I Gave My Boyfriend An Extreme Body Makeover


Comments • 2 143

  • Michelle Khare
    Michelle Khare  17 days ago +814

    Hey guys!! I hope you loved episode 2 of our series :) HUGE ANNOUNCEMENT! We are so excited to share that we are opening up submissions to the show! If you are interested in being on an upcoming episode of Extreme Body Makeover, full instructions are posted on my INSTAGRAM! ➑️instagram.com/michellekhare/

    • Hauke Hennemann
      Hauke Hennemann 6 days ago

      6 ft is 1.83 meters and not 2 meters :)

    • WordsAreLikeRivers
      WordsAreLikeRivers 8 days ago

      Hate to break it to you kiddo, but your boyfriend is nowhere near 10% body fat; he's lucky if he's 15%. If he were 9.9%, he'd be ripped like jesus, not a semi-flabby mess. Your trainers either lied to you to get a cool reaction for the video, or they have no idea how use BF calipers.

    • Kiran Namo
      Kiran Namo 9 days ago

      do you workout without pooping ?

    • Mihaela CΔƒrΔƒmidariu
      Mihaela CΔƒrΔƒmidariu 10 days ago

      Thank you guys! Great progress! Michelle you are always so inspiring! Hope you never give up shinning little star!

    • Mackenzie Dora
      Mackenzie Dora 10 days ago

      Michelle Khare Thank you for this opportunity!!

  • Tatiana Gordoa
    Tatiana Gordoa 2 hours ago


  • Praed
    Praed 4 hours ago

    That ain 9.9% bodyfat though

  • Craft Avrila
    Craft Avrila 4 hours ago

    Honestly I think he wanted a more muscular and toned down body but instead he got like a slightly less fat body, I relate to him a bit. But regardless there was effort and he should be proud

  • ardechey
    ardechey 6 hours ago

    I dont know if Ive done the water conversions to metric system correctly but he says at 95kg I should drink 6L of water :O No way in hell.

  • Roshan Mathew
    Roshan Mathew 8 hours ago

    Awesome and inspiring , ton of love from India ,😊

  • Chris M
    Chris M 12 hours ago

    He looks so disappointed hahaha

  • Chris M
    Chris M 12 hours ago

    I love you boyfriend's excitement.

  • xXTerminator14Xx
    xXTerminator14Xx 13 hours ago

    Im not trying to take any merit away from his achievement, but my friend is at 10% body fat and he barely works out. His 6 feet and with minimal effort he has a six pack. So if he was doing the cardio workouts and has 9.9% body fat would look a lot more lean than just a jaw line

  • Kevin Sheridan
    Kevin Sheridan 15 hours ago

    what on earth is the sorcery at 2:09 to your mouth

  • EvilSammy
    EvilSammy 15 hours ago

    this is such a lie lmfao theres just no way hes 9% bodyfat, his muscles are barely showing

  • Sophia Tran
    Sophia Tran 16 hours ago

    I love bagel bites so much ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

  • Leah Beth
    Leah Beth 18 hours ago

    He looks like a quirky zac Efron

  • Wake up Style
    Wake up Style 20 hours ago

    Do subscribers extreme make over!!!!
    I nominate myself πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
    After having a baby, my physiology has changed so drastically. Thyroid problems, insulin resistance, my liver is messed up, I’m depressed, and the anxiety keeps growing thinking of it all. The doctor literally told me that it’s hard to lose weight because of all my ailments. What?!!! I’m struggling with the food prep and shopping. I’m so lost. I love the gym, but I use my daughter as an excuse to stay home. Thank you for your videos

  • Alyssa Alexandru
    Alyssa Alexandru 21 hour ago

    They are a fantastic couple!
    I watch these as I workout. It’s every inspiring.

  • Eric Green
    Eric Green 23 hours ago

    This guy has no idea how lucky HE is. I hope he realizes it.

  • maureen a
    maureen a Day ago

    Personal trainers are not qualified nor legally allowed to attempt to correct medical conditions such as his flat feet/hip rotation. This is how people get seriously injured. See a medical professional and save yourself from the total knee surgeries you’re looking at in the next 20 years. YW 😊

  • ginpye2002
    ginpye2002 Day ago

    Ugh, you guys are too adorable. I’m so happy that Garrett has gotten into a healthy lifestyle and that you guys are happy together. I send my best wishes to you both! πŸ’–

  • Dd Salhi
    Dd Salhi Day ago

    I thought Matthew was her boyfriend...

  • Black Reaper
    Black Reaper Day ago

    I like this series you are starting. As a 16 year old girl (who isn't in great shape) this is really motivating.

  • Aaron.
    Aaron. Day ago

    There’s no way that’s 9% body fat lol

  • Gabby Ali-Marino

    Dude! one of your parents! or a sibling?

  • M J
    M J 2 days ago

    Do a celebrity

  • Khiara Faith
    Khiara Faith 2 days ago

    Why is it just always 7 weeks?

  • J Tan
    J Tan 2 days ago

    I dont understand why in this series of body make over the body fat percentage is so off.Being in Fitness for so long I believe that Michelle can tell something is wrong as well. With all due respect and love for this hard working video but man...why???

  • Tigerflickan
    Tigerflickan 2 days ago

    If anything, you can definitely tell a difference in his appearance just by looking at his complexion. He looks so much more healthier at the end compared to the beginning. Very well done!

  • exn jxng
    exn jxng 2 days ago

    He isn't the one that needs an extreme body makeover...you are, sweetie

  • Ocircle
    Ocircle 2 days ago

    18% Bf at the beginning? Yeah sure..... -.-

  • Jacobbgross
    Jacobbgross 2 days ago

    I'm sorry, but he's not below 10% bodyfat

  • Zak Stephenson
    Zak Stephenson 2 days ago

    training like this is why people who don't workout, hate the idea of working out....

  • Lisbett Jubilee
    Lisbett Jubilee 2 days ago

    He was tearing up !

  • Benedicte Garnes
    Benedicte Garnes 2 days ago

    i dont have anny recomandations of who you can take on a body transformation journey, but I`m open aaaaaaand im dellusional so that helps, ok ill stop now.... XD

  • Hannah Banana Binns
    Hannah Banana Binns 2 days ago

    I thought she was dating that Matt dude.. I honestly have no idea, I haven’t been watching her channel that long

  • J Tan
    J Tan 2 days ago +1

    I've been training hard for over years and I've seem enough good bodies not only on USclip but in real life.
    Even tho i like this video and your boyfriend are absolutely cute and he has funny personality. But!NO Way this is 10%body fat. He is making good progress tho and number shouldnt define anything. Keep it on as a lifestyle instead of just for a new episode.

  • Samapriya D
    Samapriya D 2 days ago

    I'm eating Bagel Bites as I watch this... oops.

  • John Lim
    John Lim 3 days ago +1

    9.9%? really? LOL

  • Luis Maglione
    Luis Maglione 3 days ago +1

    I liked the video, I think it really shows the journey and struggles of a "regular" guy wanting to get fit, however I have to say that the measurements are waaaaaay off, there is no way he was 18% body fat at the beginning and certainly no way he is 9.9% at the ending... although you could see the change in the before and after, there was no way it was 8% difference, more like 3% at most... I myself am around 15% body fat and am waaaay leaner than him

  • Changing Tides
    Changing Tides 3 days ago

    Garrett I really really really appreciate what I'm assuming is your rainbow d&d dice t-shirt

  • The Last Volcon
    The Last Volcon 3 days ago

    I challenge you to eat gluten free ( coeliac not just gluten Free )
    It will be interesting

  • Nasir Asalati
    Nasir Asalati 3 days ago +4

    bro he is not 9% body fatπŸ˜‚πŸ˜‚ like not at all

  • MFP Films
    MFP Films 3 days ago

    awhh u guys are adorable

  • Serious Simea
    Serious Simea 3 days ago

    This guy threw up?! Is anybody going to critisize this?! Imagen he was a girl working out so hard! But it's just a man. Oopsydaisy. Sorry, but this freaked me out!

  • Manuel Bolz
    Manuel Bolz 3 days ago +1

    So the 18% body fat at 87 kg equal to 15.66 kg (34.5 lbs) of fat and the 9.9% body fat in the end to 8.217 kg (18.1 lbs) of fat, which means he lost 7.533 kg (16.6 lbs) of fat in 7 weeks and gained at the same time like 3.5 kg (8 lbs) of muscle mass - do you think that's possible? What kind of experts are the trainers supposed to be? Nice progress but don't raise false expectations for beginners.

    JESUSROCKS921 3 days ago

    Today is my first day working out and my motivation and inspiration is you and your channel!! Watching your videos while I work out to keep me going and motivated!πŸ’ͺ🏻

  • Arshad Kantawala
    Arshad Kantawala 4 days ago

    "He looks hot, I love him" xD

  • Archibald Tuttle
    Archibald Tuttle 4 days ago +1

    9.9% What a bunch of bullshit, someone with that much body fat would be ripped as hell, Garrett has MAYBE lost 3-4% but no bloody 8. Please be more accurate next time, especially since you always present this as very professional

  • evaleen singh
    evaleen singh 4 days ago

    You should train Trisha Paytas :)

  • SwTJoEPiNoY408
    SwTJoEPiNoY408 4 days ago

    Wow this is amazing. Awesome job! You can seriously see the difference.

  • Gretta Gritsy
    Gretta Gritsy 4 days ago

    dude, take me and do a body make over...

  • Alberto Arambula
    Alberto Arambula 4 days ago +1

    Most nutrition in the egg is in the yolk

  • Benjamin Kelley
    Benjamin Kelley 4 days ago

    3:36 Why would you ever do that exercise? Studies have shown that number 1: this puts your body in a compromised position, and number 2: there is no significant benefits to doing a behind the neck pull down. Looks like that trainer need some more training...

  • Marisa Stefanski
    Marisa Stefanski 5 days ago

    This guy is 100% not 9% body fat lol

  • Jason Yu
    Jason Yu 5 days ago +2

    You are dating a man child lmao

  • Natalie K
    Natalie K 5 days ago

    First of all...26:17 MAKES THIS COMPLETE!! #powercouple. OMGGGG I love that you shared your beau with us with this makeover! You guys are so adorable with each other. I truly empathize with how valuable it is to a relationship to work out together.

  • Kul bahadur Thapa
    Kul bahadur Thapa 5 days ago

    firangi mil gaya re :)

  • ayejordin
    ayejordin 5 days ago

    Extreme body makeover challenge: busy high school althlete east coast edition? Lmk πŸ˜™

  • Nori
    Nori 5 days ago

    the question is how can you even mess up these type of foods. I never learned to cook and still thats not even what you have to learn. Eggs cook by itself throw it in medium heat take it out after its properly cooked, done. Chicken throw it in medium heat cook it a fair amount of time, cut it and if its still raw in the middle let it cook a little more its not a ruined chicken because of that. The most things are just common sense. Rice, let it cook taste if its how you like it, done. The cook that it taste great is ofcourse another story, but you cant really mess up the taste of an egg, either you like eggs in general or not.

  • Nori
    Nori 5 days ago

    Oh the marathon thing she is from buzzfeed right?

  • Nori
    Nori 5 days ago

    where do i know her from just got this video recommended but i know her from somewhere but WHERE

  • Karen Renteria
    Karen Renteria 5 days ago


  • Sydney Mason
    Sydney Mason 5 days ago

    Try pro swimming!

  • Larkin.1223
    Larkin.1223 5 days ago

    Wow can you do this for me?!

  • Hungary
    Hungary 5 days ago +1

    he looks high af. lmao

  • yallitsfay
    yallitsfay 5 days ago

    I’m a soccer player and LET ME TELL YOU πŸ˜‚ sister does not eat very well.

  • QueenMaxine
    QueenMaxine 5 days ago

    Everyone in the comments is talking about β€œhe doesn’t look like 9.9% body fat,” none of you are licensed or know how to calculate body fat or how they’re using their plan for Garrett. Just be happy for his results and quit being so nit-picky, I doubt ANY of you know your body fat or work out like he did

  • Shariq Torres
    Shariq Torres 6 days ago

    He looks like he eats potato chips and listens to audiobooks πŸ˜‚πŸ˜‚ It's funny how they are a couple because she seems likes she is ALWAYS working out or riding bikes or doing martial arts. If he sticks with it, this will probably be something that will strengthen their relationship

  • Striker 7x7
    Striker 7x7 6 days ago

    I have an issue with the water consumption thing, if someone is say 200 pounds, does that mean they should be drinking 100lbs of water or what i assume he means is 100 ounces a day!? Cause either way that sounds ridiculous

  • Amrita Ramesh
    Amrita Ramesh 6 days ago

    Relationship GOAAAAAAAAAΓ€AΓ€AΓ€AL!! Yes Kick it YAΓ€RS!!

  • Abit Kumar
    Abit Kumar 6 days ago

    Omg he has hair on chest!??? I hat it

  • Ian Rodriguez
    Ian Rodriguez 6 days ago +2

    Who knew an egg would be the most liked photo on Instagram

  • Wyatt McQueen
    Wyatt McQueen 6 days ago

    I was gunna have my sister homemade lasagna butttttttt....... then I watched this

  • Bran W
    Bran W 6 days ago +1

    1. takes picture without flexing
    2. takes picture while flexing... "progress"

  • uglylife
    uglylife 6 days ago

    I'm two minutes in and let me just say I kneeeeew they'd be a great fit before they were official. No hate on the last guy she dated, but I could tell that Garret cared about her more than he did even before they were a thing. So excited to watch the cuteness.

  • Nancy Gonzalez
    Nancy Gonzalez 6 days ago +2

    People will not stick with these kinds of meal plans because they don’t like the food they eat. You can eat food you like and still loose weight /gain muscle. Lifestyles like this are not sustainable.

  • Samantha Ratliff
    Samantha Ratliff 6 days ago

    I πŸ‘πŸΌ love πŸ‘πŸΌ this πŸ‘πŸΌ series

  • Ashiya Nelson #RawVeganAthlete

    That leg squeeze during the foam rolling was SOOOO EFFED UP! πŸ˜‚πŸ˜‚πŸ˜‚And HIL-AR-IOUS!πŸ˜† BTW!!! PHENOMENAL work to you ALL!❀

  • nico524f
    nico524f 7 days ago

    "The healthy part is the eggwhite" Michelle 2019

  • acrylicgodoy
    acrylicgodoy 7 days ago

    I dare Michelle to get an emotionally taxing haircut! Something you would never have picked for yourself! (No shaving...just something exotic!)

  • Samantha McNeish
    Samantha McNeish 7 days ago

    me lol

  • Tilda Langland
    Tilda Langland 7 days ago

    Thank you for the conversion to metric! I'm always having to convert them myself on the phone while watching this kind of videos, it was nice to not having to do that for once :3 You didn't get them all right, but practise makes perfect

  • Chiara Lombardo
    Chiara Lombardo 7 days ago

    Can you test jump roping as a workout ?

  • grace.
    grace. 7 days ago

    take ME on a extreme body makeover pls ty

  • Jeeses99
    Jeeses99 7 days ago

    He actually has some high muscle building potential cause of noob gains. I mean he had a drastic change in only 7 weeks. Image how better he would look and how much stronger he would be if he keeps going which I hope he does.

  • MAC
    MAC 7 days ago

    You should try eating only mug meals for a week and then see how much variety you can get out of it or if you lose any weight considering its portion control and that you will have to be eating multiple times a day

  • Snail Bird2
    Snail Bird2 7 days ago

    I nominate Trisha Paytas ☝🏼

  • Elizabeth Hernandez
    Elizabeth Hernandez 7 days ago

    U should do a subscriber (me)

  • JamieRose Wilson
    JamieRose Wilson 7 days ago

    me take me on extreme body make over ive had 6 kids

  • Toxic Infamous League Player Conor1

    he wasnt flexing in the before shots so it seemed more dramatic of a change in the after shots cmon we arent all retarded

  • Ruby Foster
    Ruby Foster 7 days ago

    petition for michelle to be the next titan on the titan games

  • sassy Chachi
    sassy Chachi 7 days ago +2

    Uh, he is not sub 10%. Maybe 17% is generous. Great transformation but the numbers are wrong. Just do a DEXA scan.

  • Otis Whitton
    Otis Whitton 7 days ago

    Jesus, what if there was a video like this on USclip where the dude tells his unfit girlfriend to work out? He would be absolutely fucked from the media. The hypocrisy is actually a joke

  • Thokk Snachez
    Thokk Snachez 7 days ago

    D&D Represent!

  • The Dade VLOGS
    The Dade VLOGS 7 days ago

    Im 13 and recently lost 16 pounds and am feeling good. I eat healthy but I have cheat days too. I love the lifestyle.

  • Valeria Nasiff
    Valeria Nasiff 7 days ago

    i love this series! you should totally do more

  • TheSilverPoop
    TheSilverPoop 7 days ago +1

    He had me on "I play Dungeons and Dragons a lot"

  • Jacobbgross
    Jacobbgross 7 days ago +2

    6ft is far from 2 meters

  • victim no.11
    victim no.11 7 days ago

    1:34 bruh look at how she is looking at him thooo

  • Hajra Talib
    Hajra Talib 8 days ago

    Michelle is so pretty ! And she suits yellow πŸ’›

  • ProLeopard
    ProLeopard 8 days ago +2

    Uhhh I'm sorry but that is not even close to 9% body fat. That's more like 16% lol

  • Meghan Purr
    Meghan Purr 8 days ago

    Can you give me an extreme body makeover:( I’m so unhappy with where I am today and I’ve tried so many different things and they don’t stick... check me insta @meg_purr