Kellie Rongo
Kellie Rongo
  • 86
  • 840

Video

Sandbag Hip Thrust
Views 18 days ago
Band Face Pull
Views 6Month ago
Lateral Hop Over
Views 3Month ago
Pigeon Stretch
Views Month ago
Hanging Leg Raises
Views 1Month ago
Turkish Get Up
Views 3 months ago
Russian Kettlebell Swing
Views 53 months ago
Gorilla Complex (1DB)
Views 83 months ago
KB Bottoms Up Corkscrew
Views 123 months ago
2DB RDL
Views 93 months ago
Med Ball Slam
Views 33 months ago
Lateral Ball Slams
Views 33 months ago
Scotty Bob
Views 73 months ago
Renegade Row
Views 13 months ago
Curtis P
Views 3 months ago
Band Zig Zags
Views 4 months ago
Band Side Steps
Views 44 months ago
Band Squats
Views 4 months ago
Band March
Views 4 months ago
Band Pullthroughs
Views 14 months ago
2DB Snatch
Views 294 months ago
Banded Good Mornings
Views 24 months ago
Single Leg Squat (to box)
Views 145 months ago
Sandbag Ground to Shoulder
Views 125 months ago
Sandbag Get Up
Views 55 months ago
Sandbag Back Squat
Views 45 months ago
Sandbag Clean + Press
Views 55 months ago
Sandbag Bearhug Squat
Views 65 months ago
Standing Curl to Press
Views 85 months ago
Kneeling Curl to Press
Views 95 months ago
Rebound Lunge
Views 1615 months ago
KB Goblet Thruster
Views 405 months ago
Med Ball Thruster
Views 45 months ago
Plank Taps
Views 65 months ago
Dual Kettlebell Row
Views 26 months ago
Bird Dog
Views 16 months ago
Dead Bug
Views 16 months ago
Dumbbell Get Up
Views 66 months ago
Dual KB Row
Views 36 months ago
Inchworm + Pushup
Views 96 months ago
Side Plank
Views 56 months ago
Single Leg RDL
Views 116 months ago
Bird Dog
Views 36 months ago
Dead Bug
Views 36 months ago
Dumbbell Clean + Press
Views 126 months ago
Superman Back Extension
Views 156 months ago
Kneeling Filly Press
Views 56 months ago
Passthru PVC/Band
Views 136 months ago
YTAs
Views 236 months ago
Dumbbell Snatch
Views 96 months ago
DB Deadlift
Views 16 months ago
DB Pullthrough
Views 56 months ago
Goblet Squat
Views 96 months ago
KB Romanian Deadlift (RDL)
Views 106 months ago
Devil Press
Views 1636 months ago
Forward Lunge
Views 16 months ago
Leg Raises
Views 66 months ago
Reverse Lunge (DB)
Views 6 months ago
Loaded Step Ups
Views 46 months ago
Band Row
Views 6 months ago
Shoulder Taps
Views 66 months ago
Band Pull Apart
Views 16 months ago
Med Ball Russian Twist
Views 6 months ago
Flutter Kicks
Views 36 months ago
Dumbbell Thruster
Views 46 months ago
360 Lunge
Views 6 months ago
KB/DB Split Squat
Views 86 months ago
EC 8 week program demos
Views 1810 months ago
8 week program demos
Views 2510 months ago