Kellie Rongo
Kellie Rongo
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Video

Turkish Get Up
Views Month ago
2DB RDL
Views 6Month ago
Med Ball Slam
Views 3Month ago
Lateral Ball Slams
Views 2Month ago
Scotty Bob
Views 4Month ago
Renegade Row
Views 1Month ago
Curtis P
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Band Zig Zags
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Band Side Steps
Views 3Month ago
Band Squats
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Band March
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Band Pullthroughs
Views 1Month ago
2DB Snatch
Views 222 months ago
Banded Good Mornings
Views 22 months ago
Single Leg Squat (to box)
Views 102 months ago
Sandbag Get Up
Views 52 months ago
Sandbag Back Squat
Views 42 months ago
Sandbag Clean + Press
Views 52 months ago
Sandbag Bearhug Squat
Views 62 months ago
Standing Curl to Press
Views 73 months ago
Kneeling Curl to Press
Views 73 months ago
Rebound Lunge
Views 993 months ago
KB Goblet Thruster
Views 323 months ago
Med Ball Thruster
Views 23 months ago
Plank Taps
Views 63 months ago
Dual Kettlebell Row
Views 24 months ago
Bird Dog
Views 14 months ago
Dead Bug
Views 14 months ago
Dumbbell Get Up
Views 64 months ago
Dual KB Row
Views 34 months ago
Inchworm + Pushup
Views 44 months ago
Side Plank
Views 44 months ago
Single Leg RDL
Views 84 months ago
Bird Dog
Views 34 months ago
Dead Bug
Views 34 months ago
Dumbbell Clean + Press
Views 124 months ago
Superman Back Extension
Views 134 months ago
Kneeling Filly Press
Views 44 months ago
Passthru PVC/Band
Views 104 months ago
YTAs
Views 184 months ago
Dumbbell Snatch
Views 74 months ago
DB Deadlift
Views 14 months ago
DB Pullthrough
Views 24 months ago
Goblet Squat
Views 44 months ago
KB Romanian Deadlift (RDL)
Views 104 months ago
Devil Press
Views 1464 months ago
Forward Lunge
Views 14 months ago
Leg Raises
Views 44 months ago
Reverse Lunge (DB)
Views 4 months ago
Loaded Step Ups
Views 24 months ago
Band Row
Views 4 months ago
Shoulder Taps
Views 44 months ago
Band Pull Apart
Views 14 months ago
Med Ball Russian Twist
Views 4 months ago
Flutter Kicks
Views 34 months ago
Dumbbell Thruster
Views 4 months ago
360 Lunge
Views 4 months ago
KB/DB Split Squat
Views 64 months ago
EC 8 week program demos
Views 198 months ago
8 week program demos
Views 258 months ago