulous

  • FlameExecutioner
    FlameExecutioner 29 days ago +16

    Claire's posture is super worrisome in her after picture. I'm not sure if she's just posing like that or if that's how she genuinely stands now, because if that's the case, she's developed a very severe anterior pelvic tilt, which can cause major lower back problems, and even nerve pinching. I'm shook that their trainer allowed that to happen. Please work-out responsibly and make sure you're checking your posture during every exercize. If that is really what she looks like now it will take her weeks to fix that.

    • Yo's Land
      Yo's Land 7 days ago

      Her muscles became more defined so it just looks that way. Her derrière peeled up due to the working out so it just adds to the way her posture looks. She’s standing straight up, but now it looks more like an s line

  • Kadir Adalı
    Kadir Adalı Month ago +1


  • w rsg23
    w rsg23 Month ago

    Claire's skin routine would be interesting. It's perfect.

  • AlwaysTheEssence
    AlwaysTheEssence Month ago

    Wow!! Can he train me??

  • do rae mon
    do rae mon Month ago

    Damn i was stressing about me not losing weight when I literally lift every damn day

  • Lisa Scheerlinck
    Lisa Scheerlinck Month ago

    I wanna know Kate’s routine

  • Bonnie Wong
    Bonnie Wong Month ago

    l am skinny fat (mid part)😔

  • Nekrochomikon8
    Nekrochomikon8 Month ago +1

    Claire looks great, but 14,6% body fat is not healthy for a woman.

    • kyra marie
      kyra marie Month ago

      i didn’t mean that as hate just wanted everyone to know that 14.6 for a female is perfectly healthy!

    • kyra marie
      kyra marie Month ago

      actually essential fat percentage for women is 10 to 13 percent so as long as she doesn’t get below that she is fine.

    • Maria Florencia
      Maria Florencia Month ago +1

      I think the numbers are way too low, dont you think? 15 percent is for athletes

  • Belle R
    Belle R Month ago

    Claire's body looked just like an Instagram fitness model. It just goes to show that the models they use are typically already naturally skinny or 'skinny fat'. Thats not to say she didn't work hard for it but that one body type isn't achievable for everyone and shouldn't be the only representation of what 'fit and healthy' looks. Especially since, to the average person, we look at those models and wonder why our bodies will never look the same but what is often left unsaid is that they have a different build, metabolism and body type from us all together and our 'healthy' body may never look like the ones in the magazines.

  • juliana dovalle
    juliana dovalle Month ago +1

    Only 6 weeks???? They were using something suspicious

  • IMC
    IMC Month ago

    claire, can you post your meal plan?

  • Roisin Dubh
    Roisin Dubh Month ago

    ashley is obsessed with looking thin

  • Ahmed Gamal
    Ahmed Gamal Month ago

    Would you please share your diet plans?

  • Lauren Kate
    Lauren Kate Month ago

    Hi wanna help me with losing fat :)

  • Ish Casey
    Ish Casey Month ago

    Claire’s healthy food recipes were amazin!! I wanna know/see her food recipes in a video series!

  • evidence smith
    evidence smith Month ago +1


  • Lucy Shin
    Lucy Shin Month ago

    Claire is so beautiful wow

  • Jill Casey
    Jill Casey Month ago

    I love (and miss) these kinds of videos!

  • Layla Saeed
    Layla Saeed Month ago

    I need a Zach update please

  • kappeli kapeli
    kappeli kapeli Month ago

    Zach wtf my man!

  • Sour Milk
    Sour Milk Month ago

    And I only did 7 minutes of workout today.. I need more motivation!!

  • Alana Webster
    Alana Webster Month ago

    Pretty sure this trainer trained Gabbie Hanna and she looks REALLY GOOD and STRONG so I think this gon be good

  • Maddie Bolland
    Maddie Bolland Month ago

    I'm so proud of them! They worked really hard and it definitely paid off.

    TWITCHIE224 Month ago

    22% total combined among all of you lol. u thought one of you straight lost 22% thats like impossible in 6 weeks.

  • Jana Duračková
    Jana Duračková Month ago

    I always can stick to some workout routine but i've never been able to change my nutrition like that, since I live with my parents, and I have to eat what's here, which is not always healthy 😁 and that's why you can always see some minor changes, but never anything big

  • Emily Feimer
    Emily Feimer Month ago


  • Royaltie FallenQueen
    Royaltie FallenQueen Month ago +5

    Clair basically went on a low carb high fat diet.

  • SWEY
    SWEY Month ago

    *bends back to make chest pop out* LOST 10 PERCENT OF BODY FAT AMAZING ABS WEIGHT LOSS OMG

  • Skylar Grey
    Skylar Grey Month ago

    I just cant believe that they achieved such incredible results within six weeks :o seems really unreal to me considering that you can maybe workout 3-4 times a week as a beginner and its very important for the body to rest in order to build muscle... but its definitely a motivation to eat healthier

  • Oof 53
    Oof 53 Month ago

    I wish i could become motivated to work out but nahh

  • Jack The Ripper
    Jack The Ripper Month ago

    WTF I am half of Zach (at the beggining) and I am 34%!!!!

  • Juliette Phillips
    Juliette Phillips 2 months ago +6

    I notice there’s never plus sized women in these because ughhh “that would be insulting” 🙄🙄🙄

  • sera̾ph
    sera̾ph 2 months ago

    Claire 😍😍😍

  • Scary Maika
    Scary Maika 2 months ago +2

    I think in 2017 she was thiner over all but after this experiment she was ever more curved... i like this more than her 2019 self

  • paool dermes
    paool dermes 2 months ago

    👮♪ 𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗮𝗻𝗴𝗲 "𝘀𝗼𝘂𝗽 𝗱𝗲𝘁𝗼𝘅" 𝘁𝗵𝗮𝘁 𝗺𝘆 𝗳𝗿𝗶𝗲𝗻𝗱 𝗝𝗼𝘀𝗵 𝗱𝗶𝗱 𝗮𝗻𝗱 𝗹𝗼𝘀𝘁 𝟯𝟳 𝗽𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟮𝟬 𝗱𝗮𝘆𝘀 💜♚ > t.co/ulDqhr6avk?212wwsxjujuder44 7551

  • Malak ElSadek
    Malak ElSadek 2 months ago

    Wow Zach

  • Sophia Baden
    Sophia Baden 2 months ago

    This is what i neeeeeed! also..... YAAAAAS Kween YAAAAAAAAAS

  • Hunter Winslow
    Hunter Winslow 2 months ago

    So motivating that they can do that in 6 weeks and it wasn’t about weight.

  • Angelika Joy
    Angelika Joy 2 months ago

    claires before is my ideal weight wtf

  • Whit23ney
    Whit23ney 2 months ago

    Someone please guide me here. He said he was going to link the supplements they were taking, specifically the one that prevents your body from burning muscle and I don’t see it. Am I looking in the wrong place?

  • Catsura
    Catsura 2 months ago

    I wish they have more details about what workouts they actually did, for how long, what foods are allowed vs. not...

  • Shaye Anstey
    Shaye Anstey 2 months ago

    im eating a tub orf cookie dough while watching this

  • Hot Chilli
    Hot Chilli 2 months ago


  • Emil Pedersen
    Emil Pedersen 2 months ago +13

    In 6 weeks she lost the light in the thumbnail

  • Flowered Sentiments
    Flowered Sentiments 2 months ago

    Can someone give me advice on how to slim down the upper back? What muscle exercises should I do??

  • Jaeda Paschelke
    Jaeda Paschelke 2 months ago

    Victoria secret models is not my ideal body. I'd rather by thicker than look like a skeleton with no boobs lol

  • kevinthekoolaidman
    kevinthekoolaidman 2 months ago

    zach's transformation should be a show on buzzfeed

  • Anna Aridi
    Anna Aridi 2 months ago

    1 like = 1 day of working out
    I let myself go after my concussion :(

  • Paul The Gamer
    Paul The Gamer 2 months ago

    Wait didn't that guy already do like 6 fitness videos

  • LadyFoxy
    LadyFoxy 2 months ago

    Enough of procrastinating.
    Start serious and stay informed and busy.

  • Steven Hall
    Steven Hall 2 months ago

    I have recently created a hypnotic audio designed to help people effortlessly lose weight. It's designed to make weight loss easy and natural, without having to force yourself to do anything you don't want to.... like dieting… or exercise! I’ve uploaded the full audio to my channel so you can listen to it without having to pay anything. Please have a listen, and leave a comment to let me know what you think. The video is called “Effortless Weight Loss” you can access it on my channel. Thanks

  • angry grouse
    angry grouse 2 months ago


  • Hellen Garciatello
    Hellen Garciatello 2 months ago

    I really want to do this, but you know eh. I'm not in California. Ugh I want to do this.

  • Kimbap Kidding?
    Kimbap Kidding? 2 months ago

    "Feed the muscle, starve the fat"
    Dont need to explain more

  • raaid sheham
    raaid sheham 2 months ago

    Zack you inspired me I am 15 years old and 131 kilos and the doctor told me that I have no choice but to do bariatric surgery so I'm just gonna work hard and stop by carbs which is really hard since Asian form srilanka I just want to get more tips of how to eat and what excercis I shld do

  • Abdulla_Star10
    Abdulla_Star10 2 months ago

    The guy looks like dani alvies lol

  • Maria Athena
    Maria Athena 2 months ago

    Claire sweety Victoria models look like skeletons not strong at all, you on the other look strong and normal

  • Fabbyy
    Fabbyy 2 months ago

    Wish A tighter you was my next door gym. Too bad I live in Germany though.

  • Marina Cover
    Marina Cover 2 months ago

    This is so motivating

  • Marina Cover
    Marina Cover 2 months ago

    My body is so similar to Claire’s and we have the same body goal that’s wild

  • NeCk rOpe
    NeCk rOpe 2 months ago

    claire is probably an upcoming kpop idol

  • Chloe Yang
    Chloe Yang 2 months ago

    I think I'm somewhat like Claire, my arms are sticks, like my wrists look abnormal, but my stomach looks a lot more fat, like I've been trying to lose weight, excersize more (but I can't since I'm only 12 and can only work out in my house and it's too dark for me to go out and run most of the time) the weird thing is, is that I'm under weight like I'm 87 pounds ish, just today I weighed myself and I was 89, I've never gone higher than 87 weight wise so I should probably excersize a lot more. But I need some tips and on how to actually get skinnier because I've worked out almost everyday for 2 months now and I see 0 changes:(

  • Amanda
    Amanda 2 months ago

    The difference in Zach's face from beginning to end is insane

  • 10TH Religion
    10TH Religion 3 months ago

    Lines on your abs? Ah memories from college eh?

  • Jackson Qin
    Jackson Qin 3 months ago

    Claire is so attractive

  • jungkook cookie
    jungkook cookie 3 months ago

    49% talking about Clarie

    38% talking about Zach

    34% talking about Ashly

    • Dacv Gdd
      Dacv Gdd 2 months ago +1

      Pineapple aesthetics that adds up to more than a hundred 🤦‍♂️

  • jungkook cookie
    jungkook cookie 3 months ago

    You nice Keep going

  • MasterProGamer7710 Meow
    MasterProGamer7710 Meow 3 months ago +96

    I need that coach 'feed the muscle, starve the fat'

  • AvntXardE
    AvntXardE 3 months ago

    What's the song at 5:33?

  • Think Design
    Think Design 3 months ago

    Clair is a goddess!