I Tried the Keto Diet So You Don't Have To

  • Published on Sep 12, 2018
  • No carbs and no sugar for a week. Does it work? Is it worth it?
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Comments • 25 758

  • Julia Le
    Julia Le 3 hours ago

    I got a keto ad before this saying how dangerous it was wth USclip

  • Pame Von Shoe
    Pame Von Shoe 5 hours ago

    Gabbie girl, I FREAKING L💖VE YOU!
    But without the before and after pics this video was some #ExpertLevelClickBait.
    Thanks for the Keto 411

  • Alyssa Scott
    Alyssa Scott 6 hours ago

    Lmao my mom is doing this diet and is completely fine

  • david bidlofsky
    david bidlofsky 7 hours ago

    You didn’t do it properly you should watch some @ketoconnect u need to eat more fat !

  • Alyssa Hansen
    Alyssa Hansen 16 hours ago

    This video is so misleading.... she didn’t do her research to prepare for the keto “flu”. Lots of veggies are allowed in moderation and when added with fiber will cut your carb intake in half! In my opinion she didn’t really give keto a fair chance. I’m just diving into it and could already spot so many things wrong. Also, 20 grams of carbs are allowed per day. She should have taken those right before her workout!! What the hell

  • Lauryn Q.T.
    Lauryn Q.T. 17 hours ago

    you failed your power as a influencer, calling a really helpful nutrition as horrible and saying to your audience "you shouldn't try this" .. you are so hungry for attention that you quickly did these few days without any effort looking into the real nutrition Plan.. dumb whore

  • Lauren Tucker
    Lauren Tucker 17 hours ago

    Isn’t the keto diet just the Atkins diet?????

  • Ariane Desrosiers
    Ariane Desrosiers 21 hour ago

    Food is fuel.

  • Chelaine Rabon
    Chelaine Rabon 22 hours ago

    You needed to eat MORE food! 4 eggs and 4 slices of bacon with 1/2 avocado would have made 100% difference! Research is key! Add salt to your food! Eat more fats, add butter, eat skin on your chicken, cheese, add milk of 1/2 & 1/2 in your coffee. Going in blind this like this is so bad! Sorry it didn’t work for you!
    I lost about 25lbs (water weight for the carbs I was eating) in a month and feel amazing! No KETO flue here!

  • Désirée Lee
    Désirée Lee 23 hours ago

    How not to do keto should have been the title of this video. You didn't research properly and you were doing so many things wrong. To the people watching this video research for yourself and get the right information about keto cause she barely knew what she was doing.

  • Gracie Smith
    Gracie Smith Day ago

    Reflux really stinks. I have it and throw up in my mouth a ton. Thank goodness I'm going to the doctor for it soon tho : p

  • Shannon Wandtke
    Shannon Wandtke Day ago

    Are you sure you're doing it right? Great video tho. Entertaining

  • Chippy 1028
    Chippy 1028 Day ago


  • Shannon Wandtke
    Shannon Wandtke Day ago

    Love love love ur hair when its curled

  • Eliana_Mitchell
    Eliana_Mitchell Day ago

    Bitch why'd I get an ad for the keto diet while watching this😂😂😂

  • Ella Denford
    Ella Denford Day ago

    I legit got a keto cook book ad before this

  • Zack Shell
    Zack Shell Day ago

    You should have a follow-up video. Do your research on Keto before trashing it with your "knowledge" on diet. You're definitely doing a lot more harm than good with this video.

  • lucygalaxy Wolf
    lucygalaxy Wolf Day ago

    Gabbie your amazing 😄

  • Michael Frederico

    Yoooo... I'm watching this, and I'm currently waiting through a Keto diet advertisement hahaha

  • Maia Jade
    Maia Jade Day ago

    I'm really sad that I got an ad for a 28 day Keto meal plan on this vid :(

  • Keto Loving Mama

    What in the actual F 😂🙌🏻! It’s extremely clear that you did absolutely NO research before you started and why would someone “try out” something without even really trying it out!? FYI you can have blueberries when living a Keto lifestyle.

  • Willow May
    Willow May Day ago

    i got an ad for a keto diet.

  • Lucy Barton
    Lucy Barton 2 days ago

    I hate when people are moaning about this diet and making it seem so negative. My cousin had life threatening seizures
    at 11 months old for 5 months 5 times a day he was so sick in and out of hospital weekly. he went on the Keto diet and his seizures stopped, he’s been seizure free for over a year! This diet was amazing for him and so many others. This video really puts of a lot of people, you did not spread out or explain any positive aspects of the diet because you clearly don’t know enough about it. don’t post things until your going to include knowledgeable information about the diet as a whole. You can live a life on a Keto diet I know a lot of people that are and are the healthiest they could be in their lives. Don’t call it stupid because it’s not it’s life saving/changing for alot of people around the world including my cousin. Speak to a a medical profession if people want to argue my point but the medical professions my whole family have been involved with throughout this time period will all tell you the same thing. (Also yes Ketosis take about 3 days to start but for you to even start seeing any results in terms of weight loss it takes at least a week. In addition, spreading your opinion after a such a short time period is ridiculous, you will feel crappy for the first period your body’s having get used to a completely knew nutritional routine it takes time.) there’s the facts so tell me again what was the point of this misleading uneducated video?!?!

  • Eileen R
    Eileen R 2 days ago

    I actually had this diet for over a year, yes I lost a shit of weight and I felt amazing for the first half of the year but then it all changed. I simply had no energy, I was constantly having problems with my stomach (even to the point that I got a gastritis), constant dizziness and huge drops of my blood sugar while being active were just some of my problems. Nothing seemed to help, the doctors couldn't find anything, I tried to eat more fat and less fat but it all stayed the same. So I decided to just stop and started eating "normal". Slowly but surely it got better. Unfortunalety, I seem to have kept the fast dropping blood sugar but other than that I didn't gain a lot of weight (roughly 8 pounds over christmas), I have a lot more energy, very seldom stomach pains and I just feel a lot better in general.
    So my point is, that this diet might be good for some people, but even if done correctly not every body can live with it.

  • ThatFatMom
    ThatFatMom 2 days ago

    probably should have gone at least a few more weeks. week 1 always will kick your butt. cravings will go way almost entirely if you continued. all your symptoms would disappear. why it feels so horrible is because your body is being forced to switch fuel sources. also would have helped if you were eating enough and hitting your macros (or around).

  • BTSisLIFE 2013
    BTSisLIFE 2013 2 days ago

    I got a keto diet ad as I was watching this lol

  • Larry Y
    Larry Y 2 days ago

    Millions killing it on keto. Not getting information beforehand, yah, HUGH mistake!

  • Larry Y
    Larry Y 2 days ago

    So many things i want to say, but I'm sure others have commented.

  • Jennifer Cobb
    Jennifer Cobb 2 days ago

    All humans should consume natural foods for healthy bodies and minds. Nothing from a box or bag. It’s that simple. It really is. For thousands and thousands of years humans have lived off of the earth and put natural fruits vegetables and meats in our bodies. It promotes health digestion hair and nail growth bone strength. It really is that simple. Put unprocessed foods in your body and your body will process them the way it’s supposed to. Work out or walk or be active and you’ll stay healthy. 😉

  • Mr_ Batsu
    Mr_ Batsu 2 days ago

    You know what you should try? Try doing a keto diet. I have no fucking clue what the fuck you thought you did in this video but it wasn't keto. Why not try looking into HOW to do keto first and then try it. I sure hope none of your viewers look at anything you do as real information.

  • mother nature
    mother nature 2 days ago

    goood that u pointed this out for people who just follow diets

  • mother nature
    mother nature 2 days ago

    u need carbs !!!!!!! there good carbs !!!!monosackried and polyscakried carbs ......

  • Armin OOzkalp
    Armin OOzkalp 2 days ago

    If she likes coffee so much (w cream) why didnt she try bulletproof coffee?

  • Michael Kelley
    Michael Kelley 2 days ago

    If people want to know about keto please watch an actual person that has been doing the diet... people are trying to capitalize on its growing popularity and they are feeding you this kind of bullshit. She's not even doing the diet properly at all.

  • LipstickPerfumeAimee

    If Jillian Michaels were a USclip creator.

  • chloe iglesias
    chloe iglesias 2 days ago

    I love you I know this is random but thought to share some love

  • chloe iglesias
    chloe iglesias 2 days ago

    my mom does keto

  • Kali Smith
    Kali Smith 2 days ago

    regular keto usually isnt 0 carbs its 10-50. 0 carbs is carnivore. also if you have pink sea salt, a multivitamin, and vitamin water zero you can avoid the keto flu :)

  • Melvins Mom
    Melvins Mom 2 days ago +1

    "ThIs Is NoT sUsTaInAbLe, YoU sHoUlDn'T dO tHiS dIeT"
    you didn't research this diet properly before doing this video. You have 6.4 million followers, you just misinformed so many people about a diet that could work really well for someone, and Keto does work really well for some people. The 'Keto flu' only happens for one to two weeks. The next time you do a video like this, please do some basic research.

  • Dino
    Dino 3 days ago

    Thiccc . Literally the only comment i will leave on any of your videos.

  • Orlaith_ Buttons
    Orlaith_ Buttons 3 days ago

    I got an ad for healthy eating before this video.....

  • Ariel Ariel
    Ariel Ariel 3 days ago

    Omg everyone get out of her ass and shut up lmfao she clearly is not a keto diet expert. As you would expect, she’s TRYING the keto diet. Y’all 😭😅😅

  • Olivia Adams
    Olivia Adams 3 days ago

    I’m so glad you know the difference between a sweet potato and a yam lol

  • Neku Neko
    Neku Neko 3 days ago

    Was debating doing Keto. Started this morning before watching this. I’m already so tired. Hell I used to eat one pop tart in the morning and I’d be ok. I ate an hr ago I’m starving and tired. I will not do this diet. I’m currently drinking my coffee with creamer and sugar. Fluff Keto man

  • Lexi Tingley
    Lexi Tingley 3 days ago

    I love this!

  • Isabel Ruiz
    Isabel Ruiz 3 days ago

    I'm vegetarian so i think this diet would kill me lol

  • Isabel Ruiz
    Isabel Ruiz 3 days ago

    From the research Ive seen in other videos, this diet seems to be really unhealthy

  • ilo oli
    ilo oli 3 days ago

    The whole point of keto is to make your body take energy from body fat instead of consumed carbs. Yeah, it sucks at first, but this is overreacting.

  • Alyssa Jeanne
    Alyssa Jeanne 3 days ago

    Thoughts as a keto person watching this video:
    1- You clearly did ZERO research before diving into this. You have no idea what to eat/how much to eat..
    2 - You didn’t eat enough fat AT ALL which is why your starving. (Add butter or oil to your veggies - which you can eat A LOT of other types of veggies, eat fattier meats, ect)
    3 - You can add sugar free syrups and heavy cream to your coffee dude!
    4 - sweet craving: sugar free jello 🙏🏻
    5 - Nuts are good option but NOT Cashews, they are almost the highest in carbs of common nuts and seeds
    6 - Bad sleep: take Magnesium
    7 - Your stomach hurts and you have no energy because you’re not eating enough calories!
    8 - Eggs, bacon, avocado, olives, chicken thighs!! Yes queen!! We’re getting better!
    9 - it’s not, not agreeing with you, you just NEED MORE FOOD AND FAT!
    10 - yes you will lose water weight and inflammation on keto and look leaner
    11 - Fat is not swimming in your body
    12 - YOUR BODY FEELS BAD BECAUSE YOU’RE STARVING YOURSELF. There is a difference between the “keto flu” and being ravenously hungry and probably dehydrated (because when you’re in ketosis your body doesn’t hold onto water and you excrete more electrolytes than on a carb loaded diet... which you’re not replenishing.
    13 - Blueberries are fine as long as you don’t eat the entire container ✌🏼
    14 - You’re gonna feel better after a carb re feed because in that meal alone you ate 102% more calories than your “keto” diet you did for a couple days which Idk what that was... but it wasn’t keto.
    You can’t “not recommend” something unless you give it a well researched and fair shot... which you did not.
    Love your channel Gabbie but this was very irritating to watch.

  • Bethany Liboiron
    Bethany Liboiron 3 days ago

    You should have done more research !!